Simple Methods of Biohacking Your Metabolism When reading about biohacking, you can be a little overwhelmed with the amount of data there is and the range of methods discussed. We are not going to discuss here more extreme techniques such as blue-light therapy, implants, or spending huge amounts of money on technology. What we are …
Supplements
How to Biohack Muscle Recovery If you are working towards muscle gain, recovery after your workouts is important. Improving muscle recovery will help with soreness and overall muscle fatigue levels. It will also allow you to be more efficient for your next workout and therefore helping your muscle growth goals. Here are some of the …
Though he’s never portrayed the Incredible Hulk on the big screen, it’s a role that professional wrestling star Dave Bautista (or Dave Batista as he was billed) could easily handle. Even after age 50, the actor has done a phenomenal job of maintaining his huge body, and he credits his determination and discipline with his …
10 Best: Pre-Workout Drink If you believe that your gym’s time is not getting you your desired results and a Red Bull is just not cutting it, you might want to consider taking one of the best pre-workout drink nominees on our list before you begin training. These supplements can completely change how effective a …
Best Biohacking Products in 2020 With supplements and smart drugs gaining popularity over the last few years, it is sometimes hard to pick what to use or which products to go with. This article is focused on products and not as much on techniques like mental models, sleep optimization, meditation, and the like. If you …
For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight loss journey. We’ve compiled the Dr. Now diet guide, post-surgery supplement list, and Dr. Now’s published books, as well as some additional resources that will help keep …
Weight loss surgery has the potential to change lives dramatically. Shows like “My 600 lb. Life” is a view into the need and preparation for surgery. But viewers are often left wondering how successful the surgery is and what happens long-term to patients after weight loss surgery. This article looks at what patients can expect …
Embarking on a vegan lifestyle is a commendable choice for your health, the environment, and animal welfare. However, ensuring you receive all essential nutrients is crucial for maintaining optimal health. In this guide, we’ll explore key vegan supplements to consider incorporating into your diet. Understanding Vegan Supplements While a well-planned vegan diet can provide most …
Standing at an impressive 6 feet 4 inches tall and weighing in at 260 pounds of pure muscle, Dwayne “The Rock” Johnson is nothing short of a living legend. Known for his kind and generous spirit, he inspires fitness fanatics, nutrition enthusiasts, and the Average Joe alike. A quick scroll through his Instagram reveals a …
Tim Ferriss’s fervor for optimizing his health and longevity is nothing short of remarkable; he affectionately calls himself a “human guinea pig.” This moniker underscores his relentless pursuit of experimentation, a willingness to explore every avenue in search of methods that can fortify muscles, expedite muscle recovery, elevate cognitive function, enhance gut health, bolster the …