Imagine having a powerful key but no way to turn it—this is essentially what happens when you take vitamin D without adequate magnesium. Nutrient synergy is the concept of nutrients working better together, and one of the best examples of this is magnesium and Vitamin D. Vitamin D acts as the “key,” essential for various …
When you’re planning for pregnancy—or already expecting—one of the most common questions is this: Do I really need prenatal vitamins, or are regular multivitamins enough? The short answer? Yes, you do need a prenatal. The difference between prenatal and regular vitamin formulas lies in their design. Prenatal vitamins are specifically tailored to meet the increased …