Fitness

When you become bored of your workout routine, you might be tempted to do anything to make it all stop. Seeing as exercise is hugely important to maintaining good health, …

There are lots of reasons to avoid the gym. It can be crowded, loud, expensive, and possibly a little disgusting with people sweating all over the exercise equipment. However, no …

There are tons of benefits to a great cardio workout. You’ll burn calories and lose weight, tone your muscles to give yourself a sleeker appearance, and feel better thanks to …

If you’re not already using a weightlifting belt, you’re missing out on a world of support and safety. Designed to reinforce your back and increase the pressure in your abdominal …

If you’ve ever used a crappy yoga mat, you know that they can be miserable. Who wants to deal with rolling corners, achy knees, and slipping and sliding when you’re …

At a Glance Info: Targets: Hamstrings Equipment Needed: None (though you might want a strap or a towel to help deepen some stretches) Level: Beginner   There are things no …

At a Glance Info:  Targets: Nearly every muscle in your body, but especially your core, glutes, hamstrings, and shoulders Equipment Needed: Some sort of weight (dumbbell, medicine ball, kettlebell, etc.) …

No matter the type of running you do, whether it’s morning runs on pavement, weekend hikes on trails, or competitive racing in marathons, having an easy way to carry water …

At a Glance Info Targets: Abdominal wall (rectus abdominis), obliques Equipment Needed: None Level: Beginner It’s something zookeepers and herpetologists have successfully kept secret for years: frogs actually have incredibly …

  Whether you’re establishing your first exercise routines on the road to better health or would like to mix up your existing workouts by trying something new, kettlebells offer easy …