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Dr. Now Diet Guide & Resources

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For fans of Dr. Nowzaradan and the TLC show My 600 lb. Life we’ve put together a few popular resources. Here is the diet guide, post-surgery supplement list, and Dr. Now’s published books. We’ve made these documents and images easy to download and pin so you can reference them later! 

Dr. Now’s Diet

It’s not always clear what is and isn’t on Dr. Nowzaradan’s prescribed diet based on what subjects of the show choose to eat. So we put together a quick guide to what Dr. Nowzaradan likely tells his patients they should and shouldn’t be eating to lose weight pre-surgery. 

EMH’s Dr. Now Diet Breakdown 

Let’s start with Dr. Nowzaradan’s 1,200 calorie diet plan PDF. This one-page Dr. Now diet PDF will get you well on your way towards gaining command of his diet program.

EMH Dr. Now Diet Breakdown

If you’re looking for a quick no-no guide, you can also check this out: 


For those who are looking for a great sample of an actual menu, we’ve put this together for you: 

Dr. Now Resources – Progress Enhancers:

Eat.Move.Hack. has partnered with a few companies that can help you more easily achieve the Dr. Nowzaradan Diet:


The first is Noom. With over 235,000 reviews we believe this app is doing something very right. Noom will help you stop dieting, master your mindset, and build better habits – all keys to long-term healthy change.

Noom will help set and achieve short and long-term goals with a personal goal specialist. They will also help you develop practical skills to conquer your food triggers, master mindful eating, shop smarter, and make healthier overall choices.

Lose Weight For Good With Noom

Bistro MD:

Bistro MD can help you take all of the work out of eating healthy. The lack of time available to prepare healthy and nutritious meals is often the number one complaint about failing to remain compliant with a new eating habit. 

Bistro MD has developed a doctor-designed meal prep and food delivery program that removes the barrier to healthy eating. How does it work? Well, here is the information direct from Bistro MD – Select a plan that works for your dietary preferences and your schedule. Each week, choose from over 150 delicious chef-prepared meals that are ready to eat in 5 minutes or less. Looking for healthy-eating, diabetes-friendly, gluten-free, or menopause-friendly weight loss plans? We’ve got you covered.

Why is this great for Dr. Now’s program? Well, they have specific plans for men and women. The men’s program averages 1,500 per day and the women’s program averages 1,200 calories per day. Sounds familiar. Check it out today!!

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Supplements Guide

After weight loss surgery, most patients are prescribed supplements to ensure that they get all the nutrition they need without relying fully on what they get from food alone. This quick guide is the shortlist of what is most commonly recommended post-weight loss surgery. 

Dr. Nowzaradan’s Books

Our list of Dr. Now resources wouldn’t be complete without talking about his books. 

Dr. Nowzaradan isn’t just a doctor, he’s an author as well. If you want more insight into his approach and experience, check out these two books. 


We hope these Dr. Now resources help you learn more about Dr. Now’s approach and the experience of the subjects of My 600 lb. Life. Remember, if you’re interested in losing weight through diet, fitness, or other lifestyle changes, it’s always best to start by working with your doctor. Everyone’s journey to health is different and the guidance and assistance of qualified medical practitioners are SO important! 

Want to read more about diet and fitness plans? Check out these articles!

About the author

Abby Dawson

After losing 65 pounds in 2019 I'm a passionate believer in Intermittent Fasting and Low Carb eating. I know my success was only possible because many people shared why and what worked and were willing to share their transformation stories. I want to give back and help others who face the same challenges I did. Thanks for reading!

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