Easy Meal Prep Recipes for Beginners Are you running out of meal prep ideas? Or do you want to get started in meal prep at home? We have you covered with easy meal prep recipes for beginners! If you are on a diet or just want to eat healthy home-cooked food, you might be out …
Healthy Eating Hacks
Simple Tofu Vegan Scramble Recipe Tofu scramble, one of the most delicious vegan breakfasts ever! This recipe is extra ‘eggy’, although you won’t find any eggs here. You’ll want some extra-firm tofu for this recipe (rather than the soft tofu). And if you don’t want watery eggs, you can use a tofu press, as many …
A Simple Nutrition Plan for Muscle Gain If muscle growth is your objective, you know that your workouts are important, but so is your diet. There are so many options out there today and it can be difficult to make a choice or stick to it. We are going to have a look at a …
5 Healthy One Skillet Recipes One-skillet recipes are an easy way to get a meal on the table in minutes. Here are our top 5 healthy one-skillet recipes that we know you’ll love. The essential components are a source of protein, some veggies, and a starch of some kind like rice, potatoes, or pasta. The …
Tim Ferriss, the author of The 4-Hour Body, created the slow carb diet, which he included in the book. The diet’s premise is to guide people on a simple, yet rapid fat loss program that also enhances sexual performance and allows them to take control of their health. What Is the Slow Carb Diet? The …
Metabolic Confusion – Everything You Need To Know Metabolic confusion, also known as calorie cycling or calorie shifting, is a dietary strategy that alternates between high-calorie and low-calorie days. The idea is simple: by varying your calorie intake, you “trick” your metabolism into staying active, rather than allowing it to adapt to a consistent calorie …
The design of the Beachbody Ultimate Reset program helps you get into the best shape of your life both inside and outside. The creators did not design the program to be easy but meant it to work provided you follow it loyally. What Is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset diet is more …
Maintaining a healthy diet plan is more than counting calories. To indeed observe a balanced diet, you need to consume a variety of nutrients that nourish your body, give it energy, and helps your digestive system work correctly. The best way to keep tabs on your food choices, both to stay healthy and lose weight, …
The Best Vegetables for Breakfast Let’s say it out loud and get it off our chests; we’re not eating enough veggies. None of us, that’s a reality! Veggies are the source of essential vitamins and minerals, but also fiber and other stuff our body needs to stay healthy, so what’s wrong with us? When did …
How to Meal Prep for Weight Loss We all know how hard it is to stay focused on healthy eating when losing weight. Between busy workdays and active home life, it’s almost too easy to get duped into eating food that’s bad for you. Thus, resulting in guilt and extra calories. So, how do you …