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Tim Ferriss is a “superhuman” of sorts when it comes to entrepreneurship and, well… life. In fact, he is one of the top gurus in the “lifestyle design” space due to his famous book, The 4-Hour Workweek. In it, he shares his process for creating a business that only requires 4 hours of work per …

Read More about Tim Ferriss Fasting Technique – 3 Day Protocol

Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …

Read More about Tim Ferriss Supplements – What He Takes and Why

Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …

Read More about Dr. Rhonda Patrick’s Multivitamin Alternatives

Fast Mimicking Diet: A 5-Day Journey Embarking on a fasting journey can be daunting, but the Fast Mimicking Diet (FMD) offers a gentler alternative that provides many benefits of traditional fasting while allowing minimal food intake. Developed by Dr. Valter Longo and his team at the University of Southern California, FMD is designed to promote …

Read More about Fast Mimicking Diet – 5 Day Fast

Firstly, I’ll give a quick overview of Tim Ferriss’s nootropic choices. Then later in this post, I’ll go into details on each one. Tim Ferriss nootropic list: Creatine & Ubiquinol- All American EFX Kre-Alkalyn Creatine & Solgar Ubiquinol 200 mg Lion’s Maine Extract – Four Sigmatic Mushroom Coffee with Lion’s Mane & Chaga Yerba Mate – Cruz De …

Read More about Tim Ferriss’s Nootropic Brand Recommendations

Dr. Rhonda Patrick is a big advocate of a healthy gut biome. She aims to achieve this primarily through a nutritionally diverse diet that’s rich in fiber. But understanding that a diet (especially a Western diet) can be lacking, she likes to tops up her gut bacteria with supplemental probiotics. Keep reading to learn more …

Read More about Dr. Rhonda Patrick Probiotic Supplement Choice

Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …

Read More about Sulforaphane Supplements for Nrf2 Activation

Recently Tim Ferriss got together with Dom D’Agostino to discuss cancer prevention. The question asked was simple – What if you got cancer today? Dom is currently doing cutting edge research into the effect of things like fasting, ketosis, and metformin on cancer cells. During the interview, Tim poses a fascinating question… “What if you …

Read More about What if you got cancer today? Tim Ferriss Asks Dom D’Agostino