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Dr. Rhonda Patrick is a big advocate of a healthy gut biome. She aims to achieve this primarily through a nutritionally diverse diet that’s rich in fiber. But understanding that a diet (especially a Western diet) can be lacking, she likes to tops up her gut bacteria with supplemental probiotics.
Keep reading to learn more about which probiotic Rhonda takes. We discuss its many benefits and cover exactly how Rhonda herself takes it.
Dr. Rhonda Patrick’s Preferred Probiotic Supplement Brand
Dr. Rhonda Patrick’s current probiotic brand is Visbiome. She started taking this supplement, which is manufactured by ExeGi Pharma, in 2016 after being a long-time user of VSL#3.
Visbiome contains a top-secret probiotics recipe. Known as the De Simone Formulation, this blend was invented in the 1990s by Professor Claudio De Simone, a pioneer in the research of gut bacteria. The eight-strain probiotic recipe is backed by over 75 clinical trials and has been discussed in over 150 publications.
Benefits of Visbiome
As the subject of over 75 clinical trials on humans, Visbiome has been shown to be effective in the management of several intestinal disorders, including hepatic encephalopathy, irritable bowel syndrome, pouchitis, and ulcerative colitis.
Even if you don’t suffer from one of these conditions, taking probiotics can help you in other ways. Probiotics can help you better digest food so you get the most benefit from vitamins and nutrients. They can also help keep bad bacteria in check and strengthen your immune system to prevent illness.
Unlike many other probiotics, Visbiome ships its products with cold packs to maintain potency. This means that when you are promised 250+ billion bacteria per serving, that’s what you’re actually getting.
Visbiome probiotics are designed for people from all walks of life. To meet allergen and dietary restrictions, this probiotic is:
- Low-FODMAP certified
Visbiome Pills vs. Sachets
Visbiome is available in two formulations: pill form and powder. Here’s what you need to know about each:
- Live bacteria count: 112.5 billion per pill
- Price per container: $63
- Package size: 60 pills
- Serving size: 2 pills
- Price per serving: $2.10
- Live bacteria count: 450 billion per packet
- Price per container: $95
- Package size: 30 packets
- Serving size: 1 packet
- Price per serving: $3.17
Dr. Rhonda Patrick Visbiome Dosage
Dr. Rhonda Patrick prefers the powdered version of Visbiome. This is the version that contains 450 billion bacteria per serving. She believes that adding the probiotics to water or food (particularly yogurt) boosts the potency of the blend.
Currently, Rhonda Patrick takes a maintenance dose of Visbiome, described as one powder packet every one to two weeks. She has noted that when she was breastfeeding, she took one packet per day.
What Happened to VSL#3?
If you’re a long time follower of Dr. Rhonda Patrick, you may remember that she used to take the probiotic VSL#3. She made the switch to Visbiome in 2016.
At the time, Rhonda Patrick noted that Visbiome was made using the same formula (the De Simone Formulation) as VSL#3 but at a lower price. Considering that Dr. Simone’s recipe was secret, there had to be more to the story.
What actually happened was that Dr. Simone ended his years-long partnership with Alfasigma, the manufacturers of VSL#3, and signed a new contract with the makers of Visbiome.
VSL#3 remained on the market, but Dr. Simone insisted that Alfasigma was making fraudulent claims: It was marketing VSL#3 as the same product it had always been, despite no longer having access to Dr. Simone’s recipe.
In 2018, a three-judge panel found Alfasigma guilty of false advertising for passing off its new formula as the old one. The verdict was upheld by an appeals court in 2021.
VSL#3 is still available for purchase, but it now has a different formulation and label.
More Health and Diet Advice from Dr. Rhonda Patrick
A high-quality probiotic isn’t the only thing Rhonda takes to maintain good health. She actually has a list of additional supplements that she uses on a daily basis. She also uses good food choices to support her well-being.
Dr. Rhonda Patrick’s Supplement List
Every day, Rhonda takes the following supplements:
- Vitamin D
- Omega-3 Fish Oil
In addition to her core list, she also takes the following as needed:
- Collagen Powder
- Omega-3 Phospholipids
- Vitamin K2
Check out our post on the Rhonda Patrick supplements list to learn more about these vitamins and nutrients, including an in-depth review of each product’s benefits and which supplement brands Rhonda prefers.
Dr. Rhonda Patrick Daily Diet Tips
In addition to her various supplements, Rhonda also takes care to maintain a healthy diet. She eats lots of leafy green vegetables to up her intake of essential micronutrients, fermented foods for the hard-to-get vitamin K2, and wild salmon roe caviar as a natural source of brain-boosting omega-3 phospholipids.
One of Rhonda’s favorite ways to get her daily helping of fruits and veggies is to make smoothies. Rhonda Patrick smoothies are loaded with vitamins and fiber to maintain gut bacteria, support immune function, and improve cognitive function.
Probiotics offer a wide range of health benefits, but you’ll enjoy these perks if you choose the right product. Rhonda Patrick supplements with Visbiome, a highly-rated probiotic blend that has been the subject of dozens of clinical trials. As Rhonda has said about the De Simone Formulation, it’s “the real deal”.
Taking probiotics, a multivitamin supplement, and other nutrients can definitely improve your overall health, but there’s a lot more you can do to maintain your well-being. Check out our beginner’s guide to biohacking to learn more about how to super-charge a healthy diet.
Hi, I recently had a baby and my natural water big didn’t work out. After 72 hours, I had to have a emergency cs. I was wondering if I can take this while breast feeding? Thank you so much.
wow, that’s an expensive one and virtually no reviews, i’m seeing a pattern with all these people; joe, tim, rhonda, dom, etc. they keep advertising products that seem suboptimal, i get that they too need to make money, but i’m kind of losing faith here.