Women’s Pre-Workout – What You Need to Know!

Women's Pre-Workout - What You Need to Know!

Pre-workout supplements help to keep the body replenished and fueled with various nutritional ingredients that temporarily sustain or boost productivity during exertion. They come in various consumable forms such as a powder, liquid, or light snack.

NameImageCreatineServing SizePrice
Uplift Pre-Workout EnergyWomen's Pre-Workout - What You Need to Know!0g5.5g$
FitMiss Ignite Pre-WorkoutWomen's Pre-Workout - What You Need to Know!0g7g$$
Cellucor C4 (Original Formula)Women's Pre-Workout - What You Need to Know!1g6.5g$$
Optimum Nutrition Amino Energy Pre-WorkoutWomen's Pre-Workout - What You Need to Know!0g9g$
Evlution Nutrition ENGN Pre-WorkoutWomen's Pre-Workout - What You Need to Know!0g6.1g$$
Evlution Nutrition ENGN Pre-WorkoutWomen's Pre-Workout - What You Need to Know!2g8.4g$$
PRE-KAGED Pre Workout PowderWomen's Pre-Workout - What You Need to Know!1.5g32g$$$

Why Women Need Pre-Workout

For women who have little experience with working out in a gym, fatigue and tiredness can set in quite easily. Metabolism levels vary greatly in women, potentially making a routine gym visit more unpredictable and non-linear. This in turn could make sets and reps more difficult to complete. While the same issues could also apply to male lifters, women should be equally motivated to achieve the best workout possible. Pre-workout supplements are perfect for this goal.

Pre-Workout for Women vs. Men

While many pre-workouts are unisex and can be used by both men and women, high levels of creatine and stimulant boosting ingredients can be too much of an overload for some women. Furthermore, some of the standard pre-workout formulas may not take into consideration the variances of body mass and weight in comparison to opposing genders. For example, women’s pre-workout formulas cater specifically to women, thus making the level of daily dosages and the percentage of nutrients contained in them more appropriate than a product for both genders.

Best Pre-Workout Supplements For Women

1. Uplift NLA For Her

Women's Pre-Workout - What You Need to Know!

Uplift’s pre-workout shines by providing women with a distinct choice: variety in the amount of servings and the ability to decide on the amount of caffeine intake. This supplement can be taken in 1-to-2 scoops, perfect for both beginning gymnasts or routine lifters. However, women should also take note that one scoop or less should be taken on first three days of use. Uplift, like other supplements, is to be mixed with water and drunk 30 minutes before a workout and produces twitch in the muscles 15 minutes after the onset.

Serving Size: 1 Scoop (5.5 g/0.19 oz)

Servings Per Container: 40

Uplift NLA For Her Ingredients:
• Calories – 5
• Total Fat – 0 g
• Total Carbohydrates – less than 1 g
• Sugars – 0 g
• Niacin – 12 mg
• Vitamin B6 – 2 mg
• Vitamin B12 – 18 mcg
• Beta-Alanine, L-Arginine, Alpha Ketoglutarate, L-Carnitine, L-Tartrate, L-Lysine HCI, Glycine, L-Isoleucine, L-Valine, L-Threonine, L-Phenylalanine, L-Leucine, Agmatine Sulfate (Proprietary Blend) – 1,245 mg
• Citrate, Caffeine Anhydrous (168.7 mg), Phenyletylamine HCI, Para-Amino Benzoic Acid, Inositol, L-Tyrosine, Choline, Berry Powder, Higenamine HCI (Proprietary Blend) – 2,029 mg
• Glucose Polymers, DMAE, L-Histidine HCI (Proprietary Blend) – 922 mg

2. FitMiss Ignite

Women's Pre-Workout - What You Need to Know!

FitMiss Ignite will give women energy without worry of become jittery and overblown. Although contents such a Beta-Alanine are included, the supplement will absorb into the female lifter’s brain from more dependency on amino acids, which stimulate body activity without the feeling of not being in control of oneself. L-Carnitine helps fat quickly metabolize into fuel and will turn women who are consistent with their workout routine into smaller, leaner figures. For moderate to fast weight loss, FitMiss Ignite makes the list as a viable alternative to unisex pre-workouts.

Serving Size: 1 Scoop (7 g)

Servings Per Container: 30

FitMiss Ignite Ingredients:
• Calories – 5
• Calories From Fat – 0
• Total Carbohydrates – 1 g
• Sugars – 0 g
• Calcium – 23 mg
• Beta-Alanine, Choline Bitartrate, L-Tyrosine, L-Glycine, Taurine, L-Carnitine Base, Beet Root Extract, Hawthorn Berry Powder, Agmatine Sulfate, Caffeine Anhydrous, Huperzine A – 5,700 mg

3. Cellucor C4 Ripped Pre Workout

Women's Pre-Workout - What You Need to Know!

Pre-workouts are great way to increase energy levels in the body. But what about fat burn for even more energy? Cellucor’s Ripped is specifically formulated to help convert fat cells into usable energy, highly beneficial to women in the gym. This supplement is unisex but gives women an advantage by allowing more than high levels of stimulants to drive lifting power. For women who wish to avoid excessive tone and are going to the gym specifically for weight loss, Cellucor Ripped is a favorable option.

Serving Size: 1 Scoop (6 g)

Servings Per Container: 30

Cellucor C4 Ripped Pre Workout Ingredients:
• Vitamin C – 250 mg
• Niacin – 30 mg
• Vitamin B6 – 500 mcg
• Folic Acid – 250 mcg
• Vitamin B12 – 35 mcg
• Calcium – 22 mg
• Beta-Alanine – 1.6 g
• Arginine Alpha Ketoglutarate – 1 g
• L-Carnitine Tartrate, Green Coffee Bean Extract, Cayenne Fruit Extract, Coleus Forskohli Root Extract (Proprietary Blend) – 1 g
• N-Acetyl-L-Tyrosine, Caffeine Anhydrous (150 mg), Velvet Bean Seed Extract – 371 mg

4. Optimum Nutrition Essential Amino Energy Preworkout

Women's Pre-Workout - What You Need to Know!

Identical in it’s name, Essential Amino Energy has few bulky ingredients and is good for women on a strict diet. Power is derived from it’s blend of essential amino acids, completely avoiding creatine. Women will appreciate that this product contains only 5 calories for every two scoops used. Less calories equate to less alterations in recovery meal choices after the workout is completed. For even greater appeal, Essential Amino Energy can be used as a cooking ingredient to make gelatin, ideal for the individual that dislikes mixing their supplements with liquids.

Serving Size: 2 Scoops (9 g)

Servings Per Container: 30

Optimum Nutrition Essential Amino Energy Preworkout Ingredients:
• Calories – 5
• Total Carbohydrates – 1 g
• Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, Beta Alanine, Micronized L-Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine HCI, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine (Proprietary Blend) – 5 g
• Caffeine, Green Tea Extract, Green Coffee Extract – 160 mg

5. Gym Angel Energy Drink

Women's Pre-Workout - What You Need to Know!

Sometimes, less is more. Gym Angel is free of chemicals that make women shy away from pre-workouts in the first place. Not to be confused with soft drinks of the same definition, this supplement is in powdered form. There are no tingling sensations and sweatiness to be experienced as a side effect of Gym Angel. Just a natural and clean gain of power in pumps and set/rep counts that won’t cause flushing.

Gym Angel’s taste is described as being above average but mellow. It mixes better than some of it’s competitors due to it’s wanted shortage of racy stimulants. Women who have had unsatisfactory results with other supplements are recommended to consider Gym Angel for it’s easy but energetic inception with casual weightlifters.

Serving Size: 1 Scoop (6.11 g)

Servings Per Container: 30

Gym Angel Energy Drink Ingredients:
• Vitamin C – 200 mg
• Betaine Anhydrous – 3 g
• L-Caritine-L-Tartrate – 1.5 g
• Agmatine Sulfate – 500 mg
• Caffeine Anhydrous – 225 mg

6. Evlution Nutrition ENGN Pre-workout

Women's Pre-Workout - What You Need to Know!

It is easy to understand why Evlution’s ENGN Pre-workout has gotten so many high reviews. It has everything that a lifter is in need of and a precise amount of each ingredient. As a result, users are less likely to gain an immunity from the supplement since it’s contents carry just the right amounts of energy boosting amino acids and vitamins. Pikatropin is a substance that was debatably shown to have no nutritional benefits. For Evlution, this means cleaner pumps with no hidden additives.

Serving Size: 1 Scoop (8.4 g)

Servings Per Container: 30

Evlution Nutrition ENGN Pre-workout Ingredients:
• Niacin – 35 mg
• Vitamin B6 – 2 mg
• Folic Acid – 800 mcg
• Vitamin B12 – 25 mcg
• Beta-Alanine – 1,600 mg
• Creatine Blend (Proprietary Blend) – 2,000 mg
• Betaine Anhydrous, Choline Bitartrate, L-Tyrosine, Agmatine Sulfate, Caffeine Anhydrous, Caffeine Malate, Alpha GPC, Huperzine A (Proprietary Blend) – 2,213 mg

7. PRE-KAGED Pre Workout Powder

Women's Pre-Workout - What You Need to Know!

PRE-KAGED is another pre-workout that is suitable for both men and women that are experienced and wish to take their pumps of Nitric Oxide to the max. Women will see lean muscle increases that do not bulk out and generate too much masculinity to their shape. The famous branch chain amino acids (BCAA’s) are added for more focus at times of intense lifts. PRE-KAGED does contain creatine hydrochloride, one of the best subcategories of the different blends. It absorbs into the muscles more rapidly and extensively than other types. Female users of this product typically seek explosive energy gains. However, this brand can last a long time for women if serving sizes are reduced to less than one scoop, making it also a good pick for long-term use.

Serving Size: 1 Scoop (31.9 g)

Servings Per Container: 20

PRE-KAGED Pre Workout Powder Ingredients:
• Calories – 15
• Sodium – 85 mg
• Total Carbohydrates – 3 g
• Niacin – 30 mg
• Vitamin B6 – 25 mg
• Vitamin B12 – 500 mcg
• L-Citrulline – 6.5 g
• Quercetin Anhydrous – 200 mg
• L-Leucine – 1,750 mg
• L-Isoleucine – 875 mg
• L-Valine – 875 mg
• Beta Alanine – 1.6 g
• Betaine – 2 g
• Creatine HCl – 1.5 g
• Coconut Water Powder – 500 mg
• ORAC Blend (Proprietary Blend) – 100 mg
• Taurine – 2 g
• N-Acetyl-L-Tyrosine – 1 g
• L-Tyrosine – 850 mg
• Caffeine – 274 mg

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