Today we are bringing you one of our staple workouts. This full-body workout has become our go-to workout on days when we are crunched for time. We...
Full-Body Workout – 20 Minutes
Category - Basement Series
We wanted to bring to our readers some of our favorite basement workouts. Creativity and results are two primary themes you will see running through our Basement Series. Our focus is on using minimal equipment to get steady results. This series will utilize tools such as kettlebells, exercise bands, wall-balls, slam-balls, and your own bodyweight. You will not find much else here other than those core pieces of equipment. So, we hope you read our series, try out the workouts and leave us your feedback.
Here at Eat.Move.Hack. we are going to bring you our favorite workouts. The workouts that we do in our own basement each morning. We are going to call these...
Here at Eat.Move.Hack. we love a good fitness challenge. In 2013 I did 52 triathlons in 52 weeks in support of a local charity. In 2018 I climbed Mt...
