1 Week Keto Diet Meal Plan (Do you follow several diets but cannot stick to them for severe restrictions on the taste buds? Switch to the keto diet, which is medically proven as a fast method for weight loss. We have prepared the right keto diet menu, which comprises delicious and healthy recipes. Don’t hesitate …
Low carb
Tim Ferriss, the author of The 4-Hour Body, created the slow carb diet, which he included in the book. The diet’s premise is to guide people on a simple, yet rapid fat loss program that also enhances sexual performance and allows them to take control of their health. What Is the Slow Carb Diet? The …
When fans get a good look at Jason Momoa they hardly think of him as someone who, up until 2010, had never lifted weights before. In fact, after seeing his buff bod in Stargate, Game of Thrones, and the role that made him Conan The Barbarian, you get the feeling that there’s been some serious […]
What Is The Skinny Girl Diet? For some people, a strict diet doesn’t work for them. Bethenny Frankel understands this completely. Her Skinny Girl Diet offers a pragmatic approach to shedding those extra pounds while still relishing the flavors we all adore. Frankel’s philosophy revolves around moderation. With the Skinny Girl diet, the aim is …
You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! Starch – An Introduction Before we go on discussing resistant starches, let’s first take a look at what starch really is. Starch is a form …
Liver gets a bad rap. People think it’s weird and yucky or gross. But properly prepared, like in a creamy pâté, liver can be a delicious and powerfully healthy treat. And it’s SO good for you. Check out this article about all the health benefits of liver if you don’t already know what a nutritional …
I love a good cracker. I thought making a keto everything cracker would be hard but I’ve found a nearly foolproof method. This recipe is one I make over and over again. These crackers fit right into my EMH’s Low Carb & Intermittent Fasting Diet. It’s super easy and fast. The basic ingredients are pantry …
For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight loss journey. We’ve compiled the Dr. Now diet guide, post-surgery supplement list, and Dr. Now’s published books, as well as some additional resources that will help keep …
For the next few weeks or months, we’ll all need ideas for what to do when staying home. We’ve put together some ideas for ways to keep from getting bored or slipping into unhealthy habits while we drastically change our day to day routines. Stay busy, stay healthy! Virtual Races & Real Runs Thankfully, we’re …
There are some products that just make life easier. This is a list of my favorite Amazon finds for a low-carb kitchen that made my life SO much easier. I spent a ton of time in the kitchen when I decided to go low-carb so having the right items at hand made a huge difference …