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Tim Ferriss Supplements – What He Takes and Why

Tim Ferriss In Grey Shirt Sitting At Table

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If you found this page by searching for Tim Ferriss supplements, you probably don’t need an explanation for who Tim Ferriss is. In that case, you can scroll down and check out all the supplements that he takes daily. If you found this page in a different way, here is a short overview of who Tim Ferriss is and why you should check out the supplements he takes.

Who is Tim Ferriss?

Tim Ferriss is a well-known author, entrepreneur, and motivational speaker. His rise to fame began with the publishing of his book – The 4-Hour Workweek. Since then he has written 4 more books and hosts one of the top podcasts in the world. You can learn more about Tim Ferriss by visiting his website:

Tim Ferriss Website


Tim Ferriss Supplements Quick Summary

Top 3 Supplements

Longevity and Well-Being

Speedy Recovery

PAGG Stack – All in One Pill

Tim Ferriss Supplements

Below is a list of supplements that Tim Ferriss has mentioned he has taken or has recommended in videos or podcasts. Note that he does not continuously take any supplements and cycles on and off them at any given time.

As always, please consult a medical professional before taking any supplements. The information below is not intended as medical advice and should be treated for informational purposes only. This is only a list of Tim Ferriss’ supplements and might not necessarily be best for you or your body.

This list is in reverse chronological order of when Tim mentioned these supplements. With that being said, let’s continue with the list.

Top 5 Supplements for Longevity and Well-Being

All of the following supplements are taken from Q+A podcast #266: Favorite Books, Supplements, Simple Technologies, and More. This occurred on September 22, 2017, and you can hear his words at the 34:42 mark.

Tim gets a question from a listener asking him to list his top 5 supplements for longevity and well-being. He did not list any specific brands that he uses so I just grabbed some of the top sellers from our partners.

1. Berberine

Tim says that he takes berberine for longevity and reducing glucose response after meals. Examine.com gives a more specific effect saying that berberine is supplemented for its anti-inflammatory and anti-diabetic effects.

It can also improve intestinal health and lower cholesterol. Berberine is able to reduce glucose production in the liver.

2. Fasting

Yes, it isn’t really a supplement, but Tim mentions this as one of the top 5 things for longevity and well-being. You can get more information about fasting and how/why you should do it by checking out his podcast with Dom D’Agostino.

3. Metformin and Rapamycin

Metformin – A prescription drug that is generally used by patients with type 2 diabetes to help control high blood sugar. Lowering blood sugar helps to prevent kidney damage, blindness, nerve problems, loss of limbs, and sexual function problems.
Rapamycin – Another prescription drug that is also referred to as Sirolimus. It is used to coat coronary stents which helps to prevent organ transplant rejection and is also used to treat a rare lung disease called lymphangioleiomyomatosis.

4. Lithium Orotate

Tim takes 5mg of lithium orotate daily to help take the edge off and reduce depression. If you are interested in reading more about how taking lithium can help you, you can check out this New York Times article.

5. Apple Cider Vinegar

One tablespoon of apple cider vinegar in the morning and another one before bed to help improve the function of the immune system. If you combine it with honey, it helps you fall asleep. Bragg is the largest producer of apple cider vinegar and you can find many different sizes if you want to give it a try on Amazon.

Top 3 Supplements

In a December 9, 2016 interview with Men’s Health, Tim is asked to list his top three supplements. He mentions that most of the supplements that he takes now are related to brain functions as opposed to muscular and joint function. Here is the list of top 3 supplements he comes up with:

1. Omega-3 Phospholipids

The first supplement mentioned is Omega-3 Phospholipids. The phospholipid variety of Omega-3 is thought to be better for bioavailability (digestion).

2. Curcumin

Examine.com says that Curcumin exerts potent anti-inflammatory effects, and these anti-inflammatory effects may be protective against some form of cancer progression based on very preliminary research. 

3. Medium-chain Triglycerides (MCT)

Tim mentions that there is enough data to support that MCT coupled with ketones on a regular basis can be good for your brain. WebMD says that MCTs are used along with usual medications for treating food absorption disorders including diarrhea, steatorrhea (fat indigestion), celiac disease, liver disease, and digestion problems due to partial surgical removal of the stomach (gastrectomy) or the intestine (short bowel syndrome).

This is also one of the only times that Tim mentions a specific brand when talking about supplements. He enjoys MCT from Quest, which tastes like a creamer.

4 Supplements for Speedy Recovery after a Brutal Workout

After a solid workout with Brazilian Jujitsu, Tim makes a quick Facebook video where he listed four supplements that he takes after a brutal workout. This video is a couple of years old and was posted on June 9, 2015. Here are the top supplements Tim lists for a speedy recovery.

1. L-Glutamine

L- Glutamine is an amino acid that is used for muscular repair and soreness. You can read more about the benefits of L-Glutamine here. Tim says that it works best when taking high doses – 40-50 grams at a time. It is available in both pill and powder forms.

2. Protein

Obviously there are many different types of protein and different advice is given on when it is best to take it. Tim says that he takes BCAA protein before and during his working and he takes Whey protein after the workout. Click on the images below to be taken to the product.

3. Hormonal Support

Tim doesn’t go into any detail here, just says that he is trying to keep his testosterone at a nice level.

Click here to check out Prime Labs Men’s Testosterone Booster on Amazon.

4. Zinc and Magnesium

He takes zinc and magnesium before going to bed, which helps him sleep.

PAGG Stack

The PAGG Stack is something that Tim mentions in his second book – The 4-Hour Body. PAGG is simply an acronym for different supplements taken in a combination – Policosanol, Alpha-Lipoic Acid, Green Tea Flavanols, and Garlic Extract.


Policosanol is a mixture of long-chain alcohols generally extracted from sugar cane. Some studies have shown that is capable of reducing cholesterol and revealing pain from poor circulation. HOWEVER, these studies have NOT been medically proven. Tim takes Policosanol once daily and uses the standard dosage of 23mg.

Alpha-Lipoic Acid

Alpha-Lipoic Acid has shown benefits for various forms of oxidation and inflammation. These effects protect against heart diseases, liver diseases, diabetes, and neurological decline associated with aging (Examine.com). Tim takes Alpha-Lipoic Acid 4 times a day but I am unsure of the dosage. The capsules that he recommends at 300mg each, but 1200mg is over the daily recommended dosage.

Green Tea Flavanols

Out of the 4 supplements recommended by Tim Ferriss in the PAGG stack, Green Tea Flavanols (Extract) are by far the most commonly taken. Not only is green tea extract high in antioxidants, but it is also beneficial in fat burning and weight loss.

Garlic Extract

Garlic can be used to help prevent some types of cancer and plaque buildup in arteries, and it’s been used to manage cholesterol levels. It’s generally better to take it in a supplement form for higher doses. Too much raw garlic can upset your stomach and make you smelly! 

If you want more information about supplements or biohacking, you know what to do.

When to take PAGG

Tim laid out a very specific program for when you should take the PAGG stack. He also has a cycle that he does with these supplements, just like he suggests doing with the rest of the supplements he takes.

Breakfast – (A)lpha-lipoic acid (G)reen tea flavanols (G)arlic extract
Lunch – (A)(G)(G)
Dinner – (A)(G)(G)
Bed – (P)olicosanol (A)(G)(G)

The Cycle:
– 6 Days a Week for 8 Weeks
– 1 Week Off
– Repeat

There you have it! Those are all of the mentions I could find of Tim Ferriss’ supplements.

If you have any additional times he mentions them, please let me know in the comments down below. You can also let me know if you have any questions or comments about the article. As always, be sure to consult a doctor before taking any of the listed supplements from Tim Ferriss. If you want more information about supplements or biohacking, you know what to do.

Want to read more about effective diets and fitness? Check out these articles!

About the author


Hello! My name is David and I am the voice behind EatMoveHack.com. I am a Certified Nutrition Coach and a fitness and outdoor enthusiast who decided to create this site to help anyone on their health or fitness journey! If you have any comments or questions, please visit our Contact Page.


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  • Great little summary here, and you are correct, I did indeed search for “Tim Ferriss supplements” looking for exactly something like this. I notice you did not cover the supplements he highlights in 4-Hour Body though, primarily his PAGG stack: policosanol, alpha-lipoid acid, green tea, and garlic. I Depends on what people are looking for (longevity vs. fat loss, etc.), but I think that is pretty solid for those trying to get a leaner body composition. I realize 4HB is a few years old and you are covering more recent podcast material here, but I think Tim stands by the content of 4HB.

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