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Joe Rogan talks a lot about health and nutrition, among other things, on his podcast. But if you’re not a regular follower of Rogan’s podcast, it can be difficult to figure out exactly supplements he takes on a regular basis.
In addition to a healthy diet, Joe Rogan’s list of vitamins and health products includes supplements that help with cognitive performance, gut health, and muscle repair. Keep reading to learn about his core list of products and those he uses on the regular.
Joe Rogan Supplement List — Daily Use
Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting in the sense that they contain a combination of vitamins, minerals, fish oils, and things like creatine, coenzyme q10, L-glutamine, ascorbic acid, and alpha-lipoic acid. Each pack contains:
- Vitamins and Minerals – 3x capsules
- EPA/DHA Essentials – 1x capsule
- Kre-Alkalyn (creatine) – 2x capsules
- Ascorbic Acid – 1x capsule
- CoQ10 – 1x capsule
- L-Glutamine – 1x capsule
In many ways, they aim to be a one-stop-shop for all your supplement needs. You can throw them in a bag when traveling, and the pack would suffice in terms of your micronutrient needs.
The multivitamin was first confirmed by Joe Rogan’s Instagram post from 2013. Later, in episode #802 of his podcast, Joe Rogan again mentioned Athletic Pure Pack multivitamins while chatting with Tom Papa.
Joe Rogan has said that he prefers this multivitamin over others because it contains powdered vitamins within a capsule. He believes that powdered nutrients are easier for the human body to absorb.
Speaking of the Pure Encapsulations brand, if it sounds familiar to you, it might be because you recognize it as the multivitamin choice of Dr. Rhonda Patrick, a frequent guest on the Joe Rogan Experience podcast. She prefers Pure Encapsulations O.N.E.
Vitamin B Complex
Onnit Active B Complete is loaded with 100% of your RDA of many of the B vitamins your body needs to function. It includes biotin, folic acid, riboflavin, thiamine, and more.
Because B vitamins aren’t stored in your body, you have to continuously supplement them to take advantage of their benefits for brain health, digestion, nerves, and eyesight.
We first noticed Solgar’s D3 5,000iu when Joe demoed his supplement cupboard back in 2011. Since then, he’s discussed the supplement with Dr. Rhonda Patrick. It was during the Joe Rogan Experience podcast #1474 that he confirmed he’s still taking it and uses 5,000iu per day.
Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. She suggests the optimal range is a blood concentration between 40 – 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes.
Vitamin D is one of those nutrients in which lots of people are deficient. That’s because you can’t really get it from your food; your body makes it when you’re exposed to sunlight. Consuming the right amount of vitamin D helps you maintain healthy bones, support brain function, and reduce inflammation.
Fish Oil Supplements
Joe is big into fish oil and ensures it’s a part of his daily supplement stack. He’s confirmed several times that his favorite fish oil brand is Carlson’s Super Omega-3 Fish Oil.
He’s mentioned it in an Instagram post from 2016, showed it during a YouTube tour of his vitamin cupboard, and talked about it with Dr. Rhonda Patrick during the Joe Rogan Experience podcast #1178.
Joe Rogan turns to Carlson’s Super Omega-3 Fish Oil because it’s an incredible source of omega-3 fatty acids, nutrients that every cell in your body needs to properly function. Joe started with the brand’s gel caps but has since switched to liquid version of the fish oil.
Joe Rogan Supplements — Weekly Use
Intravenous Vitamin Drip
At the onset of the COVID-19 pandemic, Joe Rogan started taking a weekly intravenous vitamin drip to support his immune system. His vitamin IV drip contains glutathione, vitamin C, and zinc, and he’s credited comedian Dave Chapelle with the idea of using IVs to support better health.
Glutathione is one of the important vitamins Joe Rogan takes in his IV drip. This antioxidant is known for its ability to reduce inflammation, improve brain health, and protect cells from damage. It’s available in an oral form, but the stomach breaks it down before you can receive its full benefits. In this instance, Joe has the right idea by taking it via IV.
Vitamin C is well-known supplement for boosting immune function. Even though he gets over 1,000 mg of vitamin C from his multivitamin supplements, Joe Rogan is boosting his intake so he maintains peak levels.
Zinc is another supplement that helps support immune function. It’s been shown to reduce the severity of the common cold, so he’s been including it in his IV drip for added protection.
Joe Rogan Supplements — Frequent Use
Joe takes cbdMD CBD Oil Tincture to help ease pain and improve his overall health. When CBD tincture is part of his regime, he takes 1000 mg each day.
When Joe Rogan has hard a tough workout session, he quickly rehydrates by taking Liquid I.V. Hydration Multiplier. This drink mix has an array of nutrients that help prevent muscle cramps.
While Joe Rogan doesn’t always practice a ketogenic diet, he’s got a thing that he seems to practice every once in while: He’ll combine the exogenous ketone supplement Kegenix with Alpha Brain Instant (a flavored powder form of regular Alpha Brain — more on Alpha Brain below).
There’s quite a lot of ketone supplements out there — but what sets Kegenix apart from the crowd is its hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium-chain triglycerides. This results in a longer-lasting boost to ketones than including BHB salts on their own.
Glucosamine and Chondroitin
Joe has talked about supplementing glucosamine and chondroitin a few different times. The first was in an MMA underground forum post from 2009. Then in around 2011, Joe showed his glucosamine and chondroitin supplement in his supplement cupboard. He again mentioned it in a 2014 video blog.
In his Joe Rogan Experience podcast #1437 from May 2020, Joe confirmed that he takes the extra-strength version of 365’s Glucosamine Chondroitin & MSM. Joe trains hard on a regular basis and takes this to keep his joints healthy.
Onnit Spirulina and Chlorella
Spirulina and chlorella are both blue-green algae that grow naturally in ponds and lakes. The Aztecs used Spirulina as a food source until the 16th century. One of the soldiers of the Spanish conquistador, Cortés wrote about how the Aztecs would harvest spirulina from Lake Texcoco, later turning it into cakes that would be sold.
We learned that Joe Rogan takes this when he shared a pic of it an Instagram post from 2013.
- Contains all the essential amino acids, which is very useful for vegetarians and vegans who can’t get the full spectrum from animal products
- Good source of vitamins A, K1, K2, B12, as well as iron, manganese, and chromium
- Source of phytonutrients such as carotenoids (vitamin A sources), gamma-linoleic acid (healthy fat), superoxide dismutase (anti-inflammatory), and phycocyanin (anti-inflamatory)
- High in carotenoids (vitamin A sources), vitamin C, folate, and iron
- High in protein, about 60% of its weight is amino acids
Athletic Greens Travel Packs
Whether he’s on the road for UFC fights or touring his comedy routine, Joe Rogan makes sure to pack his Athletic Green travel packs. He’s described this supplement as his back up plan for those days when he doesn’t have the time or ability to eat right, something that’s sure to happen with frequent travel.
Onnit Alpha BRAIN
The intent with Onnit Alpha BRAIN is to provide nootropic-like benefits using non-prescription substances. The heavy-hitting nootropics/stimulants are things like modafinil, Ritalin (methylphenidate), and Adderall (25% levoamphetamine salts and 75% dextroamphetamine salts).
The “problem” with nootropic drugs such as these is that they’re so strong, users often have non-optimal comedowns after. For example, if you take Adderall to be more productive, you might have a super productive day 1, but day 2 productivity (off Adderall) may be sub-par. At which point if you net out the two days, you may not be up in overall productivity levels.
One solution is to dose again on day 2, but this behavior is not sustainable. Although for single-day deadlines, such as students cramming to meet a deadline, you can see how these powerful stimulants became popular.
Onnit Alpha BRAIN is a nootropic that’s a notch below the aforementioned stimulants. But the flip side is it should be more sustainable to take over a longer duration, without so much burnout.
Joe is a fan and avid consumer of Alpha Brain for how it helps him enhance brain function. However, he notes that all the ingredients are on the label/website and could be bought separately for less.
Made with green tea extract, L-theanine, and B vitamins, Neuro gum is a nootropic supplement that’s meant to improve cognitive function, mood, and energy levels. Joe says he takes Neuro gum before his podcasts and never suffers from the jitters that come with many other caffeine products.
Neuro1 was the first nootropics formula that Joe Rogan tried, and it’s one that he continues to use to this day. During the Joe Rogan Experience podcast #1234, he talked about how the supplement helps with concentration and memory recall.
On the Joe Rogan Experience #1234, Joe talked with David Sinclair about how he takes TruBrain. Available as liquid shots, this nootropics product works quickly to help you focus.
Lion’s Mane Mushroom Elixir
Joe credits Paul Stamets for introducing him to Lion’s Mane mushroom elixir during the Joe Rogan Experience podcast #1035. He’s since said that he uses it often, mixing the Lion’s Mane powder with water.
While Joe likes to maintain his gut health by eating lots of friendly-bacteria-filled fermented foods, he does supplment with Onnit Total Gut Health. He most often uses it when he travels as it can be difficult to get his hands on things like kimchi and kombucha.
Surprisingly, Joe doesn’t talk too much about protein powder. He used to take Onnit hemp protein, but it’s no longer available. He’s mentioned in the past that he gets most of his protein from the game meat he hunts himself, so maybe he doesn’t see the need for powder right now.
However, one type of protein Joe Rogan mentions regularly is Onnit protein bites. These whey protein bites are made from plant sources, and according to Joe, are completely irrepressible. His favorite flavor of Onnit protein bites is Chocolate Coconut Cashew.
As he gets older, Joe Rogan has recognized the effect the aging process has had on his body. When he was in his 40s, he decided to start testosterone replacement therapy after discussing it with his doctor.
He’s only had good things to say about it since, claiming that he feels incredible and can tell his body isn’t breaking down like it would be if he wasn’t on the therapy. Using blood tests and medical advice, he’s supplementing enough to reach the testosterone levels often seen in men in their 20s.
How Can You Replicate Joe Rogan’s Supplement Stack?
You’ll notice that Joe Rogan’s supplement stack is quite extensive. He takes a lot of supplements to support gut health, the immune system, cognitive performance, and more. As such, you’ve probably surmised that his regime can be quite expensive, especially when you consider his weekly vitamin IV drip.
While Joe Rogan’s exact supplement routine may be difficult to replicate, you do have a couple of options for reaping similar benefits without having to break the bank.
For starters, definitely consider Athletic Pure Pack multivitamins. This supplement is at the core of Joe’s routine, and it’s quite affordable when you think about all that it offers. If you’re just starting with supplements, you won’t go wrong with Athletic Pure Pack.
If you want to more closely mirror Joe Rogan’s supplement routine, check out Onnit Total Human. It’s not a single supplement; instead, it’s like all the supplements — conveniently collected and packed to take away the guesswork and added expense of supplementing.
This product is actually comprised of some of the same products Joe uses, including Alpha BRAIN, Spirulina and Chlorella, and Total Active B Complex. It also contains Shroom TECH Sport, Krill Oil, and other supplements that work similarly to other products Joe uses.
Onnit Total Human contains 60 individual packs — 30 for daytime use and 30 for nighttime use. It’s described as being more than a multivitamin because it concentrates on more than just essential minerals. It contains sleep aids, memory enhancers, mood stabilizers, and more to support every function of your body.
What supplements does Joe Rogan take? It’s a question that frequently pops up, both from those who already know him from his MMA commentary, standup comedy, or podcast and those who see a healthy guy who clearly takes steps to take care of his body.
Now that you know what he takes to maintain his immune system, better his brain, and support his overall well-being, you can decide which supplements you might want to start taking yourself.
Curious about what other healthy celebrities take? We’ve got a great guide about the supplements and diet that Tony Robbins follows.