This post is the second in our series on all things “intermittent fasting”. The first post answered the most basic question – what is...
Many people have now heard the term “intermittent fasting”. It has seemingly taken the health and fitness world by storm. This article is here to...
Dr. Nowzaradan (Dr. N) is a bariatric weight loss surgeon based in Houston, Texas that achieved notoriety during his stint on the popular TLC show My 600-Lb...
Tim Ferriss is a “superhuman” of sorts when it comes to entrepreneurship and, well… life. In fact, he is one of the top gurus in the...
Many people recognize Jason Statham as an actor, having first seen him star in one of his top films, such as Transporter or Collateral. They admire his looks...
When fans get a good look at Jason Momoa they hardly think of him as someone who, up until 2010, had never lifted weights before. In fact, after seeing his...
Not only has Henry Cavill become a big star but he’s admired for his impressive muscular and lean physique. Of course, a well-built body is a must-have...
Fitness is part discipline and part technique. Some women just have a harder time losing weight no matter what they try. Tracy Anderson was one of those women...
Ryan Reynolds is an absolute heart-throb and the star of several popular movies. His work has served to further the fame of the well-known characters he plays...
Many have been following the career of Zac Efron career since his time in the leading role in High School Musical. Now in his early 30s, this California native...
