As Rhonda Patrick is a doctor who’s spent decades learning about how nutrition affects our bodies, it’s no wonder that you may be curious about what kinds of supplements she took during her pregnancy and what products she recommends for toddlers like her own. Check out this discussion of Dr. Rhonda Patrick’s pregnancy and breastfeeding …
Probiotic
Dr. Rhonda Patrick is a big advocate of a healthy gut biome. She aims to achieve this primarily through a nutritionally diverse diet that’s rich in fiber. But understanding that a diet (especially a Western diet) can be lacking, she likes to tops up her gut bacteria with supplemental probiotics. Keep reading to learn more …