Dr. Nowzaradan’s Diet Plan Complete Guide (Updated)
Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission from the vendor at no extra cost to you. These business relationships allow us to keep bringing you great EatMoveHack content. All opinions remain our own.
If you have made your way to this article then it is fair to say that you are looking to unlock the secret of Dr. Nowzaradan’s diet plan. This article will walk you through all that you need to know.
Dr. Nowzaradan’s Diet Plan – Who is Dr. Nowzaradan?
Dr. Younan Nowzaradan, MD, commonly known as “Dr. Now,” is a distinguished surgeon and author hailing from the vibrant city of Houston, Texas. His expertise spans a range of surgical disciplines, encompassing bariatric, general, and vascular surgery.
With close to three decades of dedicated surgical practice in the United States, Dr. Nowzaradan has carved an indelible mark in the medical field. However, it is his dual identity as a medical practitioner and television personality that has propelled him to widespread recognition.
Dr. Now’s journey to fame finds its epicenter in the widely acclaimed TLC show, “My 600-Lb Life.” Here, he consults with and undertakes transformative weight loss procedures on patients facing extreme obesity. His appearances on “Body Shock,” particularly in episodes like “Half Ton Dad,” “Half-Ton Teen,” and “Half-Ton Mum,” further cement his influence in the realm of healthcare and lifestyle transformation.
One of his groundbreaking contributions to the field is his approach to super-morbidly obese patients, often exceeding the 600-pound mark. Dr. Nowzaradan combines the precision of surgical interventions with meticulously crafted diet and exercise plans to facilitate remarkable weight loss journeys.
Notably, Dr. Now was an early advocate and practitioner of laparoscopic surgical techniques, recognizing their adaptability to various surgical procedures, including bariatric surgery.
In addition to his clinical work, Dr. Nowzaradan has authored several insightful books, including “Scales Don’t Lie, People Do,” “Dr. Nowzaradan Diet Plan Book for Beginners” and “Last Chance to Live.”
But what has garnered much attention and anticipation is the elusive diet plan associated with Doctor Now. The good news is that we’ve assembled the comprehensive guide you’ve been seeking in this very article. Dive in and embark on a journey towards improved health and well-being under the expert guidance of Dr. Nowzaradan.
Basic Facts
Education and Background:
- Where is Dr. Now from? Dr. Now was born in Iran in 1944
- Received his Medical Degree from the University of Tehran (Iran) in 1970
- Completed his Medical Orientation Program at St. Louis University (St Louis, Missouri in 1971)
- Completed his Surgical Internship at St. John Hospital in Detroit, Michigan
- Completed his Surgical Residency at St. Thomas Hospital in Nashville, Tennessee
- Completed a Cardiovascular Fellowship at the Texas Heart Institute in Houston, Texas
- Formerly married to Delores Nowzaradan (divorced in 2002 – three children Jonathan Nowzaradan and Jennifer Nowzaradan)
Current Specialties and Locations:
- Specializes in laparoscopic roux-en Y gastric bypass, laparoscopic surgery on patients 600 pounds and above, the lap band system, vertical sleeve gastrectomy, surgery to revise previous weight-loss surgeries, and post-gastric bypass surgery to remove excess skin.
- Practices at First Street Hospital, Doctors Hospital at Tidwell, Renaissance Hospital, Surgery Specialty Hospital (formerly known as Vista Medical Center), and University General Hospital.
Steady Progress is Key to Success with Dr. Nowzaradan’s Diet Plan!
Before we dive into the nuts and bolts of Dr. Now’s diet plan we want to talk about the importance of building healthier eating habits. Building these habits can be hard at first, but with consistency, they will get easier.
If you are struggling with your diet, here is a new article we have written on 13 ways you can stop eating junk food.
We have also partnered with a few companies that can help you with this journey.
Dr. Nowzaradan’s Diet Plan – Pre-Bariatric Surgery
The quest for Dr. Now’s official 1200-calorie diet plan, as featured on “My 600-Lb Life,” has led many to a fruitless search. The reason behind this seemingly elusive plan lies in the fact that each individual who graces the show or seeks private consultation with Dr. Now receives a meticulously tailored diet plan designed exclusively for them.
To gain a deeper understanding of Dr. Now’s dietary approach and whether it aligns with your goals, we invite you to explore our latest article on this very topic.
Drawing from the shared experiences of past patients, it becomes evident that Dr. Nowzaradan’s pre-surgery diet plan typically falls within the range of 800 to 1200 calories per day. The specifics of each person’s pre- and post-surgical diet regimen are contingent upon a multitude of factors, including:
1. Pre-surgery weight.
2. Goal weight.
3. Current dietary habits.
4. Age.
5. Gender.
6. And any additional medical conditions necessitating specific dietary restrictions.
Dr. Nowzaradan’s pre-surgery dietary strategy is strategically designed to facilitate rapid weight loss, which accounts for the strict caloric constraints. Furthermore, adhering to a reduced calorie intake necessitates adjusting to significantly smaller portions, a challenge that resonates with many Americans.
Notably, Dr. Now maintains high expectations for his patients, often expressing his concerns if they haven’t made substantial progress in weight loss. It’s not uncommon for patients on “My 600-Lb Life” to fear that he may decline to perform surgery if they haven’t met his weight loss criteria.
Dr. Nowzaradan is known for his direct and no-nonsense approach. He’s unapologetic in his assessment of whether a patient is a suitable candidate for a procedure or if they’re not taking the necessary risks seriously. This unwavering commitment to patient well-being underscores his dedication to transforming lives through surgical intervention and lifestyle change.
The Importance of Pre-Surgery Weight Loss
Performing surgery on individuals weighing 600 pounds or more is a perilous undertaking, and it’s a procedure that only a select few surgeons are willing to tackle.
Weight Loss for Survival and Dedication
The importance of shedding excess weight prior to surgery cannot be overstated; it significantly enhances the chances of a successful procedure. Yet, Dr. Nowzaradan has a deeper motive for requiring his patients to shed pounds beforehand: it’s a litmus test of their commitment.
Weight loss surgery is not a magical fix. It won’t miraculously strip away hundreds of pounds in the operating room. Although there may be rapid initial weight loss post-surgery, the journey to a healthy weight is an arduous one that demands substantial effort.
Before Dr. Nowzaradan places his reputation and the patient’s life on the line, he seeks assurance of their unwavering dedication to embracing a healthy lifestyle.
The Foundations of Dr. Now’s Diet Plan
While obtaining an exact copy of Dr. Nowzaradan’s 1200-calorie pre-bariatric surgery diet may be challenging, we can glean insights from his guidelines. His dietary philosophy revolves around two core principles:
1. Embrace Small Portions: Dr. Now advocates for controlled portion sizes, a departure from the prevalent reliance on pre-packaged foods, laden with preservatives that aren’t conducive to health.
2. Whole Foods, Not Junk: Dr. Now emphasizes the consumption of real, whole foods, including whole grains, fruits, vegetables, and meats. This stands in stark contrast to the consumption of heavily processed, bagged junk food.
The Low-Carb Approach with a Distinction
Dr. Now’s dietary recommendations favor a high-protein, very low-carb regimen, particularly in the lead-up to surgery. The goal is swift and substantial weight loss, which a low-carb approach effectively facilitates. However, it’s worth noting that Dr. Now does not advocate a full-on ketogenic (keto) diet.
The Difference Between Dr. Now’s Plan and Keto
The keto diet is characterized by its high-fat, very low-carb composition. However, Dr. Now’s pre-surgery diet is intentionally low in calories, which diverges from the typically calorie-rich nature of keto diets. Moreover, keto diets do not necessitate calorie counting, whereas Dr. Now’s plan is calorie-focused.
Caution Regarding Keto and Alternatives
While the keto diet has found proponents, its long-term effects remain uncertain, especially for individuals at heightened risk of heart disease, such as super-morbidly obese patients. Dr. Now’s emphasis on calorie-conscious, low-carb eating is a calculated approach tailored to the specific needs of his patients.
In summary, Dr. Nowzaradan’s pre-surgery dietary recommendations are rooted in the principles of calorie control, whole foods, and a distinct low-carb approach designed to expedite weight loss without venturing into the territory of keto diets.
The Role of Snacking and Meal Frequency in Dr. Now’s Diet
In the realm of Dr. Nowzaradan’s 1200-calorie diet plan, curbing caloric intake often involves the strategic avoidance of snacking between meals. Beyond the calorie aspect, this practice serves an additional purpose: aiding the proper functioning of your liver.
The Impact of Frequent Meals on Weight
Interestingly, research has shed light on the link between frequent meal consumption and obesity. Dutch researchers have pointed out that a “hypercaloric diet with frequent meals” can lead to the accumulation of intrahepatic triglycerides (IHTG) and increased waistline fat. Importantly, elevated IHTG levels are strongly associated with insulin resistance, a precursor to persistent high blood sugar levels and the development of type 2 diabetes.
The Carbohydrate Constraint in Dr. Now’s Plan
A cornerstone of Dr. Now’s 1200-calorie diet regimen is the imperative to limit carbohydrate intake, which extends to fruits as well. This typically entails the consumption of a balanced portion of protein (approximately 3 ounces, akin to the size of a deck of cards) alongside a substantial serving of vegetables.
Adjusting to a 1200-Calorie Diet
Adapting to a 1200-calorie daily intake can be a substantial shift from conventional eating habits, particularly given that the FDA’s dietary recommendations are based on a 2000-calorie diet, exceeding the needs of most individuals. What eases this transition for individuals adhering to Dr. Now’s plan is the inclusion of ample protein and fiber. These elements play a pivotal role in prolonging the sensation of fullness, thereby assisting in adherence to the diet. Additionally, staying well-hydrated with plenty of water further complements this dietary approach.
In summary, Dr. Nowzaradan’s dietary strategy advocates minimizing snacking, explores the effects of meal frequency on liver health and weight management, and underscores the importance of balanced, low-carb meals, all within the framework of a 1200-calorie daily intake. The emphasis on protein, fiber, and hydration aids in making this calorie-restricted journey a manageable and effective one.
Dr. Nowzaradan’s Diet Plan Do-Not-Eat List
Perhaps just as important as what you are allowed to eat on Dr. Nowzaradan’s diet plan is what you’re not allowed to eat. To illustrate we have compiled a list of Do-Not-Eat foods – some of the foods on this list (which is probably not comprehensive) are no-brainers, but others may surprise you:
- Sugar (artificial sweeteners should also be avoided)
- Candy, or any other dessert-type treat (pie, cake, brownies, cookies, frozen yogurt, ice cream, donuts, etc)
- Chocolate
- Fruit with high sugar content (watermelon, cantaloupe, mangoes, grapes, cherries, pears, figs, bananas)
- Jellies and Jams
- Dried or candied fruit
- Crackers
- Chips (even the baked kind)
- Potatoes (in any form — baked, mashed, fried, tots, chips, etc)
- Starchy vegetables (beans, peas)
- Popcorn (even without butter)
- Nuts (including their kinds of butter)
- Rice (both white and brown)
- Pasta (both white and brown)
- Cereal (even oatmeal is debated upon — some say Dr. Now is fine with small portions of oatmeal, while others claim he prefers his My 600-lb Life patients to skip it)
- Bread should be restricted to whole grain, in one-ounce portions, and early in the day, if possible
- Juice
- Soda
- Honey
- Syrup
- Molasses
- Meal supplements and shakes
- Sports beverages
- Energy beverages
- Alcohol
Dr. Nowzaradan’s Diet Plan Sample Menu
Dr. Nowzaradan’s diet plan (officially) isn’t available online. However, we can make some assumptions based on what we know about his diet philosophy and what patients from My 600-Lb Life have shared online about their custom diet plans.
One recommendation we can make to you is to embrace meal planning. Here are two great articles available on EMH that can help you accomplish your diet goals.
Here is a sample menu for a 1200-calorie low-carb, low fat, high protein diet: How to Properly Meal Prep for Weight Loss and The Best Meal Prep Snacks to Curb Your Food Cravings.
Breakfast
- 1 egg plus 1 egg white (cannot be fried) – 105 calories
- 2 oz turkey sausage (cooked in water, or microwaved) – 130 calories
- 1 slice of whole-wheat toast – 80 calories
- 0.5 low-fat cottage cheese – 90 calories
- Unlimited: black coffee, water, or unsweetened tea
MEAL TOTAL: 405 calories
Lunch
- 1 can of tuna in water – 200 calories
- 1 Tbsp light mayo – 50 calories
- 2 cups spinach – 40 calories
- 2 carrots – 60 calories
- Unlimited: water, unsweetened tea
MEAL TOTAL: 350
Dinner
- 3 oz grilled chicken – 130 calories
- 2 cups steamed broccoli – 100 calories
- 1 oz low-fat cheddar cheese – 50 calories
- Unlimited: water, unsweetened tea
MEAL TOTAL: 280
Snack
- 2 oz turkey breast slices – 75 calories
- 1 slice of low-fat Swiss cheese – 60 calories
MEAL TOTAL: 135
DAILY TOTAL: 1170
Conclusion
Dr. Nowzaradan has a method and approach that requires dedication and determination but can yield lifesaving results for those who need it. If you want to learn more about Dr. Now’s general philosophy you can also read other articles and find tips on diet, fitness, weight loss, and more!
Want to read more about diet and fitness plans? Check out these articles!
- Is Dr. Nowzaradan’s 1,200 Calorie Diet Right for Me?
- How I Lost 65 Pounds in 1 Year
- Dr. Now Diet Guide & Resources
- What Happens After Weight Loss Surgery?
- David’s Low Carb & Intermittent Fasting Weight Loss Plan
- Where to Start With Intermittent Fasting?
- Tim Ferriss’ Fasting Technique – 3 Day Protocol
- Fast Mimicking Diet – 5 Day Fast
Dr. Nowzaradan’s diet plan was originally published on December 21, 2017. Here at EMH, we appreciate that what was old can be new again, so we have updated this post to keep it current and relevant to our readers.
Hi Dr ,my name es Raisa, I ser your program , I will lake help me, I dont very fat ,but I need feel better with my weigth, I hace 160pounds , my ideal weigth us 126poynd ,luve un Troy,NY,please help rhe s ome way. Att Raisa Ramos
Hi Raisa,
This is not Dr. Nowzaradan’s official site. If you would like to contact him, please visit his website here – http://www.drnowmd.com/hos/index.html
He would never tell someone to eat all these carbs
thats exactly what I thought too
The carbs are in line with what the body needs to function. It is recommended 32 to 63 per meal. Without carbs there is no loss.
You’re wrong. I lost 100 lbs on 20 grams of carbs per day. It took 8 months, and I’ve kept it off for 2 years so far.
Not true, when you eat around 20 carbs or less a day, your body goes into ketosis and uses your own body fat as fuel. That is why they use this for big people. It will use fat even when you stay in bed. You can drop a lb. of fat every 8 hours. I did it for years and stayed thin and healthy. But if you add many carbs, you will stop losing.
That’s exactly what I was thinking. He says NO CARBS, NO FRUITS. How can I get the diet.
My husband weighs 240lbs .
Dr. Now would not have that 1200 calorie diet -he NEVER allows a snack-he told the one lady if she could have a healthy snack of a few carrots and he stated ” there is no such thing as a healthy snack” he states only 3 meals a day and no snacking. I follow the show because my entire family is morbidly obese except me -thankfully I’m only 125lbs but had my own battle with anorexia when I was 20 years old. I’m now 57 and feel great at weight I’m at now.
He flat out says-no bread, no tice, no pasta! On his show????
Follow the calories. He doesn’t like you eating the fruits, especially at the beginning because of the high amount of sugar. There are carbs in his plan though- more complex ones. High protein, low carbs, count calories.
True because dr now doesnt believe in carbs
That’s only in the first stages of weight loss. You need some carbs, but others, like fruits are too high in sugar. So, in the initial stages you cut those out completely
All carbs are not bad just like all fats are not bad. This diet plan consists of a mixture of both natural (good) carbs and fats and not the refined ones, which are the ones bad for you.
If dont undenstand me please write back is the second time has the weigth.
I see that Mike already responded to you, but in case you didn’t understand, you can reach Dr. Now at through his official website: http://www.drnowmd.com/hos/index.html
Good luck!
Thank you !! Ive been looking for this !! God Bless you !
I would like the diet also, I just started watching the show and now I’m so motivated to use the Drs diet, I need to lose at least 60lb by July or the end of June my granddaughter is getting married and I want to look good for the pictures, I have been heavy pretty much my hole life, I wss born fat 9lb.
You all can download Dr.now’s diet sheet just Google it an download it.you all need to consult your doctor’s an start by cutting back your portions slowly an only drink water an lots of it.I just lost 30 lbs in 4 mos just doing that alone.we all know what healthy is .its up to you to make it happen God bless an good luck.
That’s what did
it live in London UK
I am currently trying to help myself in trying to loss weight and get back to being active. I have arthritis in most of my joints and I have had 2 heart attacks. I am also a diabetic of 20 years. Can you please send me a food list and any other information that would be helpful.
Ask your Diabetic doctor to give you a referral to a Registered Dietitian.
There is a great group on FB. It’s group name is “Reversing Diabetes” they have a food list that if followed will improve your A1C. Thousands have lost weight by this “Way of eating” WOE. Give it a try. It will benefit you.
Can you ad me to the group please
May I please have the diet also? I would like to begin to lose weight now.
Please send me a menu of what to eat…I eat a strawberry/ banana smoothie every morning…eat what I want for lunch, but eat small portions and a 5 oz glass of V 8 for dinner…trying to shed 50 pounds…what i’m I doing wrong..can’t seem to work for me. Thank you
You need to eat a more balanced meal an v8 is loaded with sodium. Drink more water an eat high protein meals an veggies. Cut on some carbs. An get at least 30 minutes of exercise a day I would say make a goal of 4 -30 minute activities. Hope this helps I’m working on my weight as well.
I would really like the diet list too please.
I’m on a 1200 calories a day. However I can’t seem to lose 50lbs in a months time. I try to stay away from red meat, white rice, white bread and eat very little pasta. I have a the weight loss surgery 4 yes ago, however I have not managed to reach my weight lose goal. I’m at 250. My goal is to weigh below 200 more like 175. My mobility is limited. I need help!!! What am I not doing or should be doing to reach my goal?? Thanks in advance.
You won’t lose as fast as the larger people on the show because your body is smaller. The heavier you are the harder your body works, so just doing daily activities they would burn more calories
Try Paleo I promise you will lose those 50 lbs
Can u tell me more about this Paleo ? Plz. Thnk u
I would like a copy of the diet . The help would be appreciated. I have alot of weight to lose.
Could I please get a copy of the diet. I need to lose around 60 lbs. My biggest problem is portion control.
Thank you
Could I also have a copy of the diet that he tells patients they can lose 30 pounds in 1 month.
Can i get a copy of his diet plan
I need to lose about 75lbs.thank you
Could I have a cooy too plz..
I need to-do something I weigh 294 lb. I want to get down to 180. please send me the weight loss program.
Did you find anymore information?
Could I get a copy of the diet food list, I had gastric bypass surgery in 2002 and have since gained my weight back. I would love to lose the weight again. I still cannot eat a lot at one sitting but need to eat better foods.
Hey Lisa my name is Lori . I do you had gastric bypass in 2002 and have gained about 60 pounds back what are we doing wrong I think we didn’t change your eating habits I’m working now very hard to lose at least 30 of these pounds
I have tried everything to lose weight nothing is working I have Ben to see a weight loss doctor and all I ever get out of them is my insurance will not pay for it I am disabled I’m a heart patient I am a diabetic I am at 338 lb I would love to lose some weight but it just seems like everybody that I talk to always says I’m sorry but your insurance will not cover it I cannot afford to pay for it out of pocket I watch doctor now on TV my 600 pound life if he can help me it would be great if not I don’t know what I would do but it just seems like everytime I go to the doctor they say lose weight lose weight lose weight how you supposed to lose weight if you can’t get no help
Try Tijuana Mexico i think the website you go through WLS.com a gastric bypass or sleeve are only 3500 but you will need a doctors release to have it or maybr not but at least try God loves you!
Most doctors do not know anything about diet, nutrition and weight loss. They say lose weight then they don’t help because they actually don’t know how to help. I wonder if your insurance would pay for you to see a nutritionist in your town? Dieting is hard and cutting portions is hard when you’re hungry all the time. I guess I’d say to fill up on good proteins like baked chicken breast, eggs, tuna, baked pork chops and have some lettuce salad and brussel sprouts, broccoli and cauliflower to go with the protein. Keep your calories below 2000 maybe. I hope you find some help.
I’m in desperate need of the diet menu plan also I’m over 300 lbs on oxygen 24/7 and 56 years old help me plz
Could you please send me a copy of the diet that Dr Now use for his patients.
Hello just courious if you received a copy of the diet plan?
This is not his diet plan. There’s no way! Everybody, Google the word “keto” and study up from there.
This information comes directly from his official nutrition page, which you can find here:
http://www.drnowmd.com/hos/Pages/OutreachPages/Nutrition.html
This is a lie! This is not his diet! You suck for lying! He says NO fruit! Low to no carbs! you got milk and everything on this! All lies! If you don’t approve my comment it just really means I’m right!
This information comes directly from his official nutrition page, which you can find here:
http://www.drnowmd.com/hos/Pages/OutreachPages/Nutrition.html
I have watched the shows for a number of years. I have heard Dr. Now say, no juice. I have never heard him say, no fruit. Fresh fruit and vegetables are good for the body. Just remember, in moderation. For meats and produce. The one thing I am not sure would be in Dr. Now’s meal suggestions are the snacks. I am pretty sure I have heard him tell some patients, NO snacks. Just 3 meals a day. And if you are doing 1200 calories, that would be 3 – 400 calorie meals per a day. No sodas or diet sodas, no sugar. I am checking this out more. I use to eat 1600 calories a day, sometimes 1500. Just do more research on your own. Like check out his book at the local library. Blessings!
This is more like his diet! http://www.vwamd.com/pdfs/preopdiet.pdf
Could you please email me a copy of the diet plan?
Google Dr. Nowzardan Diet and there is a link to a PDF version of the diet
Hello I’m 19, My name is Karen and I have decided to lose weight but in a health weight I am 165 lb an 5,7 which is over weight. I’m ready to feel light and happy could you give me advice on what to eat and how much to exercise . I want a life and those people u do surgery on make me realize what horrible habits a person can have. They are inspirational:)
Could you please send me a diet sheet. I am getting married next year and need to loose some weight. I weigh 170 lbs and am 5′ 2″. So im considered obese. I need some help.
Hi I’m Elaine. Could I please get a copy of the 1200 calorie diet sheet he hands to his patient. I’m 229 lbs and I’m trying so hard to get to my goal weight. I would like to know the portion sizes. Thank you.
Did u get a copy yet?
Could you please send me a copy of your diet plan I’ve been trying to lose weight for a long time but nothing’s working help me
I also would like a copy of your diet plan
Can I have a copy of Dr. Now’s 1200 calerie diet?
I am trying to lose weight i weigh 239 i cant seem to get under 230 i will lose then gain right please give advise how to push lose weigjt kind of plan,thanks
Im not a Dr.but recently I tried the clear liquid diet basically for post and pre op bariatric surgery, sugar free jello ,sugar free popsycles,sugar free drink mix ,water, chicken broth, protien shake i used slimfast and after two weeks i replaced one meal with a healthy choice like a grilled chicken salad No pork or beef plus i walked 1 mile every other day with a seven minute workout in the morning and evening (7minute workout app) progress is slow but its still progress
I would also like a copy of Dr. Now’s 1200 calorie diet. Can you please send it to me?
Thank you!
Can u send me the diet too to my email
Hello. May I please have a copy of your diet plan? I am almost 41 years old. I am 5’4″ and weigh 168lbs. I would like to maintain 155. Please help…I am struggling. Thank you
Hi, I’m trying to get my mom help? She is 54 yrs old n between 400 to 500 or maybe more. She has bad knees that she is bearly walking n she has high blood pressure n lemphderma in her legs n r getting big. She seen a knee doctor but he wnt do nothing until she loses weight n she’s been on diets n losses weight but gains again. Plz all I’m asking is for some help I don’t know who else to call or where to look. Or point me to someone that can help me. Thank you
Has anyone received the 1200 calorie diet plan? I see so many people asking for it
The 1200 calorie plan is not available anywhere to my knowledge. The PDF linked above is NOT from Dr. Now. However, the information provided above is directly from his website and will be updated if the 1200 calorie diet plan becomes publicly available.
I would’ve the Diet Plan to lose ateast 100 lbs lose 60 lbs 14 yrs ago and have gain it back
I have been normal weight for 50 years. Then 10 years ago RA dr. put me on 4 pregnozon a day. I did not know that it put weight on me till I suddenly started gaining 2 months in. But at the time my RA was out of control and that was only helping the pain. I gained 70 lbs in 4 months. So for 10 years I weigh 210. I have sever back problems spinal fusion on it’s own while back operations haven’t helped. I need to loose some weight it is all body and belly. I can’t walk/stand more then 5 minutes because of the RA on my back to help loose the weight. I think looking weight would be less stressful on my back. I don’t eat a lot. 1 larger meal during the day like 1 pork chop grilled and a green beans and a sandwich around 7:30. I don’t gain but I can’t loose anything. Please can you help??? I also care for my 94 year old mom Thanks for reading and seeing my plea
A little more… I only gained 22 lbs having twins with almost 10 lbs worth of baby. I also used to gallop Thoroughbred s in my late to middle 30’s. I’m 5’4″ just turned 60. I’m at a standstill!!! Quit the Percocet 4 months after starting it 10 years ago but went from a size 9 to 26. 130 to 210 in those 4 months. Haven’t gained gained any more in these past 10 years but only loss 5 lbs. Some days I hardly eat anything. A friend from Church go out 1he a month and I always eat my salad and take half my dinner home. Why can’t I lose anything?? My back is getting worse with the RA several nerve burnings but still constant back pain making exercise almost impossible. Walking my mom to bathroom is getting harder and harder. I believe loosing 40-70 would make a huge difference. Thanks again if you should really be reading this. I have watched your show since the beginning. And root for them to achieve there goal. Can’t wait for ” Where are they Now” to start. GOD Bless You for helping those 600 and over where other Dr. Close their door.
I have RA and OA
I WOULD LIKE A FOOD SHEET TOO, JUST TO MAAKE SURE THAT I AM DOING THE RIGHT THING
Hi my name is heather hetherington i live in canada and i watch your show everyday i would really love to have the diet u use i weight 280 and i am 5 2 and a half i have tryed everything but watching your show is very amazing
I would like to recieve the diet plan. Thank you for your time and consideration.
Please send me a copy of the diet plan, thank you for your time and consideration.
May I please have a copy of the diet .thanks so much
I started the 1200 calorie diet an lost 4lbs in a week. I’m trying it again this week. My weight is 184 would like to see 140 again. I know it can be done with a little motivation n sticking to this plan…. good luck all!!!!!
May I have the diet as well? I’m 51 yrs old and need to lose about 30 lbs..plwase help.
Good Day ,My name is Tina I am from Louisiana and watch your show daily.I am 4’9 in height and weigh right at 185 pds and will be 50 in March . I have fought high blood pressure and other medical issues over for many years . While at times meds. do not seem to keep it under control .At the request of my Doctors I have been trying to loose weight over the years but I just do not seem to progress at all .. I really do not know where to begin . I need some help I do not feel well most of the time .I am asking for some help please to lead me in the direction of a diet plan that will basically guide me as to what to eat and what to not ,, <<Please help me i just do not know what to do anymore
Does his book go into details on what foods to eat and to avoided as well a diet plan for different people,,, Has anyone purchased it that could give me feed back ,Thank you
No, I have his book. His 1200 calorie diet is High Protein/Low Carb: No Potatoes, No Rice, No Oatmeal, No Grits, No Candy, No Chips, soda. Eat 3 meals per day consisting of Protein ( chicken or fish is best or eggs) & Veggies ( that are low to no carbs) : green beans, spinach, kale, lettuce, brussel sprouts, ect… Drink water, you can add lemon, lime. Strawberries , blueberries are allowed. GOOD LUCK!! My aunt has lost 15lbs in 2 weeks following his plan ( this!!!M) on her own & I just started.
I would like to have Dr. Now’s diet plan. I am 52 years old and have a hard time losing weight. I am on a few different medicines and they do effect me, my weight is uo and down. But would like to loose at least 50 lbs.
If you will I would like a copy of the diet plan to. I am eligible for the gastric bypass. However I prefer to try to do it on my own before I have to have surgery. Surgery is a very scary thing and I don’t think I’m ready for that so please send me a copy of the diet plan will be greatly appreciated thank you.
My name is Carla and I had neck and back surgery in December 2015 and I weigh 240 lbs I work out like I used to because my back hurts all the time…I would like one of your diets please…thank you
Dr Now
My name is Sheryl,I am 55 yrs old. I watch your program daily . I heave bone degenerate disease, diabetes, I have arthritis threw out my body … I’m considered overly large for my height … I want to have the surgery done but am having a hard time getting my dr to give my a diet plan to follow … he doesn’t want eating any fruit, told me no one cereals , no bread, no potatoes ,, no pasta ,,but to have very high cholesterol and high proteins ,,, no carbs or starchy food ,, I would like your help … would you please send me your diet plan and any other info you may have for me..
Thank you in advance for your help
Sheryl
I don’t see where a diet sheet or any other assistance is offered from this page. The diet is here:
http://www.drnowmd.com/hos/Pages/OutreachPages/Nutrition.html
I weigh 260 pounds. I’m only 47. I crave sweets so bad. Please email me a diet plan. I love the show and need to make changes.
I would like a copy, please. Thank you.
Can u send me diet plan so I can start loading weight my granddaughter is getting married in September I also have a son that weight over five hundred lbs but don’t have ins we could start loosing weight so we can take a trip to see u in Boston in ur office God willing
Hi Ashle, we seem to have the same goal. Maybe we could be weight loss pen-pals!
WTF. YOU PEOPLE DO NOT NEED A “DIET SHEET”. EVERYTHING YOU NEED TO KNOW IS RIGHT IN THIS BLOG POST.
STOP OVEREATING.
STOP EATING CRAP.
EAT REAL FOOD.
Thank you!! If these people cannot read and understand a simple meal plan it’s no wonder they are 300 lbs.
That is so true! I gained so much weight because of my poor eating habits! Sugar, carbs, and you are right CRAP!!!! When I reached 350lbs I knew it was time for a change! I started looking for quick fixes but always went back about 4 months ago I tried paleo and I have lost 75lbs, and I could not be happier! So I agree the bad eating habits have to stop.
Can you please mail me a food sheet
Can you please mail me a food sheet diet plan
Please send me a coby of your diet I am 294 at 5 1and a half with a lot,of med problems
Can you email me diet plan plz?
I would love to have a copy of your meal plan.. I am 41 yrs old and 275lbs and was just recently diagnosed with diabetes and liver problems, also Im having to see a cardiologist.. I have 3 kids and I dont want to leave them without a mother..
I’m 250 5’2 can I please have a copy of the diet. I can hear myself breathing in videos that I record with my baby she 11 months. Please help me.
We are in the same place it seems. I have a 3 year old and I’m nearly too big to keep up with her. We don’t need a sheet but we can do things like what Dr. Now suggests on his show such as no sweets, fried foods, no processed/fast foods, little to no carbs, no fruit, and increase our consumption of whole foods (veggies, legumes,low fat dairy). These changes along with daily cardio and weight training will help. We can be pin pal weight loss buddies if you like. We have to do this for our little ones.
I truly admire each and every one that has reached out for Dr. Now’s diet. We all need help and motivation sometimes and also am going to print off the diet plan.
Thank you so much I would like a copy please … I seriously don’t know the correct amount of food I should be eating … I to am close to being 400 pound … I stand 5’2″
I would like the sheets too please.
I’m 42 years old 6ft tall and 380 lbs. I want to lose as much as possible. Any tips would be appreciated.
Can you please send me a copy of the diet sheet please. I have to get my weight off some how.. Please send me one. I am desperate to know what to eat and how much.. thank you ever so much..
1200 calories just to restrictive, remember Dr. Now has patients about ready to die because of weight, I have found long term, if I stick to 1400 to 1500 calories a day, I follow the spark people app and did myfitnesspal, still losing weight just slow and steady.
Hi Dr my name is Tammy always been big I am 53 years of age ,I have thyroid issues blood pressure I, am wondering if there is a free program for stomach surgery I need help plz 9034241991
A nurse talking here. Protein and some kind of resistance training are whats going to help muscle mass, but you own doctor who takes care of you now needs to be involved in your diet.
You’re not a real nurse, an LPN is more of an assistant , you are not a nurse unless one is a proper fully fledged RN!
I’m an LPN too an I take great offense to that statement. We work our butts off and keep patients alive just like RN’s, which I am going to school for now not because I want to become a “real nurse” but because I love BEING a nurse! Get some manners and appreciate ALL healthcare personnel. Ignorant people like you shouldn’t be able to comment.. You are correct Nancy, diet and resistance training to begin with if limited mobility is an issue. PT may be an option for you, as well. Good luck!
Thank you. Some people need to be reminded to use manners. Not to mention use correct words!!!
Those that can do. Those that can’t open their mouths or type and prove why!!
I’m glad you’re proud to be an LPN! I’ve been treated by LPNs in the past, and I receive just as good of care from them as I have a doctor or a PA! Dr. nails Arden‘s diet is meant for rapid weight loss before surgery. Yeah people say it’s dangerous to lose weight that fast but in these cases it’s more dangerous for the people to keep the weight on longer.
And yes, Justin, I agree with you and believe that stupid people should be neutered.
I am a RN, and I have learned a whole lot about patient care from LPNs and Patient Care Techs. In today’s healthcare systems it is hard to tell them apart, and sometimes I would rather have a LPN or PCT take care of me than a RN. It seems that they see you at the beginning and end of a shift and to give out meds. In my nursing career I got to do REAL nursing care once, the rest of the time I was in the OR doing what I loved. When I was on the floor charting seemed to be all we ever got done in the shift before administration was yelling about overtime. THANK YOU to the LPNs!!!
Amen! I thought the same thing! I’m a Certified Nursing Assistant level 2. I hate that people put NAs and LPNs down. WE are the ones taking care of the patients every day and are more involved than the RN. They hand out meds and report condition of patient which is info we give them!
Cheryl, I could not agree more. Nurses are too often the unsung champions of the healthcare system.
I’m a RN and she most certainly is a Nurse!
Wow
Richard, what exactly do you think the N in LPN stands for?
Not true!! LPN’s do the same job as an RN, they dispense meds, write notes and pick up Dr. orders just like RN’s!!!
SMH at your comment
This wasn’t constructive, nor relevant to the conversation whatsoever. A personal attack on someone’s occupation who will be caring for you some day soon… Get it together Richard.
LPN’s have to help new RN’s learn the practical skills ! The schooling is technical and is an AA – emphasis is on doing. Shame on you.
She is a “licensed practical nurse” ie. LPN. So she is a Nurse and deserves respect
Baloney.
LPN’s CAN do everything an RN can. Depends on the state you practice in!
One Nurse to another.
Can you tell me how to divide the daily ratio of protein carbs and fats
I’m 330lbs I need help I can’t seem to do it it’s making me really depressed maybe it just wasn’t meant for me to be thin or at least a healthy weight
I would like a copy of the diet as well plz
send me a diet sheet
Hi I am starting out any advice.
I have lost almost 90 pounds. I put myself on a 1200 calories a day diet. I love it.
What did you eat ?
Is pink lemonade bad for you if your trying to lose weight?
ALL sugar is bad for you, ALL the time. Sugar is poison. Go low carb – Keto or Paleo. It will change your life.
He says no carbs. He also every single show, says NO snacking. 3 meals a day, 1200 calories a day. Have you even watched the show?? Contestants?? It’s not a game show.
Hi, I am 45 and Disabled.(Serious/Major Car Wreck-Brian Injury) My weight goes up,down and then UP again. I have PERMANET physical limitation and poor balance on umy right side. I do exercises, but I have trouble with my balance and right hand & feet. Is there anything that you coul recommend for me? I bought Tiny Little’s EZ Shaper . I can do a few of them,not all. Please Help!!! My ht: 5’4″, weight: 163.4 lbs.
I am so addicted to Soda pop. I go without eating to have my soda pop. I sip on soda all day long. Some days I go without food. Id rather have sweet soda than food. I cant break the habit. Plus now when I eat food it runs through me and makes me wanna puke. Any suggestions on how to break this habit?
I need a copy of that too please
Please really need a copy tryed everything nothing works please really need help ????????????
I see a lot of people requesting a copy of the diet plan, my question is are you receiving them. I would love to have a copy of the 1200 calorie meal plans. I’m desperately needed to loose at least 85-100lbs.
I love watching my 600lb life.
Hi
I have PCOS. It is really tough to lose weight. Nothing seems to work. My clothes are looser, but I can’t get the pounds off the scale. Very frustrating. I would like to weigh 141 pounds. Any suggestions? Thanks. Janet
Dr.Now, i need your help! I am overweight, i weigh 223.4 and am
5ft. 4 inches tall, i am having trouble loosing weight. I have back trouble and bad hips and
My knees hurt from artheritis!
I watch your show faithfully , please send me your diet and whatever suggestions you have!
Thank you!
When the clients reach their goal weight and are ready for the skin reduction surgery, can their excess skin be donated for burn victims to repair the damaged areas?
TY
MB Kirk
Sarasota, FL
Good day. Im Lana from South Africa. Ive on a weightlose dieet for a year now. Have gone from 127kg to 107kg but struggling very much. Not eating right. I dont know how or what to do. Can any body please help me the right way. I have asma problems and heart palpertations aswell. Please help me even if its just a dieet plan. Thank you
Dr. Now would not have that 1200 calorie diet -he NEVER allows a snack-he told the one lady if she could have a healthy snack of a few carrots and he stated ” there is no such thing as a healthy snack” he states only 3 meals a day and no snacking. I follow the show because my entire family is morbidly obese except me -thankfully I’m only 125lbs but had my own battle with anorexia when I was 20 years old. I’m now 57 and feel great at weight I’m at now.
Dr. Now would not have that 1200 calorie diet -he NEVER allows a snack-he told the one lady if she could have a healthy snack of a few carrots and he stated ” there is no such thing as a healthy snack” he states only 3 meals a day and no snacking. I follow the show because my entire family is morbidly obese except me -thankfully I’m only 125lbs but had my own battle with anorexia when I was 20 years old. I’m now 57 and feel great at weight I’m at now.
Can i please have a copy of your diet plan and reciepes. I need to lose 170pds. I am only 5 ft tall and have alot of health problems. I cant afford to have the weight loss surgery. I have always wanted to but dont have the finacial means to have it.
I would like the diet plan. Been struggling for a long time. Had the gastric bypass 2003 but in 2009 had a hernia on my small intestine . Now I have hard time losing any weight. The family doctor I have now don’t seem to understand what I’m trying to do. Any help would be greatly appreciated. Thank you
OK tell me what me and my son needs to do to lose weight my exercise is not that active because I fall Alot I have author in all my joints I’m 50 weigh 350 and I’m 5’2′ I’ve fought weight all my life I have high pb my son is 17 he’s 6’1′ weights 280 my email is [redacted] I try this and that I lose 5 10 lbs then I gain it right back eating the same way I retain fluid so I here this and that is best so what do u suggest my Dr want me to do sugary but everyone is scared for me to get it and foods need to be normal food that don’t cost Alot help us with a plan plz
Dr. Nowzaradan also suggests an 800 cal. Diet… Is this healthy and if so for how long?
Hello Mike!!
My goals are to change to healthy eating regimen but also helping me lose about 45-50 pounds!!
I’m needing to increase lean muscle mass which in turn I know changes metabolism to burn calories 24/7 while fat stores do nothing! So I need to burn fat in the process!
Pls guide. There is so much info and conflicting information on the www! I’m not looking for a quick fix! I want a life long fix
Thanks
Donna in Texas
Hola Doctor, soy Josefina, vivo en México. Me gusta mucho ver el programa de perdida de peso, no me pierdo su programa de los casos de las personas que deciden bajar de peso para su cirugía. Me gustaría si me puede enviar la dieta de 1200 calorías. Yo peso 180 libras pero mido 151,estoy muy bajita y mi peso me esta afectando rodilla y tengo la azúcar alta. Gracias
Well Mike of eatmovehack.com I am surprised you haven’t been sued by Dr. Now or the Network that carries his show since all of these idiots posting seem to think you are “him”.
PEOPLE
THERE IS NO EASY TRICK TO WEIGHT LOSS
Probably the best program out there is Weight Waychers. This scam artist here “Mike” is a fraud.
One rule of thumb is to ONLY stay around the outside isles of the grocery store.
This will ensure you only buy fresh natural food. If it comes in a box don’t buy it. Period. And here is a news flash, you must get off your arses and at the very least WALK. No excuses! Carbohydrates (chips/cereals/snacks/) are turned into sugar by your body. Sugar is your enemy. Again, NO excuses. If it’s down an isle at the grocery store you do not need it!
Breakfast: Hard Boiled Egg, 1- slice whole wheat toast (always found on the
outside ring of the store)
Luncheon: 1-can white albacore tuna over bed of raw spinach.
Dinner: 1- chicken breast broiled, 1/2 baked potato w/1-teaspoon of sour cream, 1/2 cup Brussels sprouts.
At least 8- glasses of water. NO Cheating, NO fruit, fruit juices, soda of any kind,
NO snacks.
Then put on your big girl and big boy pants and go for a long walk and stop complaining.
Weight loss is HARD there is no magic cure!! Even on his show Dr. Now makes sure prospective patients can and will lose 40-100 lbs. BEFORE he even decides if he’ll operate in them. As far as I am concerned if a patient can lose 40-60 lbs. on his diet there is no reason for surgery in the first place.
Run don’t walk to a therapist to find out why you have such an issue with food.
You all need to stop there is no MAGIC cure. Shut your mouth and stop putting food into it. There, all the advise you need. Pathetic.
I do agree but Dr. Now always expects his clients to lose a certain amount within a month. I want to know why he has not shared hi sc 1200 calorie diet with all of the many people who have requested it. Even if it is provided for a s.all fee. That better than no answer.
My name is Jenn and I have started to gain weight bc Im eating to subside my craving for other thing I have quit! Hoping to follow this daily food guide to loose about 20 pounds…any suggestion for exercise,,to someone who hasn’t worked out in years?
Hello I would like to say that 10 yrs ago I weighed 250 and lost 100 pounds in a year. This is how. I did a modified Atkins type diet with ONLY complex carbs such as oats and oat bran and other alternate grains like sorghum and amaranth, which have plenty of fiber, cut out ALL WHITE flour and refined sugar, switched to agave and coconut sugar to allow myself a tad of sweet every so often(it’s low glycemic)along with non starchy veggies, omega rich oils, lean protein and fish, nuts(in moderation), and a SMALL amount of dark red and purple antioxidant fruit such as elderberries and pomegranate, which help shield the heart. I have more or less stuck to this regimen and hold steady at 160 lbs these days. Folks the killer really is anything processed or with saturated fat. Cut that stuff out and eat only real whole food, you will notice a world of difference even if you do nothing else.
That is awesome! 100 pounds in 1year! Thumbs up!
I would like a food sheet also please
Mike thank you so much I’ve been trying to find a list that would help me. I’m 350 lbs and need to lose weight.
I’m enjoying your article very much! Thank you! Need to loose 100 lbs-
Mike, Dr Now would never allow all those carbs and sugars. This is NOT his eating plan. You can’t take some random diet from My Fitness Pal and attribute it to someone like Dr Now. For those people who have severe dietary problems and sincerely want to lose weight, this type of uneducated advise could be detrimental to their health. You may be a “health enthusiast “ but, you are not a physician. Just a word of advice, Be very careful, when tagging someone else’s name on your website. You could face some legal ramifications.
Dr Now states No fruit No carbs Only the carbs you get from vegetables !
Absolutely criminal that he would advise people that sick to eat dairy protein and meat. He needs to read up on the work of Colin. T Campbell, Dr Caldwell B. Esselstyn, Dr. Garth Davis and all of the peer-reviewed, non-animal agriculture funded scientific studies on casein, animal protein, disease and weight. His diet is literally a mini-version of what made them so sick in the first place.
Why is everyone asking this site for the diet or for a meal plan? He clearly mentions that it’s not public. And there are so many meal planning resources available on the internet…just do a little research.
“To the best of our knowledge at EatMoveHack.com, Dr. Nowzaradan has not publicly released his 1200 calorie diet plan. However, you….”
I had a jejuno ilial bypass 2/14/1983. I weighed 280 lbs and lost 140lbs in ten months. Never any problems, could continue to eat whatever I wanted.
Now, after 36 years, I weigh between 128 and 136 lbs. still no problems and still able to eat anything I want without gaining.
It’s too bad this type of surgery is no longer done. Much more effective that gastric sleeve, etc.
Get the book “Eat to Live” by Dr. Fuhrman. It teaches you how food works in your body and you will make better choices.
I totally agree!
So is this a good plan to follow. I’m about 160 lbs and I’d like to lose 20 lbs
I do work out a lot
I can’t get to his official site can someone guide me on what else I can do? Brittney Lanclos
Brittney, this is what I believe to be his official site – http://drnowmd.com/
I have a reverse problem. I DONT eat enough. I am considered obese at 190 pounds. I am 5’ 3” and I am an old athlete. At 35 I played NAAJC VOLLEYBALL for my community college. I was injured in 2013 and have limited use of my arms plus I have had 2 surgeries on my right knee and both ankles have had corrective surgery. What can I do to lose my hereditary abdominal fat? When I suck in my gut I can see the outline of my abdominal muscles so I know they are there.
Terri
Thanks for the comment and trust me, I understand the struggle. For me, it was nearly impossible to lose the last few pounds of fat that were “insulating” my abs. That is at least until I learned more about intermittent fasting and the benefits that area provided with this lifestyle. Visit our articles on that topic and follow along as we keep adding onto the series –
https://www.eatmovehack.com/what-is-intermittent-fasting/
https://www.eatmovehack.com/how-do-i-begin-intermittent-fasting/
hey Terri,
3 square meals a day, packed with fresh veg, beans, greens, grains, herbs, spices.
nothing of animal origin.
no oil/sugar/salt/additives.
snack food is fresh fruit washed down with plain water.
traditional starchy staples will give you the energy to live with no side-effects.
packing in a wide variety of greens will fill you up. dark green is better than pale.
you can eat huge quantities of this stuff and be filled up with fibre and nutrients. that will heal you and degrease your entire body. serious exertion is not necessary. as long as you are moderately active, the weight will come off and stay off. after 3 years, you will be slim. there’s no trick. it’s just human biology.
I would love to have a copy of the diet! How can I do that?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Looks very difficult take this much of a calorie isn’t it?