Maintaining mobility as you age is essential for keeping up with your daily activities, including dressing, driving, and cooking, as well as fun...
12 Best Mobility Exercises for Seniors
Category - Fitness
Maintaining mobility as you age is essential for keeping up with your daily activities, including dressing, driving, and cooking, as well as fun stuff like...
Because you’ll count on a hybrid bike to comfortably take you over various types of terrain, you need to make a smart purchasing decision. Choose the...
Strength training is important for everyone, but women in particular often ignore it. What you may not realize is that free weight exercises can help you lose...
If you’re aiming for beefy arms, you’re probably spending a lot of time working your biceps. But if you’re not also exercising your triceps...
At a Glance Info: Targets: Lats (latissimus dorsi), Rhomboids, upper back Equipment Needed: Adjustable cable machine with straight bar Level: Beginner to...
You’re looking for a way to work in some fast, low-impact cardio and have decided that rowing machines with magnetic resistance are the way to go. We...
Hiking is a vigorous form of exercise that takes you over varied terrain. Depending on your trail, you may find yourself traversing flat ground, gentle slopes...
Fitness apps can be incredible tools for helping you achieve goals relating to diet and exercise. Calorie counters can ensure you’re on track to drop or...
If you’ve ever been at the gym and thought, “This would be better if I were practically lying down,” then a recumbent exercise bike may just be for you. ...
When you become bored of your workout routine, you might be tempted to do anything to make it all stop. Seeing as exercise is hugely important to maintaining...
