Fitness

Technology has become integrated into our everyday lives, whether we want to admit it or not. It keeps us connected to those that we may not see regularly. Further, it …

Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of …

Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern …

Top Health and Wellness Accounts to Follow When You Are Hooked on Instagram  The adage that a picture speaks a thousand words has never been truer in the case of …

It is beneficial to engage in something that your future self will appreciate. Fitness is a healthy investment for the future, and every person has an activity to undertake. You …

A healthy lifestyle should be fun and enjoyable, not stressful. Unfortunately, with so much information out there about healthy eating, dieting, and weight loss, the average American increasingly finds food …

I love a good fitness buddy. Someone who makes workouts fun and productive. Someone who can make me laugh while I’m dying in the middle of a workout. Staying fit …

When fans get a good look at Jason Momoa they hardly think of him as someone who, up until 2010, had never lifted weights before. In fact, after seeing his buff bod in Stargate, Game of Thrones, and the role that made him Conan The Barbarian, you get the feeling that there’s been some serious […]

Michael Jordan has returned to center stage with the release of the 10-part documentary series by ESPN called “The Last Dance”. The series follows Jordan through the 1997-1998 season with …

We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of …