We have all started somewhere and been a beginner at some point, for anything. For once, instead of giving you our best tips on what to do to achieve your body and fitness goals, we will laugh a little about the funniest and most common workout mistakes you can do when starting to train! How …
Running
Indoor & Outdoor Exercises You Can Do While Social Distancing Regardless of how confusing things may feel right now, your health still and should always – be your priority. This is why on top of eating healthy and getting at least 8 hours of sleep every night, people are encouraged to stay active and exercise. …
Endurance Running Biohacks to Keep Running Whether you have a specific target such as running a marathon or you just want to improve your running efficiency, there are a few endurance running biohacks that you can experiment with to achieve your peak performance. As you may know, if you have read some of our previous …
How to build a workout plan in 10 minutes There are so many styles, kinds, and trends of exercise routines out there that it can be overwhelming. Where do you start? Can I build a workout plan on my own? The answer is yes and we will show you how. Go to the gym or …
When you think of Kevin Hart, you probably picture his hilarious stand-up specials or blockbuster movies. But did you know that this comedic powerhouse is also a fitness icon? Kevin Hart has turned his passion for health into an inspiring movement, proving that fitness can be both fun and transformative. A Fitness Journey Rooted in …
If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine. His Approach The short story is he believes …
For the next few weeks or months, we’ll all need ideas for what to do when staying home. We’ve put together some ideas for ways to keep from getting bored or slipping into unhealthy habits while we drastically change our day to day routines. Stay busy, stay healthy! Virtual Races & Real Runs Thankfully, we’re …
Nothing leads to a ruined diet more quickly than boredom. We’ve put together a list of healthy hobbies to try instead of snacking. If you know that nothing to do will lead to stuffing your face, here are some ideas to help keep you entertained and on track! Idle Hands Are Devil’s Food Cake Getters …
Amanda Cerny, from Los Angeles, California, is a social media goddess who became “famous” during her time at Florida State University. She is known for her hilarious comedy videos, gorgeous figure, and philanthropy work, earning her massive popularity on Instagram, Vine, and Youtube. She has a staggering number of social fans, topping 19 million followers. …