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The design of the Beachbody Ultimate Reset program helps you get into the best shape of your life both inside and outside. The creators did not design the program to be easy but meant it to work provided you follow it loyally.
What Is the Beachbody Ultimate Reset?
The Beachbody Ultimate Reset diet is more than a cleanse. It’s a 21-day process of healthy eating and eliminating toxins and certain foods from your diet. It helps to clean up your system, restore your body, relax your nervous system, provide antioxidant support for your immune system, and remove coffee from your diet.
With the ultimate reset diet, you will learn how to shop for and prepare healthy, nutritious meals while following a carefully designed meal plan and supplement program. After 21 days, the beach body diet can help you feel dramatically healthier, stronger, and better – physically, emotionally, and mentally. It can also help:
- Safer weight loss programming
- Improve your energy levels
- Your body’s detoxification process
- Improve key measures of good health
- Lastly, support regularity for the long term
The Three Phases of Ultimate Reset
The Beachbody Ultimate Reset diet works in the three phases below:
At phase one, you will reclaim your body and access its inner chemistry as you prepare it for sustainable change. Initially, in the first week, you will gradually remove foods like dairy and red meat from your diet. In fact, these foods are known to place undue stress on your digestive system.
In the second phase, you will start to release unwanted compounds (detoxification), which are guilty of holding your system back. Therefore, by week two, you will begin eating a fully vegan diet.
The third phase is restoration, where you will start to restore your digestive system and other internal processes to enhance efficiency. It aims to put nutrients, pre- and probiotics, as well as enzymes back into your body. Lastly, in the third week, you will be consuming mostly fruits and vegetables.
What the Beachbody Ultimate Reset Diet Entails
A lot of people struggle with unhealthy eating habits that are years or sometimes decades old. These include an over-dependence on caffeine, alcohol consumption, or eating junk food. Whereas, others experience low energy and a gradual, sluggish feeling.
If any of the above describes you, then it’s time to commit to a clean break from these unhealthy habits. The Ultimate Reset diet is your step-by-step guide to achieving that in just 21 days. The beach body diet entails the following:
- Clean Eating: For the next 21 days, you will change how you eat by giving up high-sugar and processed foods, and start shopping for new healthy foods.
- Healthy Cooking: Learn new ways of preparing all your meals to support your detoxification process while benefiting your overall health.
- Natural Supplements: You will start taking specially-designed supplements at specific times of the day to optimize and support your body’s natural cleansing process.
- Personal Support: Get one-on-one help and guidance from a personal coach. You can also join any of the Ultimate Reset online groups for peer support and expert guidance.
- Gentle Yoga: Do not do any strenuous exercises when starting the Beachbody meal plan. However, you can do gentle yoga workouts, which you can access on Beachbody on Demand.
- Transition Help: After completing the 21-day Ultimate Reset diet, our expert help and support will guide you back into your regular life and diet with tips on how to maintain what you have learned and accomplished so far.
What’s in the Ultimate Reset Kit?
The Beachbody Ultimate Reset diet program has six supporting supplements with a unique formula to help your Beachbody meal plan. These include:
- Soothe: Combines aloe vera and turmeric. The two incredible botanicals support digestive health and enhance the body’s response to oxidative stress.
- Optimize: It’s a proprietary enzyme blend with added camu-camu to support nutrient absorption in the body and bioavailability.
- Mineralize: It adds natural minerals that the body needs and includes pink Himalayan salt.
- Power Greens: It’s a combination of six powerful greens, including kale, cucumber, matcha, spinach, chlorella, and celery. Indeed, it helps support the body’s natural alkaline-acid balance.
- Revitalize: These are prebiotics and probiotics that help support the growth of beneficial flora in your digestive tract.
- Detox: Its formula includes key ingredients such as chia, turmeric, and flax. Its traditional use is to support healthy liver function and the body’s natural detoxification process.
The Ultimate Reset Kit also includes:
- Caddy: To carry your supplements conveniently on the go.
- A Bracelet: It reminds you of your commitment to reset your body and life.
- Program and Nutrition Guide: Includes a complete three-phase meal plan and detailed instructions for the 21-day Ultimate Reset journey.
Who Created Ultimate Reset?
Behind the Beachbody lifestyle, diet plan, and products is a team of scientists, dietitians, and nutritionists who remain committed to helping you enjoy a healthy and fulfilling life. Further, the two creators of the Beachbody Ultimate Reset are:
1. Isabelle Dakeler
Isabelle is a co-creator of Beachbody Ultimate Reset. She is also the originator of many formulation philosophies behind the Beachbody Nutritionals such as Shakeology® and Daily Sunshine®. Today, she remains focused on achieving results that target and support the whole self.
2. Darin Olien
Darin has a passion for potent, sustainable nutrition, which led him to co-create Beachbody Ultimate Reset with Isabelle. Many in the health and wellness community know Darin as an exotic superfood expert and supplement formulator. He is also an environmental activist who travels globally to discover new, underutilized medicinal plants.
The Beachbody On Demand’s Ultimate Reset participant portal contains everything you need throughout the program. It includes:
- Easy-to-follow daily schedules
- Shopping lists
- Cooking videos
- Science and nutrition information
- Fitness and wellness tips
- Lastly, an extensive support network for advice and encouragement
On the Team Beachbody website’s Nutrition programs page, there are numerous success stories of participants who went through the program and achieved positive physical, mental, and emotional changes in 21 days.
Over to You
Are you ready to commit your body and mind to a healthier lifestyle? Then, challenge yourself with the Beachbody Ultimate Reset, a disciplined program of healthy nutrition and clean eating. Science and diet experts back the Ultimate Reset diet program. Further, it has numerous success stories to support the idea behind the reset and beach body diet. It also has a 30-day money-back guarantee.