Easy Meal Prep Recipes for Beginners Are you running out of meal prep ideas? Or do you want to get started in meal prep at home? We have you covered with easy meal prep recipes for beginners! If you are on a diet or just want to eat healthy home-cooked food, you might be out …
Diet
5 Healthy One Skillet Recipes One-skillet recipes are an easy way to get a meal on the table in minutes. Here are our top 5 healthy one-skillet recipes that we know you’ll love. The essential components are a source of protein, some veggies, and a starch of some kind like rice, potatoes, or pasta. The …
Tim Ferriss, the author of The 4-Hour Body, created the slow carb diet, which he included in the book. The diet’s premise is to guide people on a simple, yet rapid fat loss program that also enhances sexual performance and allows them to take control of their health. What Is the Slow Carb Diet? The …
Metabolic Confusion – Everything You Need To Know Metabolic confusion, also known as calorie cycling or calorie shifting, is a dietary strategy that alternates between high-calorie and low-calorie days. The idea is simple: by varying your calorie intake, you “trick” your metabolism into staying active, rather than allowing it to adapt to a consistent calorie …
The design of the Beachbody Ultimate Reset program helps you get into the best shape of your life both inside and outside. The creators did not design the program to be easy but meant it to work provided you follow it loyally. What Is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset diet is more …
How to Meal Prep for Weight Loss We all know how hard it is to stay focused on healthy eating when losing weight. Between busy workdays and active home life, it’s almost too easy to get duped into eating food that’s bad for you. Thus, resulting in guilt and extra calories. So, how do you …
If you often think to yourself, “how am I still hungry when I just ate?”, you are not alone. Food cravings are normal, whether you are working or just lazing around at home. Your body uses energy even when you are sleeping, and your brain needs healthy food too. Many of the people who experience …
You’ve probably heard of biohacking before or encountered some version of it. Maybe you’ve seen an article or two of Intermittent Fasting or listened to celebrities like Joe Rogan or Tim Ferriss talk about the supplements and nootropics they recommend. Or perhaps you have read about biohackers injecting themselves with gene-editing technologies like CRISPR. Maybe you have even heard that you don’t need to …
A healthy lifestyle should be fun and enjoyable, not stressful. Unfortunately, with so much information out there about healthy eating, dieting, and weight loss, the average American increasingly finds food complicated. So, they end up seeking nutrition hacks on social media. What’s the solution? It’s “simple”, eat real food that is as close to the …
When fans get a good look at Jason Momoa they hardly think of him as someone who, up until 2010, had never lifted weights before. In fact, after seeing his buff bod in Stargate, Game of Thrones, and the role that made him Conan The Barbarian, you get the feeling that there’s been some serious […]