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As an exercise and healthcare professional, I’ve seen firsthand the transformative impact of diet on mental health. It’s not just about physical health; what we eat profoundly impacts our mental health too. This article aims to shed light on this often overlooked aspect of wellness and persuade you to consider the role your diet plays …

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What’s the Big Deal with Urolithin A? Hey there, health enthusiasts! Are you ready to dive into the world of urolithin A? It’s a super cool molecule that’s making waves in the anti-aging scene, and we’re here to tell you all about it! By the time you’re done reading this post, you’ll be a urolithin …

Read More about Urolithin A: The Funky Fruit Molecule That’s Rocking the Anti-Aging World

If you’ve been paying attention to the world of dieting and nutrition in the last few years, you’ve probably seen or heard about the low-carbohydrate, ketogenic diet trend. It’s become popular, with multiple celebrities and authors advocating for the diet and the rapid weight loss that many have experienced. Is it more than just a …

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So, you decided to clean up your act and eat only healthy and wholesome foods. Your grocery basket is no longer filled with chocolate bars, processed foods, and your favorite brand of cola. Instead, you pick up healthy alternatives, like granola bars, low-fat products, and fruit juice. You might think that you are making the …

Read More about 10 Fake Health Foods that Won’t Do You Any Good

You step on the scale and wonder how the number rose from last week. You are surprised by the unintentional weight gain. At least, you can’t think of anything you ate or did differently to explain the increase. But that may be the crux of the problem: what’s causing your unexplained weight gain is something …

Read More about Unintentional Weight Gain? Know These Subtle Triggers

If you’ve ever wondered what separates whole foods from refined and processed ones, here are a few good indicators: fiber, sugar, salt, and preservatives. Whole foods contain naturally occurring dietary fiber, with no added sugar or preservatives. Refined foods, on the other hand, have had their natural fibers stripped away during processing and the fiber …

Read More about 5 Ways Junk Food Harms Your Health and Waistline