Fitness

 Zone 2 exercise is a cornerstone for building a strong cardiovascular foundation and enhancing fat burning. One of the key proponents of this method is Phil Maffetone, a renowned coach …

Maintaining mobility as you age is essential for keeping up with your daily activities, including dressing, driving, and cooking, as well as fun stuff like engaging with kids and taking …

Because you’ll count on a hybrid bike to comfortably take you over various types of terrain, you need to make a smart purchasing decision. Choose the wrong bike, and you’ll …

Strength training is important for everyone, but women in particular often ignore it. What you may not realize is that free weight exercises can help you lose weight just like …

If you’re aiming for beefy arms, you’re probably spending a lot of time working your biceps. But if you’re not also exercising your triceps, you won’t see the big results …

At a Glance Info:  Targets: Lats (latissimus dorsi), Rhomboids, upper back Equipment Needed: Adjustable cable machine with straight bar Level: Beginner to Expert Pulldown exercises are perfect for increasing muscle …

You’re looking for a way to work in some fast, low-impact cardio and have decided that rowing machines with magnetic resistance are the way to go. We couldn’t agree more! …

Hiking is a vigorous form of exercise that takes you over varied terrain. Depending on your trail, you may find yourself traversing flat ground, gentle slopes, steep inclines, and other …

Fitness apps can be incredible tools for helping you achieve goals relating to diet and exercise. Calorie counters can ensure you’re on track to drop or put on pounds, while …

If you’ve ever been at the gym and thought, “This would be better if I were practically lying down,” then a recumbent exercise bike may just be for you.  These …