Maintaining mobility as you age is essential for keeping up with your daily activities, including dressing, driving, and cooking, as well as fun...
12 Best Mobility Exercises for Seniors
Category - Fitness
There are lots of reasons to avoid the gym. It can be crowded, loud, expensive, and possibly a little disgusting with people sweating all over the exercise...
There are tons of benefits to a great cardio workout. You’ll burn calories and lose weight, tone your muscles to give yourself a sleeker appearance, and...
If you’re not already using a weightlifting belt, you’re missing out on a world of support and safety. Designed to reinforce your back and increase the...
If you’ve ever used a crappy yoga mat, you know that they can be miserable. Who wants to deal with rolling corners, achy knees, and slipping and sliding...
At a Glance Info: Targets: Hamstrings Equipment Needed: None (though you might want a strap or a towel to help deepen some stretches) Level: Beginner ...
At a Glance Info: Targets: Nearly every muscle in your body, but especially your core, glutes, hamstrings, and shoulders Equipment Needed: Some sort of...
No matter the type of running you do, whether it’s morning runs on pavement, weekend hikes on trails, or competitive racing in marathons, having an easy...
At a Glance Info Targets: Abdominal wall (rectus abdominis), obliques Equipment Needed: None Level: Beginner It’s something zookeepers and herpetologists have...
Whether you’re establishing your first exercise routines on the road to better health or would like to mix up your existing workouts by trying something...
No matter what kind of exercise you do, you can use music to improve your experience. Depending on the tunes you choose, you might experience a rush of...
