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Maintaining a healthy diet plan is more than counting calories. To indeed observe a balanced diet, you need to consume a variety of nutrients that nourish your body, give it energy, and helps your digestive system work correctly. The best way to keep tabs on your food choices, both to stay healthy and lose weight, …

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If you have made your way to this article then it is fair to say that you are looking to unlock the secret of Dr. Nowzaradan’s diet plan. This article will walk you through all that you need to know. Dr. Nowzaradan’s Diet Plan – Who is Dr. Nowzaradan? Dr. Younan Nowzaradan, MD, commonly known …

Read More about Dr. Nowzaradan’s Diet Plan Complete Guide (Updated)

You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! Starch – An Introduction Before we go on discussing resistant starches, let’s first take a look at what starch really is. Starch is a form …

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Updated 1/30/2022 For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight loss journey. We’ve compiled the Dr. Now diet guide, post-surgery supplement list, and Dr. Now’s published books, as well as some additional resources that will …

Read More about Dr. Now Diet Guide & Resources — Calories, Foods, and Meal Plan