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The Skinny Girl Diet Plan – Bethenny Frankel’s Secrets

The Skinny Girl Diet Plan – Bethenny Frankel’s Secrets

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What Is The Skinny Girl Diet?

For some people, a strict diet doesn’t work for them. Bethenny Frankel understands this completely. Her Skinny Girl Diet offers a pragmatic approach to shedding those extra pounds while still relishing the flavors we all adore.

Frankel’s philosophy revolves around moderation. With the Skinny Girl diet, the aim is to strike a harmonious balance between weight loss and savoring a “normal life” that isn’t overshadowed by a slew of stringent food rules. This approach makes it a safe and viable option for a wide range of individuals.

Now, let’s dive deeper into the specifics of the plan and the person. Why should you take an interest in the Bethenny Frankel diet?

Who Is Bethenny Frankel?

If you’ve landed on this post, chances are you’re already familiar with the name Bethenny Frankel. However, for those who may not be, here’s a brief overview from her website. Hailing from New York City, Bethenny Frankel is a self-made entrepreneur, a prolific TV producer, a multiple-time New York Times bestselling author, a reality TV luminary, a philanthropist, and a devoted mother. Notably, Bethenny has recently inked a multi-year agreement with MGM Television and Mark Burnett to generate unscripted television projects that she will produce.


Bethenny is the Founder & CEO of Skinnygirl, a lifestyle brand offering practical solutions to women.

She is a household name in the realm of reality television, renowned for her role on the widely watched Bravo series, “The Real Housewives of New York City.” Furthermore, she has made notable appearances as a guest shark on ABC’s highly regarded series, “Shark Tank.”

In the latter role, she swiftly garnered a dedicated following, putting her entrepreneurial acumen and sharp instincts on display alongside the panel of investors. It’s worth noting that Bethenny’s influence extends beyond the screen, as she has earned her place among Forbes’ prestigious list of the Top 100 Most Powerful Celebrities.


Bethenny Frankel’s journey to national and even international acclaim commenced with her appearances on “The Real Housewives of New York City” in 2008. Her presence on the show catapulted her to fame on a grand scale. Subsequently, she ventured into the realm of literature, becoming a bestselling author. Her impressive repertoire includes a multitude of books spanning various topics, encompassing life coaching, eating and exercise, and self-help, all bearing her name.


It would indeed be remiss not to highlight Bethenny Frankel’s remarkable contributions as a philanthropist.

Frankel embarked on a mission to make a meaningful impact through her disaster relief charity, BStrong. This organization extends a compassionate hand to individuals in dire need, regardless of their location in the world. BStrong has been a beacon of hope for countless people who have faced the devastating aftermath of disasters.

One particularly noteworthy instance was BStrong’s invaluable assistance during numerous disasters that have impacted people around the world. In such trying times, BStrong has stepped in to provide crucial aid, embodying its commitment to alleviating suffering in the face of adversity—a testament to Bethenny Frankel’s dedication to humanitarian efforts.

Fundamentals Of The Skinny Girl Diet:

Bethenny Frankel’s Skinny Girl Diet is founded on five fundamental principles that guide individuals towards a healthier lifestyle, enabling them to comfortably slip into those coveted skinny jeans. Let’s delve into these principles without further ado:

  1. Embrace Variety: The first cornerstone of the Skinny Girl Diet is to break free from culinary monotony. Variety is the spice of life, and this ethos extends to your plate. While it’s essential to build a foundation of nourishing whole foods, don’t hesitate to experiment with diverse flavors and ingredients. Monotony often leads to diet fatigue, so keep your palate engaged.
  2. No Repetition on the Same Day: This principle reinforces the importance of variety. Avoid consuming the same food twice in a single day. It’s a reminder to keep your meals diverse, ensuring you get a wide array of nutrients.
  3. Balancing Proteins and Starches: Protein is a vital component for maintaining lean muscle mass, and starches, found in whole grains and rice, provide energy. The key here is moderation. Incorporate these elements into your diet sensibly and avoid excessive consumption.
  4. Mindful Management of Sugary Foods in Vegetarian Meals: Even if the Skinny Girl Diet doesn’t strictly adhere to a vegetarian diet, it recognizes the benefits of incorporating plant-based meals. These meals are rich in essential nutrients but can sometimes contain higher levels of sugar and salt to enhance taste. Exercise caution when indulging in vegetarian dishes and be mindful of sugar content.
  5. Strategic Splurging: Last but not least, exercising good judgment when to indulge is crucial. As your body adapts to healthier eating habits, you’ll naturally find yourself less inclined to splurge on unhealthy foods. This not only benefits your health but also your finances. By saving up for occasional indulgences, you can enjoy special meals without derailing your diet progress.

Incorporating these five principles from Bethenny Frankel’s Skinny Girl Diet can be a thoughtful and effective approach to achieving your health and fitness goals while still savoring a fulfilling culinary journey.

Skinny Girl Recipes

Recipes for the Skinny Girl Diet will generally be low in carbohydrates and sugars. If gluten is preferred to be avoided, whole wheat bread can be substituted with gluten-free wheat or rice bread. Cooking times are relatively short and meals should be eaten after cooking is completed.

Macaroni and Cheese


  • 1 box rotini pasta (or any other preferred pasta)
  • 1 cup nonfat milk
  • 1 cup of low-fat shredded parmesan
  • 1 cup of low-fat shredded cheddar cheese, sharp or mild
  • 1 cup frozen butternut squash
  • 1 teaspoon of salt
  • 1 teaspoon of dry mustard
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of Worcestershire sauce
  • 1/2 teaspoon of hot sauce or chili powder. More can be used if necessary.
  • 2 tablespoons of panko bread crumbs
  • 2 tablespoons low fat Monterey Jack or mozzarella cheese


  • Preheat oven to 350 degrees. Cook the pasta in water blended with salt until it is firm.
  • In another saucepan, combine the milk, parmesan, cheddar, and butternut squash over medium heat until it is completely melted. Then turn the heat off and add mustard, Worcestershire sauce, black pepper, and hot sauce or chili powder.
  • Do not rinse the pasta after it has been drained. Mix it with the cheese sauce and gently toss until it sticks to the pasta. At this point, more seasoning can be added according to the user’s preferred taste.
  • Coat a baking pan with cooking spray and put the blended pasta inside. Lightly sprinkle with mozzarella, breadcrumbs, or Monterey Jack. Then let it bake for 15 or 20 minutes max.

Vegan Lentil Burgers


  • 1 cup finely chopped red onion
  • 1 1/2 cup cooked lentils
  • 1 1/2 cup bread crumbs
  • 1/2 tsp. pepper
  • 1/2 tsp. mustard
  • 1/2 tsp. Indian Spices (I used Za’atar, a middle eastern spice mixture)
  • 1 tsp. Tabasco sauce


  • Add the lentils to a medium-sized bowl. Press the lentils with a blender until they appear smooth in texture.
  • Add the other half of the lentils. Blend together with the rest of the ingredients and shape into patties.
  • Add cooking spray into a pan and add the lentil patties. Cook over medium heat until both sides are browned and slightly crispy on the outer portions. Serve Immediately.

Crab Cakes


  • 2 tablespoons of olive oil
  • 3/4 cup of small diced red onion
  • 1 1/2 cups of yellow and red bell peppers
  • 1 1/2 teaspoons of all-purpose seasoning
  • 1/2 teaspoon of black pepper and salt
  • 1/2 cups of whole wheat bread crumbs
  • 3/4 cups of soy or low-fat mayonnaise
  • 2 teaspoons of mustard (dijon)
  • 1 teaspoon of Worcestershire sauce
  • 1/2 pound of crabmeat
  • Cooking spray
  • 2 tablespoons of pesto, soy, and/or low-fat mayonnaise blended with salt and pepper
  • 2 tablespoons of minced parsley


  • Heat oil in a pan and sauté the celery, onion, and bell peppers. Season with all-purpose seasoning, salt, and pepper. Set aside.
  • Mix bread crumbs, mustard, Worcestershire sauce, and mayonnaise/soy mayonnaise. Add crabmeat and slow down your mixing. Refrain from breaking the crab pieces. Repeat the entire process.
  • Use cooking spray on the pan and turn the heat on medium. Place cakes into the pan using a scooper and sauté over medium heat. When brown on both sides, stop and add a small amount of pesto and the mayonnaise blend. Add a pinch of parsley. Serve immediately.

How To Get The Most Out Of The Skinny Girl Diet

Bethenny Frankel’s Skinny Girl Diet underscores a fundamental principle that’s crucial for effective weight management: being mindful of calorie, sugar, and nutritional content in everything you consume. By paying attention to these aspects, you can simplify and accelerate your weight loss journey. It’s about making informed choices that align with your health goals.

However, Bethenny also recognizes that achieving your desired physique doesn’t solely hinge on dietary restrictions. Physical activity plays a pivotal role in transforming any diet into a successful venture toward fitness and well-being. Incorporating exercise and gym activities into your routine can boost your progress and overall health.

What sets the Skinny Girl Diet apart is its emphasis on balance. It shows that you don’t always have to deprive yourself of the recipes and flavors you crave. With careful consideration and moderation, you can enjoy a fulfilling culinary experience while still working towards your fitness objectives.

In essence, the Skinny Girl Diet offers a holistic approach to weight management that combines mindful eating with physical activity, making it a well-rounded and sustainable path to a healthier lifestyle.

Love this article and want to read more about diet and weight loss programs? Check out these great articles!

This post was originally published on March 13, 2018. Here at EMH, we appreciate that what was old can be new again, so we have updated this post to keep it current and relevant to our readers.