Simple Methods of Biohacking Your Metabolism When reading about biohacking, you can be a little overwhelmed with the amount of data there is and the range of methods discussed. We are not going to discuss here more extreme techniques such as blue-light therapy, implants, or spending huge amounts of money on technology. What we are …
Multivitamin
Best Biohacking Products in 2020 With supplements and smart drugs gaining popularity over the last few years, it is sometimes hard to pick what to use or which products to go with. This article is focused on products and not as much on techniques like mental models, sleep optimization, meditation, and the like. If you …
Dr. Rhonda Patrick’s multivitamin of choice is called Pure Encapsulations O.N.E. It’s a supplement that is easy to get hold of in the USA, and for some reason, quite difficult outside of the USA. She has only publicly discussed using one other multivitamin; and that’s Thorne Prenatal, which she used during her pregnancy, and is …
Joe Rogan, renowned for his roles as a podcast host, comedian, and UFC commentator, has become a cultural icon in the health and fitness world. His dedication to optimizing physical and mental performance has inspired millions of fans worldwide. A critical part of his approach is Joe Rogan’s supplement routine, which includes carefully selected products …
As Rhonda Patrick is a doctor who’s spent decades learning about how nutrition affects our bodies, it’s no wonder that you may be curious about what kinds of supplements she took during her pregnancy and what products she recommends for toddlers like her own. Check out this discussion of Dr. Rhonda Patrick’s pregnancy and breastfeeding …