Walking is one of the most underrated forms of exercise. It’s low-impact, easy to start, and great for overall health. But if you want to take it up a notch, adding a weight vest can be a game-changer. Whether you’re looking to burn more calories, strengthen muscles, or improve endurance, a weighted vest can help …
A safety squat bar (SSB) is a specialized barbell designed to enhance the squatting experience. It features a padded yoke that rests comfortably on the shoulders and has forward-facing handles, allowing for a more upright torso position during squats. This design reduces strain on the shoulders and wrists, making it accessible for individuals with mobility …