Best Soy Protein Powder 2018 Update

soy protein powder

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What is Soy Protein?

Most people are familiar with soybeans. There are a countless number of foods that contain soybean oil – liquid oil that is processed at low costs and is extracted from soybeans. Soy milk and flour also come from soybeans. Is soy protein powder healthy and able to supplement whey protein to the same degree as other vegetable based substitutes such as pea and hemp protein powders?

Soy protein powder, as the name suggests, is separated from soybeans through a dilution process that relinquishes the protein source from the soy’s cotyledon, an embryo that is found within the plant. It has high levels of amino acids arginine and glutamine (not to be confused with gluten, a sugar that is common among grains). Soy protein has hardly any fat. Yet one exception is essential omega-3 fatty acids which help in rejuvenating many body and brain functions. Phytochemicals, or active chemical compounds that are found in many plant species, are present in soy and can lower blood pressure, repair weakening bones, and even reduce the risk of getting some cancers.

Soy Protein vs. Whey Protein

Even with each product containing protein, whey and soy protein powders manage to have some differences. Whey protein is derived from animals, more specifically cow milk when enzymes are added to the dairy product during curd separation. This process is commonly used to make cheese. Soybeans are a part of the vast plant kingdom and therefore offer vegans and vegetarians the ability to enjoy gym activity and athletics at the same level as whey consumers. They both generate energy and allow the muscles to replenish quickly.

Soy protein also proves and shoppers should not only consider their level of protein as a deciding feature to which brand or product will be purchased. For instance, it has natural components of vitamins E, B complex, iron, and phosphorus. Vegetable proteins are rarely sold with additives and are generally the only major attribute that will be listed on their standard Nutrition Facts labels. Some whey products must undergo careful vetting on what substances were added during the manufacturing process and which are a natural part of the whey.

Best Soy Protein Powders

Bulksupplements Pure Soy Protein Isolate Powder

Best Soy Protein Powder 2018 Update

Bulksupplements knows what they are doing with Bulksupplements Soy Protein Powder. For example, most reviewers will notice that each serving has a sizable quantity of sodium. Upon further examination, it shows potassium levels that are exceptionally high. Since potassium offsets any unwanted effects of sodium, the content that is listed will contribute foremost to taste. It is a good indication to how soy protein works as a whole to counteract questionable serving sizes of particular chemicals. This soy protein isolate also has the expected levels of amino acids, great for muscle recovery and healing after an intense workout.

Serving Size: 3.5 Tablespoons (30 g)

Servings Per Container: 33

• Calories – 112
• Calories From Fat – 12
• Total Fat – Less than 1 g
• Saturated Fat – Less than 1 g
• Cholesterol – 0 g
• Protein – 27 g
• Phosphorus – 73 mg
• Magnesium – 22 mg
• Sodium – 178 mg
• Potassium – 58 mg
• Calcium – 258 mg
• Arginine – 2.06 g
• Histidine – 0.96 g
• Isoleucine – 1.38 g
• Leucine – 1.60 g
• Lysine – 0.86 g
• Methionine – 0.28 g
• Phenylalanine – 1.12 g
• Threonine – 1.09 g
• Valine – 0.74 g
• Alanine – 1.37 g
• Aspartic Acid – 3.42 g
• Glutamic Acid – 6.79 g
• Glycine – 1.17 g
• Proline – 1.32 g
• Tyrosine – 0.88 g

Bob’s Red Mill Gluten Free Soy Protein Powder

Best Soy Protein Powder 2018 Update

Bobs’s Red Mill is famous for its whole grain oats which are sold rolled, granulated, and plain. Surprising to some, Bob’s Red Mill soy protein is now added to their choice of healthy foods. Sprinkling this supplement on a breakfast meal will help add energy to the start of the day. It can be used in baking anything; cookies and pies are good picks to amp up the body’s protein levels in small but significant doses. Being organically grown and distributed also ensures that no heavy metals or trace amounts of pest-killing chemicals make it into the finished product.

Serving Size: 1/4 Cup (20 g)

Servings Per Container: 20

• Calories – 80
• Calories From Fat – 10
• Total Fat – 1 g
• Saturated Fat – 0 g
• Trans Fat – 0 g
• Cholesterol – 0 mg
• Sodium – 190 mg
• Total Carbohydrates – 0 g
• Dietary Fiber – 0 g
• Sugars – 0 g
• Protein – 17 g

NOW Foods Soy Protein

Best Soy Protein Powder 2018 Update

Soy Protein is famous for being low in cholesterol and carbohydrates. NOW Foods has done well with all of its products to stay true with what consumers know to be the right quantities of everything that is expected to show in the percentage of serving sizes. In doing so, their NOW soy protein powder is a great choice for another less talked about dietary practice: the low carb diet. It has less than half a gram of carbohydrates but retains the protein’s standard sizes in potassium and calcium levels.

Serving Size: 1/3 Cup (24 g)

Servings Per Container: 37

• Calories – 90
• Calories From Fat – 5
• Total Carbohydrate – Less than 0.5 g
• Protein – 20 g
• Calcium – 170 mg
• Iron – 3 mg
• Magnesium – 20 mg
• Sodium – 200 mg
• Potassium – 80 mg

Six Star Pro Nutrition Elite Series Soy Protein Powder

Best Soy Protein Powder 2018 Update

Six Star Pro Soy Protein Powder is another great choice, having a desirable price per gram of protein taken. Reviewers have said lots of positive things about its low fat calories and iron content. Even with it having a smaller number of servings, it still maintains enough of a proper balance of protein to see visible effects from multiple uses during exercise. Less can also mean more due to the simplicity of mixing it with a slightly stronger vegan or whey powder.

Serving Size: 1 Scoop (45 g)

Servings Per Container: 15

• Calories – 160
• Calories From Fat – 5
• Total Fat – 0.5 g
• Saturated Fat – 0 g
• Trans Fat – 0 g
• Cholesterol – 0 mg
• Total Carbohydrate – 19 mg
• Dietary Fiber – 4 g
• Sugars – 0.5 g
• Protein – 20 g
• Vitamin B6 – 1 mg
• Vitamin B12 – 3 mcg
• Calcium – 70 mg
• Iron – 3..6 mg
• Sodium 150 mg

EAS Soy Protein Powder

Best Soy Protein Powder 2018 Update

To have a soy protein powder listed as a top option for those who prefer taste is a step forward in the right direction. Users describe the taste of EAS Soy Protein Powder as one of the best out of all protein supplements. This includes comparisons to whey, rice, casein, and egg powders. It is also fairly lower in sodium quantity than other competing companies. The packaging is small in size and the number of times it will be used is lower with only 14 scoops approximated to be used. EAS is advised to be taken with another protein powder if its usage is expected to be long term. Nonetheless, this soy protein remains top shelf in quality and flavor.

Serving Size: 1 Scoop (42 g)

Servings Per Container: 14

• Calories – 150
• Calories From Fat – 0
• Total Fat – 0 g
• Saturated Fat – 0 g
• Trans Fat – 0 g
• Cholesterol – 0 mg
• Sodium – 170 mg
• Potassium – 10 mg
• Total Carbohydrates – 18 g
• Dietary Fiber 0 g
• Sugars – 17 g
• Protein – 20 g

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