If you got on your scale this morning, you most likely looked at your total body weight. Maybe you are aiming for weight loss or muscle mass gain, and therefore your body weight is one way to assess your progress. But body composition is important too! We are going to look more into details at …
Weight loss
Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern world, where kettlebells have become crucial tools of every gym since they provide a full-body workout. These tools are typically made of iron or steel, …
Tim Ferriss, the author of The 4-Hour Body, created the slow carb diet, which he included in the book. The diet’s premise is to guide people on a simple, yet rapid fat loss program that also enhances sexual performance and allows them to take control of their health. What Is the Slow Carb Diet? The …
Metabolic Confusion – Everything You Need To Know Metabolic confusion, also known as calorie cycling or calorie shifting, is a dietary strategy that alternates between high-calorie and low-calorie days. The idea is simple: by varying your calorie intake, you “trick” your metabolism into staying active, rather than allowing it to adapt to a consistent calorie …
The design of the Beachbody Ultimate Reset program helps you get into the best shape of your life both inside and outside. The creators did not design the program to be easy but meant it to work provided you follow it loyally. What Is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset diet is more …
How to build a workout plan in 10 minutes There are so many styles, kinds, and trends of exercise routines out there that it can be overwhelming. Where do you start? Can I build a workout plan on my own? The answer is yes and we will show you how. Go to the gym or …
How to Meal Prep for Weight Loss We all know how hard it is to stay focused on healthy eating when losing weight. Between busy workdays and active home life, it’s almost too easy to get duped into eating food that’s bad for you. Thus, resulting in guilt and extra calories. So, how do you …
If you have made your way to this article then it is fair to say that you are looking to unlock the secret of Dr. Nowzaradan’s diet plan. This article will walk you through all that you need to know. Dr. Nowzaradan’s Diet Plan – Who is Dr. Nowzaradan? Dr. Younan Nowzaradan, MD, commonly known …
What Is The Skinny Girl Diet? For some people, a strict diet doesn’t work for them. Bethenny Frankel understands this completely. Her Skinny Girl Diet offers a pragmatic approach to shedding those extra pounds while still relishing the flavors we all adore. Frankel’s philosophy revolves around moderation. With the Skinny Girl diet, the aim is …
You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! Starch – An Introduction Before we go on discussing resistant starches, let’s first take a look at what starch really is. Starch is a form …