Microdosing GLP-1 Agonists: The New Performance Enhancer?

Why Look Beyond GLP-1s? Semaglutide and its cousins pack punchy weight-loss results – but at lofty prices, weekly injections, and baggage like nausea or lean-mass loss. If you’re curious about oral, more budget-friendly levers that still target metabolic bottlenecks, the berberine – inositol – resveratrol trio is worth a scientist’s double-take. Learn more about these …

Imagine having a powerful key but no way to turn it—this is essentially what happens when you take vitamin D without adequate magnesium. Nutrient synergy is the concept of nutrients working better together, and one of the best examples of this is magnesium and Vitamin D. Vitamin D acts as the “key,” essential for various …

When you’re planning for pregnancy—or already expecting—one of the most common questions is this: Do I really need prenatal vitamins, or are regular multivitamins enough? The short answer? Yes, you do need a prenatal. The difference between prenatal and regular vitamin formulas lies in their design. Prenatal vitamins are specifically tailored to meet the increased …

If you’re thinking about starting a family, now is the time to prepare your body for a healthy pregnancy. Building up nutrient reserves, creating supportive daily habits, and getting expert guidance all contribute to a smoother conception and healthier outcomes—for both you and your future baby. A well-rounded preconception health checklist can help you feel …

Walking is one of the most underrated forms of exercise. It’s low-impact, easy to start, and great for overall health. But if you want to take it up a notch, adding a weight vest can be a game-changer. Whether you’re looking to burn more calories, strengthen muscles, or improve endurance, a weighted vest can help …

A safety squat bar (SSB) is a specialized barbell designed to enhance the squatting experience. It features a padded yoke that rests comfortably on the shoulders and has forward-facing handles, allowing for a more upright torso position during squats. This design reduces strain on the shoulders and wrists, making it accessible for individuals with mobility …

A powerful morning routine doesn’t just happen—it’s designed. By leveraging a few biohacks, you can transform groggy mornings into a launchpad for peak energy and focus. These science-backed strategies, such as morning light exposure, hydration, and movement, help you start the day right while optimizing your body and mind for success. Learn how biohacking your …

For athletes, every second of recovery counts. Whether you’re chasing a personal best or simply striving to stay consistent, recovery is as crucial as training. While nutrition and mobility exercises are essential, sleep often takes center stage as the cornerstone of any effective recovery protocol. Enter Thorne’s Sleep Bundle for Athletes, a carefully designed supplement …

AI Training Plans: Can Artificial Intelligence Revolutionize Strength and Cardio Workouts? Strength training is a cornerstone of athletic performance, but let’s face it—lifting weights can feel repetitive, even dull, for many athletes. Enter artificial intelligence (AI): the cutting-edge tool that promises to make workouts more personalized, engaging, and effective. But can an AI really craft …

When it comes to building lower body strength, squats are king. But for many, traditional barbell squats can pose challenges, from back strain to limited range of motion. That’s where belt squats come in! This often-overlooked exercise is a game-changer for anyone looking to level up their leg day safely and effectively. In this post, …