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Dr. Nowzaradan’s Diet Plan Complete Guide (Updated)

A photo of a person standing in front of a list of weight loss options, both surgical and dietary including reading a blog about healthy food and supplements
Losing weight can feel like an overwhelming prospect.

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If you have made your way to this article then it is fair to say that you are looking to unlock the secret of Dr. Nowzaradan’s diet plan. This article will walk you through all that you need to know.

Dr. Nowzaradan’s Diet Plan – Who is Dr. Nowzaradan?

Dr. Younan Nowzaradan, MD, (often referred to just as “Dr. Now”) is a surgeon and author in Houston, Texas specializing in bariatric surgery. Although he also performs general surgery and vascular surgery, as well.

Dr. Now has been a practicing surgeon in the United States for nearly three decades.

He rose to fame as a physician who is also a tv personality. He consults with and performs drastic weight loss procedures on patients in the popular TLC show, My 600-Lb Life.

He has also appeared on installments of Body Shock, including the episodes “Half Ton Dad”, “Half-Ton Teen”, and “Half-Ton Mum”.

He works with super-morbidly obese patients (typically defined as being over 600 pounds) by providing strict diet and exercise plans in conjunction with surgical procedures to help them lose weight.

Dr. Now was an early adopter and proponent of laparoscopic surgical methods. He believed laparoscopic techniques could be adapted to fit multiple different surgical procedures — including bariatric surgery. 

He’s also written the popular books, Scales Don’t Lie, People Do.; Reversing Obesity Now. and Last Chance to Live.

Doctor Now’s diet plan has historically been difficult to find – until now.  We have compiled the complete guide in this article. 

Basic Facts

Education and Background:

  • Where is Dr. Now from? Dr. Now was born in Iran in 1944
  • Received his Medical Degree from the University of Tehran (Iran) in 1970
  • Completed his Medical Orientation Program at St. Louis University (St Louis, Missouri in 1971)
  • Completed his Surgical Internship at St. John Hospital in Detroit, Michigan
  • Completed his Surgical Residency at St. Thomas Hospital in Nashville, Tennessee
  • Completed a Cardiovascular Fellowship at the Texas Heart Institute in Houston, Texas
  • Formerly married to Delores Nowzaradan (divorced in 2002 – three children Jonathan Nowzaradan and Jennifer Nowzaradan) 

Current Specialties and Locations:

  • Specializes in laparoscopic roux-en Y gastric bypass, laparoscopic surgery on patients 600 pounds and above, the lap band system, vertical sleeve gastrectomy, surgery to revise previous weight-loss surgeries, and post-gastric bypass surgery to remove excess skin.
  • Practices at First Street Hospital, Doctors Hospital at Tidwell, Renaissance Hospital, Surgery Specialty Hospital (formerly known as Vista Medical Center), and University General Hospital.

Dr. Nowzaradan’s Diet Plan Books – Last Chance to Live and The Scales Don’t Lie, People Do

Doctor Nowzaradan has two books that can help you learn more about his beliefs and strategy: Last Chance to Live and The Scales Don’t Lie, People Do. 

Both books draw from his career spanning four decades.  During which he has treated thousands of people struggling with morbid obesity.

In these books, he discusses the effects excess weight has on the body and the surgical procedures he performs in order to help people lose it. While he doesn’t give specifics on what to eat, he does discuss his views on macronutrient levels in order to lose weight most effectively.

You can find both of these books on Amazon through the links below:

Steady Progress is Key to Success with Dr. Nowzaradan’s Diet Plan!

Before we dive into the nuts and bolts of Dr. Now’s diet plan we want to talk about the importance of building healthier eating habits. Building these habits can be hard at first, but with consistency, they will get easier.

If you are struggling with your diet, here is a new article we have written on 13 ways you can stop eating junk food.

We have also partnered with a few companies that can help you with this journey.


The first is Noom. With over 235,000 reviews we believe this app is doing something very right. Noom will help you stop dieting, master your mindset, and build better habits – all keys to long-term healthy change.

Noom will help set and achieve short and long-term goals with a personal goal specialist. They will also help you develop practical skills to conquer your food triggers, master mindful eating, shop smarter, and make healthier overall choices.

Lose Weight For Good With Noom

Dr. Nowzaradan’s Diet Plan – Pre-Bariatric Surgery

Many people have searched far and wide for the official 1200-calorie diet plan Dr. Now recommends on My 600-Lb Life, only to be disappointed.

The main reason for this is that each individual who appears on the show (or sees him as a private patient) has a custom diet plan written specifically for them.

To learn more about his diet and to determine if is right for you please visit our more recent post on this topic.

Based on what past patients have shared from their experiences, Dr. Now’s pre-surgery diet plan varies between 800 and 1200 calories per day. Each person’s pre-and post-surgical diet plan would depend on multiple factors, including:

  • Pre-surgery weight
  • Goal weight
  • Current diet
  • Age
  • Gender and
  • Other medical issues that require certain dietary restrictions

Doctor Nowzaradan’s pre-surgery diet is designed to help people to lose a lot of weight quickly, which is why the calorie limitations are so severe.

Additionally, consuming fewer calories means eating much smaller portions (an issue Americans tend to struggle with, anyway) — something patients will have to get used to because their post-surgical stomach will be much smaller.

Doctor Now’s expectations are so staunch that multiple patients on My 600-Lb Life express concern that he won’t perform the surgery if they haven’t lost enough weight — and their fears are not misplaced.

Dr. Nowzaradan is a no-nonsense kind of person and he’ll tell you in very frank terms that he doesn’t feel you’re a good candidate for a procedure, or that you’re not taking the risks seriously enough.

A photo of healthy foods spread out on a table that fit Dr. Nowzaradan's Diet Plan.
Dr. Now emphasizes real, whole foods over pre-packaged food.

The Importance of Pre-Surgery Weight Loss

Performing surgery on a person weighing 600 pounds or more is very dangerous, as evidenced by the few surgeons who will actually do it.

Any amount of weight you can lose beforehand will increase the chance you’ll survive the procedure itself. However, Dr. Now has another major reason for requiring his patients to lose weight ahead of time: to test their dedication.

Weight loss surgery isn’t magic. You will not leave the operating room hundreds of pounds lighter. While you may lose a certain amount of weight very quickly afterward, you’ll have a long way to go before getting down to a healthy weight, and in order to do so, you’ll have to put in a lot of work.

So before Dr. Nowzaradan risks his reputation (and your life) by performing surgery, he wants to know you’re committed to living a healthy lifestyle.

People who are serious about changing their lives and lose enough weight to reduce their surgical risk will get the procedure. Those who aren’t serious, won’t.

And of course, if you can’t commit to losing pre-surgery weight, what would lead him to believe you can commit to living a healthier lifestyle post-surgery?

While it’s difficult to obtain an actual copy of Dr. Nowzaradan’s 1200-calorie pre-bariatric surgery diet, we can look at his guidelines and make some determinations from there. There are two main components to Dr. Now’s diet plan:

  1. Small portions
  2. Real, whole food groups

While many Americans rely on pre-packaged foods, they’re not always the “healthiest” option. They typically fill pre-packaged foods with preservatives — whether chemical or salt-based. Of course, neither type is “good” for you.

Therefore, Dr. Now’s weight loss philosophy is based on the idea that people eat real foods (whole grains, fruits, vegetables, and meats), rather than junk food that comes in bags.

Within that framework, Dr. Now recommends a meal plan that is high protein, very low carb diet, especially prior to surgery (remember that the point is to lose a lot of weight quickly, which low carbs will help you do) — however, he does not intend for his patients to go full-on keto.

The keto diet involves a very high fat, very low carb diet, but because fats oftentimes contain high amounts of calories, this diet plan is rarely considered low-calorie (and keto doesn’t require you to count calories at all).

Dr. Now’s pre-surgery diet recommendations are specifically low-calorie. If it seems too tough for you to entirely give up “carbs” then make sure to check out EMH’s article here on Resistant Starches.

Furthermore, doctors have conflicting opinions on the keto diet. While many people have found success on keto diet plans, it’s unknown what the long-term effects are of eating such a high-fat diet, and it’s certainly not recommended for super-morbidly obese patients who are already at a higher risk for heart disease.

An image showing various healthy foods and the naturally occurring vitamins in them.
Healthy foods contain important vitamins and minerals.

Weight Loss Tips

As a way of keeping your caloric intake down, Dr. Now typically recommends avoiding snacks between meals. In addition, eliminating snacking also helps your liver do its job properly.

Some research has suggested that eating frequent meals is actually one of the habits contributing to obesity. According to researchers in the Netherlands, a “hypercaloric diet with frequent meals increases intrahepatic triglyceride content (IHTG) and fat around the waist.” (IHTG is thought to be strongly associated with insulin resistance, which can lead to persistently elevated blood sugar and eventually type 2 diabetes.)

Again, a major component of Dr. Now’s 1200-calorie diet plan is keeping your carbs to a minimum, including fruit. This typically means eating a proper protein portion (3 ounces, about the size of a deck of cards) with a generous serving of vegetables.

Of course, 1200 calories is far less than most people are accustomed to eating in a day, especially considering the FDA bases its recommendations on a 2000-calorie diet (which is more than what most people need). What helps people get through a 1200-calorie diet is typically the high amounts of protein and fiber, which help you feel fuller, longer — that, and a copious amount of water.

Dr. Nowzaradan’s Diet Plan Do-Not-Eat List

Perhaps just as important as what you are allowed to eat on Dr. Nowzaradan’s diet plan is what you’re not allowed to eat. To illustrate we have compiled a list of Do-Not-Eat foods – some of the foods on this list (which is probably not comprehensive) are no-brainers, but others may surprise you:

  • Sugar (artificial sweeteners should also be avoided)
  • Candy, or any other dessert-type treat (pie, cake, brownies, cookies, frozen yogurt, ice cream, donuts, etc)
  • Chocolate
  • Fruit with high sugar content (watermelon, cantaloupe, mangoes, grapes, cherries, pears, figs, bananas)
  • Jellies and Jams
  • Dried or candied fruit
  • Crackers
  • Chips (even the baked kind)
  • Potatoes (in any form — baked, mashed, fried, tots, chips, etc)
  • Starchy vegetables (beans, peas)
  • Popcorn (even without butter)
  • Nuts (including their kinds of butter)
  • Rice (both white and brown)
  • Pasta (both white and brown)
  • Cereal (even oatmeal is debated upon — some say Dr. Now is fine with small portions of oatmeal, while others claim he prefers his My 600-lb Life patients to skip it)
  • Bread should be restricted to whole grain, in one-ounce portions, and early in the day, if possible
  • Juice
  • Soda
  • Honey
  • Syrup
  • Molasses
  • Meal supplements and shakes
  • Sports beverages
  • Energy beverages
  • Alcohol

Below is a general recommendation for Dr. Nowzaradan’s diet plan. This does not take into account how much you weigh, or if you are trying to lose weight or just maintain it.

Before you embark upon your own rapid weight loss journey, remember that extreme and rapid weight loss will affect your life in areas other than just your waistline. Specifically, when your body releases fat rapidly through the weight loss process it also releases other things stored in those cells, such as heavy metals and other toxins.

This, in and of itself, is a good thing, but just be aware that the process is happening and consider whether there are supplements that may assist with flushing these toxins from your system entirely.

Dr. Nowzaradan’s Diet Plan Sample Menu

Dr. Nowzaradan’s diet plan (officially) isn’t available online. However, we can make some assumptions based on what we know about his diet philosophy and what patients from My 600-Lb Life have shared online about their custom diet plans.

One recommendation we can make to you is to embrace meal planning. Here are two great articles available on EMH that can help you accomplish your diet goals. 

Here is a sample menu for a 1200-calorie low-carb, low fat, high protein diet: How to Properly Meal Prep for Weight Loss and The Best Meal Prep Snacks to Curb Your Food Cravings.


  • 1 egg plus 1 egg white (cannot be fried) – 105 calories
  • 2 oz turkey sausage (cooked in water, or microwaved) – 130 calories
  • 1 slice of whole-wheat toast – 80 calories
  • 0.5 low-fat cottage cheese – 90 calories
  • Unlimited: black coffee, water, or unsweetened tea

MEAL TOTAL: 405 calories


  • 1 can of tuna in water – 200 calories
  • 1 Tbsp light mayo – 50 calories
  • 2 cups spinach – 40 calories
  • 2 carrots – 60 calories
  • Unlimited: water, unsweetened tea



  • 3 oz grilled chicken – 130 calories
  • 2 cups steamed broccoli – 100 calories
  • 1 oz low-fat cheddar cheese – 50 calories
  • Unlimited: water, unsweetened tea



  • 2 oz turkey breast slices – 75 calories
  • 1 slice of low-fat Swiss cheese – 60 calories




Dr. Nowzaradan has a method and approach that requires dedication and determination but can yield lifesaving results for those who need it. If you want to learn more about Dr. Nowzaradan’s methods and recommendations, we recommend his book, “Scales Don’t Lie, People Do.: Reversing Obesity Now”. Find it HERE.

Lost on where to start with your exercise program? Check out Aaptiv – the #1 Audio Fitness Plan – this link will get you 30 days free!

If you want to learn more about Dr. Now’s general philosophy you can also read other articles and find tips on diet, fitness, weight loss, and more! 

Want to read more about diet and fitness plans? Check out these articles!

Dr. Nowzaradan’s diet plan was originally published on December 21, 2017. Here at EMH, we appreciate that what was old can be new again, so we have updated this post to keep it current and relevant to our readers. 


About the author


Hello! My name is David and I am the voice behind EatMoveHack.com. I am a Certified Nutrition Coach and a fitness and outdoor enthusiast who decided to create this site to help anyone on their health or fitness journey! If you have any comments or questions, please visit our Contact Page.


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  • Hi Dr ,my name es Raisa, I ser your program , I will lake help me, I dont very fat ,but I need feel better with my weigth, I hace 160pounds , my ideal weigth us 126poynd ,luve un Troy,NY,please help rhe s ome way. Att Raisa Ramos

        • The carbs are in line with what the body needs to function. It is recommended 32 to 63 per meal. Without carbs there is no loss.

          • You’re wrong. I lost 100 lbs on 20 grams of carbs per day. It took 8 months, and I’ve kept it off for 2 years so far.

          • Not true, when you eat around 20 carbs or less a day, your body goes into ketosis and uses your own body fat as fuel. That is why they use this for big people. It will use fat even when you stay in bed. You can drop a lb. of fat every 8 hours. I did it for years and stayed thin and healthy. But if you add many carbs, you will stop losing.

        • That’s exactly what I was thinking. He says NO CARBS, NO FRUITS. How can I get the diet.
          My husband weighs 240lbs .

          • Dr. Now would not have that 1200 calorie diet -he NEVER allows a snack-he told the one lady if she could have a healthy snack of a few carrots and he stated ” there is no such thing as a healthy snack” he states only 3 meals a day and no snacking. I follow the show because my entire family is morbidly obese except me -thankfully I’m only 125lbs but had my own battle with anorexia when I was 20 years old. I’m now 57 and feel great at weight I’m at now.

          • He flat out says-no bread, no tice, no pasta! On his show????

          • Follow the calories. He doesn’t like you eating the fruits, especially at the beginning because of the high amount of sugar. There are carbs in his plan though- more complex ones. High protein, low carbs, count calories.

          • That’s only in the first stages of weight loss. You need some carbs, but others, like fruits are too high in sugar. So, in the initial stages you cut those out completely

        • All carbs are not bad just like all fats are not bad. This diet plan consists of a mixture of both natural (good) carbs and fats and not the refined ones, which are the ones bad for you.

  • If dont undenstand me please write back is the second time has the weigth.

  • I would like the diet also, I just started watching the show and now I’m so motivated to use the Drs diet, I need to lose at least 60lb by July or the end of June my granddaughter is getting married and I want to look good for the pictures, I have been heavy pretty much my hole life, I wss born fat 9lb.

    • You all can download Dr.now’s diet sheet just Google it an download it.you all need to consult your doctor’s an start by cutting back your portions slowly an only drink water an lots of it.I just lost 30 lbs in 4 mos just doing that alone.we all know what healthy is .its up to you to make it happen God bless an good luck.

  • I am currently trying to help myself in trying to loss weight and get back to being active. I have arthritis in most of my joints and I have had 2 heart attacks. I am also a diabetic of 20 years. Can you please send me a food list and any other information that would be helpful.

    • Ask your Diabetic doctor to give you a referral to a Registered Dietitian.

    • There is a great group on FB. It’s group name is “Reversing Diabetes” they have a food list that if followed will improve your A1C. Thousands have lost weight by this “Way of eating” WOE. Give it a try. It will benefit you.

  • May I please have the diet also? I would like to begin to lose weight now.

  • Please send me a menu of what to eat…I eat a strawberry/ banana smoothie every morning…eat what I want for lunch, but eat small portions and a 5 oz glass of V 8 for dinner…trying to shed 50 pounds…what i’m I doing wrong..can’t seem to work for me. Thank you

    • You need to eat a more balanced meal an v8 is loaded with sodium. Drink more water an eat high protein meals an veggies. Cut on some carbs. An get at least 30 minutes of exercise a day I would say make a goal of 4 -30 minute activities. Hope this helps I’m working on my weight as well.

  • I would really like the diet list too please.

  • I’m on a 1200 calories a day. However I can’t seem to lose 50lbs in a months time. I try to stay away from red meat, white rice, white bread and eat very little pasta. I have a the weight loss surgery 4 yes ago, however I have not managed to reach my weight lose goal. I’m at 250. My goal is to weigh below 200 more like 175. My mobility is limited. I need help!!! What am I not doing or should be doing to reach my goal?? Thanks in advance.

    • You won’t lose as fast as the larger people on the show because your body is smaller. The heavier you are the harder your body works, so just doing daily activities they would burn more calories

  • I would like a copy of the diet . The help would be appreciated. I have alot of weight to lose.

  • Could I please get a copy of the diet. I need to lose around 60 lbs. My biggest problem is portion control.
    Thank you

  • Could I also have a copy of the diet that he tells patients they can lose 30 pounds in 1 month.

    • Can i get a copy of his diet plan
      I need to lose about 75lbs.thank you

  • I need to-do something I weigh 294 lb. I want to get down to 180. please send me the weight loss program.

  • Could I get a copy of the diet food list, I had gastric bypass surgery in 2002 and have since gained my weight back. I would love to lose the weight again. I still cannot eat a lot at one sitting but need to eat better foods.

    • Hey Lisa my name is Lori . I do you had gastric bypass in 2002 and have gained about 60 pounds back what are we doing wrong I think we didn’t change your eating habits I’m working now very hard to lose at least 30 of these pounds

  • I have tried everything to lose weight nothing is working I have Ben to see a weight loss doctor and all I ever get out of them is my insurance will not pay for it I am disabled I’m a heart patient I am a diabetic I am at 338 lb I would love to lose some weight but it just seems like everybody that I talk to always says I’m sorry but your insurance will not cover it I cannot afford to pay for it out of pocket I watch doctor now on TV my 600 pound life if he can help me it would be great if not I don’t know what I would do but it just seems like everytime I go to the doctor they say lose weight lose weight lose weight how you supposed to lose weight if you can’t get no help

    • Try Tijuana Mexico i think the website you go through WLS.com a gastric bypass or sleeve are only 3500 but you will need a doctors release to have it or maybr not but at least try God loves you!

    • Most doctors do not know anything about diet, nutrition and weight loss. They say lose weight then they don’t help because they actually don’t know how to help. I wonder if your insurance would pay for you to see a nutritionist in your town? Dieting is hard and cutting portions is hard when you’re hungry all the time. I guess I’d say to fill up on good proteins like baked chicken breast, eggs, tuna, baked pork chops and have some lettuce salad and brussel sprouts, broccoli and cauliflower to go with the protein. Keep your calories below 2000 maybe. I hope you find some help.

  • I’m in desperate need of the diet menu plan also I’m over 300 lbs on oxygen 24/7 and 56 years old help me plz

  • Could you please send me a copy of the diet that Dr Now use for his patients.

    • Hello just courious if you received a copy of the diet plan?

  • This is not his diet plan. There’s no way! Everybody, Google the word “keto” and study up from there.

  • This is a lie! This is not his diet! You suck for lying! He says NO fruit! Low to no carbs! you got milk and everything on this! All lies! If you don’t approve my comment it just really means I’m right!

    • I have watched the shows for a number of years. I have heard Dr. Now say, no juice. I have never heard him say, no fruit. Fresh fruit and vegetables are good for the body. Just remember, in moderation. For meats and produce. The one thing I am not sure would be in Dr. Now’s meal suggestions are the snacks. I am pretty sure I have heard him tell some patients, NO snacks. Just 3 meals a day. And if you are doing 1200 calories, that would be 3 – 400 calorie meals per a day. No sodas or diet sodas, no sugar. I am checking this out more. I use to eat 1600 calories a day, sometimes 1500. Just do more research on your own. Like check out his book at the local library. Blessings!

  • Could you please email me a copy of the diet plan?

  • Google Dr. Nowzardan Diet and there is a link to a PDF version of the diet

  • Hello I’m 19, My name is Karen and I have decided to lose weight but in a health weight I am 165 lb an 5,7 which is over weight. I’m ready to feel light and happy could you give me advice on what to eat and how much to exercise . I want a life and those people u do surgery on make me realize what horrible habits a person can have. They are inspirational:)

  • Could you please send me a diet sheet. I am getting married next year and need to loose some weight. I weigh 170 lbs and am 5′ 2″. So im considered obese. I need some help.

  • Hi I’m Elaine. Could I please get a copy of the 1200 calorie diet sheet he hands to his patient. I’m 229 lbs and I’m trying so hard to get to my goal weight. I would like to know the portion sizes. Thank you.

  • Could you please send me a copy of your diet plan I’ve been trying to lose weight for a long time but nothing’s working help me

  • I also would like a copy of your diet plan

  • Can I have a copy of Dr. Now’s 1200 calerie diet?

  • I am trying to lose weight i weigh 239 i cant seem to get under 230 i will lose then gain right please give advise how to push lose weigjt kind of plan,thanks

    • Im not a Dr.but recently I tried the clear liquid diet basically for post and pre op bariatric surgery, sugar free jello ,sugar free popsycles,sugar free drink mix ,water, chicken broth, protien shake i used slimfast and after two weeks i replaced one meal with a healthy choice like a grilled chicken salad No pork or beef plus i walked 1 mile every other day with a seven minute workout in the morning and evening (7minute workout app) progress is slow but its still progress

  • I would also like a copy of Dr. Now’s 1200 calorie diet. Can you please send it to me?
    Thank you!

  • Hello. May I please have a copy of your diet plan? I am almost 41 years old. I am 5’4″ and weigh 168lbs. I would like to maintain 155. Please help…I am struggling. Thank you

  • Hi, I’m trying to get my mom help? She is 54 yrs old n between 400 to 500 or maybe more. She has bad knees that she is bearly walking n she has high blood pressure n lemphderma in her legs n r getting big. She seen a knee doctor but he wnt do nothing until she loses weight n she’s been on diets n losses weight but gains again. Plz all I’m asking is for some help I don’t know who else to call or where to look. Or point me to someone that can help me. Thank you

  • Has anyone received the 1200 calorie diet plan? I see so many people asking for it

    • The 1200 calorie plan is not available anywhere to my knowledge. The PDF linked above is NOT from Dr. Now. However, the information provided above is directly from his website and will be updated if the 1200 calorie diet plan becomes publicly available.

  • I would’ve the Diet Plan to lose ateast 100 lbs lose 60 lbs 14 yrs ago and have gain it back

  • I have been normal weight for 50 years. Then 10 years ago RA dr. put me on 4 pregnozon a day. I did not know that it put weight on me till I suddenly started gaining 2 months in. But at the time my RA was out of control and that was only helping the pain. I gained 70 lbs in 4 months. So for 10 years I weigh 210. I have sever back problems spinal fusion on it’s own while back operations haven’t helped. I need to loose some weight it is all body and belly. I can’t walk/stand more then 5 minutes because of the RA on my back to help loose the weight. I think looking weight would be less stressful on my back. I don’t eat a lot. 1 larger meal during the day like 1 pork chop grilled and a green beans and a sandwich around 7:30. I don’t gain but I can’t loose anything. Please can you help??? I also care for my 94 year old mom Thanks for reading and seeing my plea

  • A little more… I only gained 22 lbs having twins with almost 10 lbs worth of baby. I also used to gallop Thoroughbred s in my late to middle 30’s. I’m 5’4″ just turned 60. I’m at a standstill!!! Quit the Percocet 4 months after starting it 10 years ago but went from a size 9 to 26. 130 to 210 in those 4 months. Haven’t gained gained any more in these past 10 years but only loss 5 lbs. Some days I hardly eat anything. A friend from Church go out 1he a month and I always eat my salad and take half my dinner home. Why can’t I lose anything?? My back is getting worse with the RA several nerve burnings but still constant back pain making exercise almost impossible. Walking my mom to bathroom is getting harder and harder. I believe loosing 40-70 would make a huge difference. Thanks again if you should really be reading this. I have watched your show since the beginning. And root for them to achieve there goal. Can’t wait for ” Where are they Now” to start. GOD Bless You for helping those 600 and over where other Dr. Close their door.


  • Hi my name is heather hetherington i live in canada and i watch your show everyday i would really love to have the diet u use i weight 280 and i am 5 2 and a half i have tryed everything but watching your show is very amazing

  • I would like to recieve the diet plan. Thank you for your time and consideration.

  • Please send me a copy of the diet plan, thank you for your time and consideration.

  • May I please have a copy of the diet .thanks so much

  • I started the 1200 calorie diet an lost 4lbs in a week. I’m trying it again this week. My weight is 184 would like to see 140 again. I know it can be done with a little motivation n sticking to this plan…. good luck all!!!!!

  • May I have the diet as well? I’m 51 yrs old and need to lose about 30 lbs..plwase help.

  • Good Day ,My name is Tina I am from Louisiana and watch your show daily.I am 4’9 in height and weigh right at 185 pds and will be 50 in March . I have fought high blood pressure and other medical issues over for many years . While at times meds. do not seem to keep it under control .At the request of my Doctors I have been trying to loose weight over the years but I just do not seem to progress at all .. I really do not know where to begin . I need some help I do not feel well most of the time .I am asking for some help please to lead me in the direction of a diet plan that will basically guide me as to what to eat and what to not ,, <<Please help me i just do not know what to do anymore

    • Does his book go into details on what foods to eat and to avoided as well a diet plan for different people,,, Has anyone purchased it that could give me feed back ,Thank you

      • No, I have his book. His 1200 calorie diet is High Protein/Low Carb: No Potatoes, No Rice, No Oatmeal, No Grits, No Candy, No Chips, soda. Eat 3 meals per day consisting of Protein ( chicken or fish is best or eggs) & Veggies ( that are low to no carbs) : green beans, spinach, kale, lettuce, brussel sprouts, ect… Drink water, you can add lemon, lime. Strawberries , blueberries are allowed. GOOD LUCK!! My aunt has lost 15lbs in 2 weeks following his plan ( this!!!M) on her own & I just started.

  • I would like to have Dr. Now’s diet plan. I am 52 years old and have a hard time losing weight. I am on a few different medicines and they do effect me, my weight is uo and down. But would like to loose at least 50 lbs.

  • If you will I would like a copy of the diet plan to. I am eligible for the gastric bypass. However I prefer to try to do it on my own before I have to have surgery. Surgery is a very scary thing and I don’t think I’m ready for that so please send me a copy of the diet plan will be greatly appreciated thank you.

  • My name is Carla and I had neck and back surgery in December 2015 and I weigh 240 lbs I work out like I used to because my back hurts all the time…I would like one of your diets please…thank you

    • Dr Now
      My name is Sheryl,I am 55 yrs old. I watch your program daily . I heave bone degenerate disease, diabetes, I have arthritis threw out my body … I’m considered overly large for my height … I want to have the surgery done but am having a hard time getting my dr to give my a diet plan to follow … he doesn’t want eating any fruit, told me no one cereals , no bread, no potatoes ,, no pasta ,,but to have very high cholesterol and high proteins ,,, no carbs or starchy food ,, I would like your help … would you please send me your diet plan and any other info you may have for me..
      Thank you in advance for your help

  • I weigh 260 pounds. I’m only 47. I crave sweets so bad. Please email me a diet plan. I love the show and need to make changes.

  • Can u send me diet plan so I can start loading weight my granddaughter is getting married in September I also have a son that weight over five hundred lbs but don’t have ins we could start loosing weight so we can take a trip to see u in Boston in ur office God willing

  • Hi Ashle, we seem to have the same goal. Maybe we could be weight loss pen-pals!





    • Thank you!! If these people cannot read and understand a simple meal plan it’s no wonder they are 300 lbs.

    • That is so true! I gained so much weight because of my poor eating habits! Sugar, carbs, and you are right CRAP!!!! When I reached 350lbs I knew it was time for a change! I started looking for quick fixes but always went back about 4 months ago I tried paleo and I have lost 75lbs, and I could not be happier! So I agree the bad eating habits have to stop.

  • Please send me a coby of your diet I am 294 at 5 1and a half with a lot,of med problems

  • I would love to have a copy of your meal plan.. I am 41 yrs old and 275lbs and was just recently diagnosed with diabetes and liver problems, also Im having to see a cardiologist.. I have 3 kids and I dont want to leave them without a mother..

  • I’m 250 5’2 can I please have a copy of the diet. I can hear myself breathing in videos that I record with my baby she 11 months. Please help me.

    • We are in the same place it seems. I have a 3 year old and I’m nearly too big to keep up with her. We don’t need a sheet but we can do things like what Dr. Now suggests on his show such as no sweets, fried foods, no processed/fast foods, little to no carbs, no fruit, and increase our consumption of whole foods (veggies, legumes,low fat dairy). These changes along with daily cardio and weight training will help. We can be pin pal weight loss buddies if you like. We have to do this for our little ones.

  • I truly admire each and every one that has reached out for Dr. Now’s diet. We all need help and motivation sometimes and also am going to print off the diet plan.

    • Thank you so much I would like a copy please … I seriously don’t know the correct amount of food I should be eating … I to am close to being 400 pound … I stand 5’2″

  • I’m 42 years old 6ft tall and 380 lbs. I want to lose as much as possible. Any tips would be appreciated.

  • Can you please send me a copy of the diet sheet please. I have to get my weight off some how.. Please send me one. I am desperate to know what to eat and how much.. thank you ever so much..

  • 1200 calories just to restrictive, remember Dr. Now has patients about ready to die because of weight, I have found long term, if I stick to 1400 to 1500 calories a day, I follow the spark people app and did myfitnesspal, still losing weight just slow and steady.

  • Hi Dr my name is Tammy always been big I am 53 years of age ,I have thyroid issues blood pressure I, am wondering if there is a free program for stomach surgery I need help plz 9034241991

  • A nurse talking here. Protein and some kind of resistance training are whats going to help muscle mass, but you own doctor who takes care of you now needs to be involved in your diet.

    • You’re not a real nurse, an LPN is more of an assistant , you are not a nurse unless one is a proper fully fledged RN!

      • I’m an LPN too an I take great offense to that statement. We work our butts off and keep patients alive just like RN’s, which I am going to school for now not because I want to become a “real nurse” but because I love BEING a nurse! Get some manners and appreciate ALL healthcare personnel. Ignorant people like you shouldn’t be able to comment.. You are correct Nancy, diet and resistance training to begin with if limited mobility is an issue. PT may be an option for you, as well. Good luck!

        • Thank you. Some people need to be reminded to use manners. Not to mention use correct words!!!
          Those that can do. Those that can’t open their mouths or type and prove why!!

        • I’m glad you’re proud to be an LPN! I’ve been treated by LPNs in the past, and I receive just as good of care from them as I have a doctor or a PA! Dr. nails Arden‘s diet is meant for rapid weight loss before surgery. Yeah people say it’s dangerous to lose weight that fast but in these cases it’s more dangerous for the people to keep the weight on longer.
          And yes, Justin, I agree with you and believe that stupid people should be neutered.

        • I am a RN, and I have learned a whole lot about patient care from LPNs and Patient Care Techs. In today’s healthcare systems it is hard to tell them apart, and sometimes I would rather have a LPN or PCT take care of me than a RN. It seems that they see you at the beginning and end of a shift and to give out meds. In my nursing career I got to do REAL nursing care once, the rest of the time I was in the OR doing what I loved. When I was on the floor charting seemed to be all we ever got done in the shift before administration was yelling about overtime. THANK YOU to the LPNs!!!

        • Amen! I thought the same thing! I’m a Certified Nursing Assistant level 2. I hate that people put NAs and LPNs down. WE are the ones taking care of the patients every day and are more involved than the RN. They hand out meds and report condition of patient which is info we give them!

          • Cheryl, I could not agree more. Nurses are too often the unsung champions of the healthcare system.

      • Richard, what exactly do you think the N in LPN stands for?

      • Not true!! LPN’s do the same job as an RN, they dispense meds, write notes and pick up Dr. orders just like RN’s!!!

      • This wasn’t constructive, nor relevant to the conversation whatsoever. A personal attack on someone’s occupation who will be caring for you some day soon… Get it together Richard.

      • LPN’s have to help new RN’s learn the practical skills ! The schooling is technical and is an AA – emphasis is on doing. Shame on you.

      • She is a “licensed practical nurse” ie. LPN. So she is a Nurse and deserves respect

      • Baloney.
        LPN’s CAN do everything an RN can. Depends on the state you practice in!

        One Nurse to another.

  • Can you tell me how to divide the daily ratio of protein carbs and fats

  • I’m 330lbs I need help I can’t seem to do it it’s making me really depressed maybe it just wasn’t meant for me to be thin or at least a healthy weight

  • I have lost almost 90 pounds. I put myself on a 1200 calories a day diet. I love it.

  • Is pink lemonade bad for you if your trying to lose weight?

    • ALL sugar is bad for you, ALL the time. Sugar is poison. Go low carb – Keto or Paleo. It will change your life.

  • He says no carbs. He also every single show, says NO snacking. 3 meals a day, 1200 calories a day. Have you even watched the show?? Contestants?? It’s not a game show.

  • Hi, I am 45 and Disabled.(Serious/Major Car Wreck-Brian Injury) My weight goes up,down and then UP again. I have PERMANET physical limitation and poor balance on umy right side. I do exercises, but I have trouble with my balance and right hand & feet. Is there anything that you coul recommend for me? I bought Tiny Little’s EZ Shaper . I can do a few of them,not all. Please Help!!! My ht: 5’4″, weight: 163.4 lbs.

  • I am so addicted to Soda pop. I go without eating to have my soda pop. I sip on soda all day long. Some days I go without food. Id rather have sweet soda than food. I cant break the habit. Plus now when I eat food it runs through me and makes me wanna puke. Any suggestions on how to break this habit?

  • Please really need a copy tryed everything nothing works please really need help ????????????

  • I see a lot of people requesting a copy of the diet plan, my question is are you receiving them. I would love to have a copy of the 1200 calorie meal plans. I’m desperately needed to loose at least 85-100lbs.
    I love watching my 600lb life.

  • Hi
    I have PCOS. It is really tough to lose weight. Nothing seems to work. My clothes are looser, but I can’t get the pounds off the scale. Very frustrating. I would like to weigh 141 pounds. Any suggestions? Thanks. Janet

  • Dr.Now, i need your help! I am overweight, i weigh 223.4 and am
    5ft. 4 inches tall, i am having trouble loosing weight. I have back trouble and bad hips and
    My knees hurt from artheritis!
    I watch your show faithfully , please send me your diet and whatever suggestions you have!
    Thank you!

  • When the clients reach their goal weight and are ready for the skin reduction surgery, can their excess skin be donated for burn victims to repair the damaged areas?
    MB Kirk
    Sarasota, FL

  • Good day. Im Lana from South Africa. Ive on a weightlose dieet for a year now. Have gone from 127kg to 107kg but struggling very much. Not eating right. I dont know how or what to do. Can any body please help me the right way. I have asma problems and heart palpertations aswell. Please help me even if its just a dieet plan. Thank you

  • Dr. Now would not have that 1200 calorie diet -he NEVER allows a snack-he told the one lady if she could have a healthy snack of a few carrots and he stated ” there is no such thing as a healthy snack” he states only 3 meals a day and no snacking. I follow the show because my entire family is morbidly obese except me -thankfully I’m only 125lbs but had my own battle with anorexia when I was 20 years old. I’m now 57 and feel great at weight I’m at now.

  • Dr. Now would not have that 1200 calorie diet -he NEVER allows a snack-he told the one lady if she could have a healthy snack of a few carrots and he stated ” there is no such thing as a healthy snack” he states only 3 meals a day and no snacking. I follow the show because my entire family is morbidly obese except me -thankfully I’m only 125lbs but had my own battle with anorexia when I was 20 years old. I’m now 57 and feel great at weight I’m at now.

  • Can i please have a copy of your diet plan and reciepes. I need to lose 170pds. I am only 5 ft tall and have alot of health problems. I cant afford to have the weight loss surgery. I have always wanted to but dont have the finacial means to have it.

  • I would like the diet plan. Been struggling for a long time. Had the gastric bypass 2003 but in 2009 had a hernia on my small intestine . Now I have hard time losing any weight. The family doctor I have now don’t seem to understand what I’m trying to do. Any help would be greatly appreciated. Thank you

  • OK tell me what me and my son needs to do to lose weight my exercise is not that active because I fall Alot I have author in all my joints I’m 50 weigh 350 and I’m 5’2′ I’ve fought weight all my life I have high pb my son is 17 he’s 6’1′ weights 280 my email is [redacted] I try this and that I lose 5 10 lbs then I gain it right back eating the same way I retain fluid so I here this and that is best so what do u suggest my Dr want me to do sugary but everyone is scared for me to get it and foods need to be normal food that don’t cost Alot help us with a plan plz

  • Dr. Nowzaradan also suggests an 800 cal. Diet… Is this healthy and if so for how long?

  • Hello Mike!!
    My goals are to change to healthy eating regimen but also helping me lose about 45-50 pounds!!
    I’m needing to increase lean muscle mass which in turn I know changes metabolism to burn calories 24/7 while fat stores do nothing! So I need to burn fat in the process!
    Pls guide. There is so much info and conflicting information on the www! I’m not looking for a quick fix! I want a life long fix

    Donna in Texas

  • Hola Doctor, soy Josefina, vivo en México. Me gusta mucho ver el programa de perdida de peso, no me pierdo su programa de los casos de las personas que deciden bajar de peso para su cirugía. Me gustaría si me puede enviar la dieta de 1200 calorías. Yo peso 180 libras pero mido 151,estoy muy bajita y mi peso me esta afectando rodilla y tengo la azúcar alta. Gracias

  • Well Mike of eatmovehack.com I am surprised you haven’t been sued by Dr. Now or the Network that carries his show since all of these idiots posting seem to think you are “him”.

    Probably the best program out there is Weight Waychers. This scam artist here “Mike” is a fraud.

    One rule of thumb is to ONLY stay around the outside isles of the grocery store.
    This will ensure you only buy fresh natural food. If it comes in a box don’t buy it. Period. And here is a news flash, you must get off your arses and at the very least WALK. No excuses! Carbohydrates (chips/cereals/snacks/) are turned into sugar by your body. Sugar is your enemy. Again, NO excuses. If it’s down an isle at the grocery store you do not need it!

    Breakfast: Hard Boiled Egg, 1- slice whole wheat toast (always found on the
    outside ring of the store)

    Luncheon: 1-can white albacore tuna over bed of raw spinach.

    Dinner: 1- chicken breast broiled, 1/2 baked potato w/1-teaspoon of sour cream, 1/2 cup Brussels sprouts.

    At least 8- glasses of water. NO Cheating, NO fruit, fruit juices, soda of any kind,
    NO snacks.

    Then put on your big girl and big boy pants and go for a long walk and stop complaining.

    Weight loss is HARD there is no magic cure!! Even on his show Dr. Now makes sure prospective patients can and will lose 40-100 lbs. BEFORE he even decides if he’ll operate in them. As far as I am concerned if a patient can lose 40-60 lbs. on his diet there is no reason for surgery in the first place.

    Run don’t walk to a therapist to find out why you have such an issue with food.

    You all need to stop there is no MAGIC cure. Shut your mouth and stop putting food into it. There, all the advise you need. Pathetic.

    • I do agree but Dr. Now always expects his clients to lose a certain amount within a month. I want to know why he has not shared hi sc 1200 calorie diet with all of the many people who have requested it. Even if it is provided for a s.all fee. That better than no answer.

  • My name is Jenn and I have started to gain weight bc Im eating to subside my craving for other thing I have quit! Hoping to follow this daily food guide to loose about 20 pounds…any suggestion for exercise,,to someone who hasn’t worked out in years?

  • Hello I would like to say that 10 yrs ago I weighed 250 and lost 100 pounds in a year. This is how. I did a modified Atkins type diet with ONLY complex carbs such as oats and oat bran and other alternate grains like sorghum and amaranth, which have plenty of fiber, cut out ALL WHITE flour and refined sugar, switched to agave and coconut sugar to allow myself a tad of sweet every so often(it’s low glycemic)along with non starchy veggies, omega rich oils, lean protein and fish, nuts(in moderation), and a SMALL amount of dark red and purple antioxidant fruit such as elderberries and pomegranate, which help shield the heart. I have more or less stuck to this regimen and hold steady at 160 lbs these days. Folks the killer really is anything processed or with saturated fat. Cut that stuff out and eat only real whole food, you will notice a world of difference even if you do nothing else.

    • That is awesome! 100 pounds in 1year! Thumbs up!

  • Mike thank you so much I’ve been trying to find a list that would help me. I’m 350 lbs and need to lose weight.

  • I’m enjoying your article very much! Thank you! Need to loose 100 lbs-

  • Mike, Dr Now would never allow all those carbs and sugars. This is NOT his eating plan. You can’t take some random diet from My Fitness Pal and attribute it to someone like Dr Now. For those people who have severe dietary problems and sincerely want to lose weight, this type of uneducated advise could be detrimental to their health. You may be a “health enthusiast “ but, you are not a physician. Just a word of advice, Be very careful, when tagging someone else’s name on your website. You could face some legal ramifications.

  • Dr Now states No fruit No carbs Only the carbs you get from vegetables !

  • Absolutely criminal that he would advise people that sick to eat dairy protein and meat. He needs to read up on the work of Colin. T Campbell, Dr Caldwell B. Esselstyn, Dr. Garth Davis and all of the peer-reviewed, non-animal agriculture funded scientific studies on casein, animal protein, disease and weight. His diet is literally a mini-version of what made them so sick in the first place.

  • Why is everyone asking this site for the diet or for a meal plan? He clearly mentions that it’s not public. And there are so many meal planning resources available on the internet…just do a little research.
    “To the best of our knowledge at EatMoveHack.com, Dr. Nowzaradan has not publicly released his 1200 calorie diet plan. However, you….”

  • I had a jejuno ilial bypass 2/14/1983. I weighed 280 lbs and lost 140lbs in ten months. Never any problems, could continue to eat whatever I wanted.
    Now, after 36 years, I weigh between 128 and 136 lbs. still no problems and still able to eat anything I want without gaining.
    It’s too bad this type of surgery is no longer done. Much more effective that gastric sleeve, etc.

  • Get the book “Eat to Live” by Dr. Fuhrman. It teaches you how food works in your body and you will make better choices.

  • So is this a good plan to follow. I’m about 160 lbs and I’d like to lose 20 lbs
    I do work out a lot

  • I can’t get to his official site can someone guide me on what else I can do? Brittney Lanclos

  • I have a reverse problem. I DONT eat enough. I am considered obese at 190 pounds. I am 5’ 3” and I am an old athlete. At 35 I played NAAJC VOLLEYBALL for my community college. I was injured in 2013 and have limited use of my arms plus I have had 2 surgeries on my right knee and both ankles have had corrective surgery. What can I do to lose my hereditary abdominal fat? When I suck in my gut I can see the outline of my abdominal muscles so I know they are there.

    • Terri
      Thanks for the comment and trust me, I understand the struggle. For me, it was nearly impossible to lose the last few pounds of fat that were “insulating” my abs. That is at least until I learned more about intermittent fasting and the benefits that area provided with this lifestyle. Visit our articles on that topic and follow along as we keep adding onto the series –

    • hey Terri,
      3 square meals a day, packed with fresh veg, beans, greens, grains, herbs, spices.
      nothing of animal origin.
      no oil/sugar/salt/additives.
      snack food is fresh fruit washed down with plain water.
      traditional starchy staples will give you the energy to live with no side-effects.
      packing in a wide variety of greens will fill you up. dark green is better than pale.

      you can eat huge quantities of this stuff and be filled up with fibre and nutrients. that will heal you and degrease your entire body. serious exertion is not necessary. as long as you are moderately active, the weight will come off and stay off. after 3 years, you will be slim. there’s no trick. it’s just human biology.

  • I would love to have a copy of the diet! How can I do that?

    • Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

      Looks very difficult take this much of a calorie isn’t it?

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