As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a mini-series on some at-home training ideas. Throughout this mini-series, we will introduce you to training programs that you can do at home with minimal equipment …
Weight loss
If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine. His Approach The short story is he believes …
For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight loss journey. We’ve compiled the Dr. Now diet guide, post-surgery supplement list, and Dr. Now’s published books, as well as some additional resources that will help keep …
Weight loss surgery has the potential to change lives dramatically. Shows like “My 600 lb. Life” is a view into the need and preparation for surgery. But viewers are often left wondering how successful the surgery is and what happens long-term to patients after weight loss surgery. This article looks at what patients can expect …
If you live for the weekend you probably love a good brunch. Going to a low-carb diet shouldn’t ruin your brunch. With all the great benefits of eggs, fruit, and greens, there are tons of great low-carb options on many menus out there. Here are my 5 low-carb brunch tips! Before we jump in, just …
This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the first person to use this program and I wasn’t even the person with the biggest weight loss. Since it seems to work for everyone I know who’s tried it, I’m sharing it. This low carb …
Looking for a delicious and healthy Keto soup that’s easy and affordable? Try this turnip and chorizo soup!
How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.
People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still exercise”? As a baseline of information on IF you can read these articles in the series (How Intermittent Fasting Works and Where to Start With Intermittent …
In this post, we will expand a bit on intermittent fasting, telling you more about this unique type of controlling your caloric intake. In our series on intermittent fasting, we started with this article. Some people have asked us for a more streamlined article on IF, so here you go. You will see how fasting …