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Dr. Rhonda Patrick’s multivitamin of choice is called Thorne Prenatal, which she used during her pregnancy, and is designed for expecting mothers.
In this post, I’d like to discuss a number of alternatives that contain very similar ingredients to
In order to accurately compare supplements, I created a spreadsheet that lists all the ingredients of
I tried buying supplements from iHerb, and whilst they had a good selection, the import fees to the UK were super expensive! Unless you’re 100% confident the import fees in your country are low, avoid at all costs buying from foreign stores. Unfortunately, a lot of foreign stores hide/make it difficult to ascertain the fact that they’re shipping from outside your country, so be alert.
In particular, have noticed a lot of Canadian Amazon sellers ship from the USA. That could be easily overlooked! When buying on Amazon, click the link that says 1 new from (it may say a number other than 1, but that was just an example) – and check the table which shows who the sellers are and which geographical locations they are shipping from.
As part of my research, I came across another supplement by Pure Encapsulations called All-In-One. However, sadly, this multivitamin was not cut from the same cloth as O.N.E. and misses off a lot of the essential micronutrients that O.N.E has. Despite it having the same manufacturer.
Thorne Research brand is Dr. Rhonda Patrick’s favorite choice of supplements. She currently uses it for her magnesium citramate, vitamin D3, Meriva, and more.
This particular supplement is very nutritionally diverse and provides a good alternative to O.N.E. It contains folate as opposed to folic acid.
Weaknesses
Noticeably it doesn’t contain Iron or Potassium. However, for red meat eaters, the former may be acceptable.
It’s not cheap, coming in around $30 for a 1 month supply (each pack contains 60 capsules, and a daily serving is 2)
Now is a reputable brand that Rhonda has discussed using (for other products) in the past. This particular multivitamin by now covers a very broad spectrum of the essential micronutrients our body needs. Each serving is 4 pills, and a 120 capsule tub contains 30 days of servings.
It actually has the broadest coverage of any of the multivitamins I’ve compared. It even has copper, which O.N.E misses off (not sure why!)
In addition to the essential micronutrients, they have also included some popular plant and herb extracts, such as spirulina, chlorella, green tea extract, etc.
Weaknesses
Contains Folic acid rather than folate. A negative for those with the MTHFR polymorphism that leads to poor processing of folic acid (~60% of the population).
A potential negative is that it contains so many “extra” things on top of the micronutrients, purists (like myself) may prefer it just sticks to vitamins & minerals.
Reasonably high monthly cost – each tub is about $30 and lasts a month (although that is $1 a day, so not crazy!)
Product Comparison Table (Vitamin & Mineral Content)
The below table aims to list out all of the essential micronutrients, then compares Rhonda’s supplement with the two mentioned above. This should give a comprehensive picture of their strengths and weaknesses.
Micronutrient
Recommended Daily Allowance (RDA*), or where not available, Adequate Intake figures (AI†)
I’ve included Omega 3 & 6 in this list, so that its a complete list of essential micronutrients (well, minus the essential amino acids) – but of course, multivitamin products generally don’t include omega 3+6, you’re expected to buy separately.
24
Omega 3 – EPA / DHA
500mg is minimum – no strict guidelines on intake though currently
X
X
X
25
Omega 6
Ideally, daily intake wants to be a 1:1 ratio with Omega-3.
X
X
X
The below 5 are rarely found in multivitamins, apart from Potassium. Perhaps because they’re relatively abundant in foods.
26
Phosphorus
X
X
X
27
Sulfur
X
X
X
28
Sodium
X
X
X
29
Potassium
4700mg
X
X
50mg
30
Chloride
X
X
X
The below is not a problem for most people, if they consume meat & eggs, more an issue for vegetarians
31
Choline
From 500mg/day
X
X
50mg
Essential micronutrients #32-#40 should cover the 9 essential amino acids. However, these only become an issue for vegetarians and vegans. For most people eating meat, dairy, fish, and eggs, they’re getting plenty.
What do you think about Adam & Eve from Now Foods?
Thanks a lot for the article!