Skip to Content

EMH David Goggin’s Quick Guide

EMH David Goggin’s Quick Guide

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission from the vendor at no extra cost to you. These business relationships allow us to keep bringing you great EatMoveHack content. All opinions remain our own.

If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine. 

His Approach

The short story is he believes in a strong fitness routine and healthy eating paired with Intermittent Fasting. We put together a cheat sheet on his daily workout and meal plan. Check it out! 

If you love this but want more info, check out our article full article David Goggins; Complete Diet and Workout.

His Book 

If you loved the quick guide and our full article but you want more (we get it, we love him, too!) he wrote a book about his life and approach called Can’t Hurt Me. It’s available in print or in audiobook. It’s deeply inspiring and tremendously motivating. We can’t recommend it more. Get it HERE

What you need to be more like David Goggins

Ok, so you have a choice to join a great gym or build one at home. But either way, you’ll need some gear. Here’s our shortlist of things you’ll need/want to follow his fitness plan. 


You can always opt to run outside but for those who don’t like rain, snow, or heat there’s always the treadmill. There are SO many options but we found one at a reasonable price with great reviews. 

NordicTrack T Series Treadmills (6.5S & 6.5Si Models)

This one has some options to choose from including screen size and warranty options. NordicTrack has been making exercise equipment for a long time and seems to have a good idea of how to pair quality and value. Get it HERE


Same idea here, you can cycle inside or outside. But unlike running, you’ll need a bike either way. Outdoor bikes can have endless options depending on where you want to ride and your experience. For an outdoor bike, we definitely recommend a visit to a good, local bike store to let someone work with you to personalize your next bike. 

If you’re looking for something to use inside, this bike on Amazon has great reviews and is affordably priced. We love the great built-in screen because who doesn’t love a little media built-in? 

pooboo Indoor Cycling Bike, Belt Drive Indoor Exercise Bike, Stationary Bike LCD Display for Home Cardio Workout Bike Training

Weight Training 

Goggins is known to be crazy strong. He earned that reputation with strength training and dedication. This equipment can help you build a routine like his. 

Weight Bench

The traditional weight bench is still popular with lifters because it’s versatile and, when used properly, it works. Make sure you educate yourself on how to use a bench properly, and safely. And when you’re ready, check out this well-reviewed and affordable option on Amazon. 

Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer, and Crunch Handle, Dark Gray/Black BCB5860

Free Weights

This set should meet almost any lifter’s needs. It has all the weights you’ll need and a spot for each, keeping everything in their place.  Get it HERE

XPRT Fitness Rubber Dumbbell Stand – Dumbbell Storage Rack, Perfect for 5-30 lbs Set – 2 Tiers & 2 Vertical Slots with Protective Inserts – Compact & Versatile Design, Max. Weight 400 lbs.

Exercise Mat

Goggins also believes that proper stretching is crucial to a good fitness routine. A good mat makes a huge difference when you’re spending time getting your body to lose and ready. We like this one and so do a lot of Amazon customers. Bonus? It’s a steal and easy to pack-up and take with you. 

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High-Density Anti-Tear Exercise Yoga Mat with Carrying Strap


We hope you liked this David Goggins quick guide. For more, definitely check out David Goggins; Complete Diet and Workout.

We’re truly inspired by his story, his dedication, and his message. We hope you find inspiration to get healthier, and become more fit from him, too! 

Want to read more about effective diets and fitness? Check out these articles!