Fitness

There are lots of reasons to avoid the gym. It can be crowded, loud, expensive, and possibly a little disgusting

There are tons of benefits to a great cardio workout. You’ll burn calories and lose weight, tone your muscles to

If you’re not already using a weightlifting belt, you’re missing out on a world of support and safety. Designed to

If you’ve ever used a crappy yoga mat, you know that they can be miserable. Who wants to deal with

At a Glance Info: Targets: Hamstrings Equipment Needed: None (though you might want a strap or a towel to help

At a Glance Info:  Targets: Nearly every muscle in your body, but especially your core, glutes, hamstrings, and shoulders Equipment

At a Glance Info Targets: Abdominal wall (rectus abdominis), obliques Equipment Needed: None Level: Beginner It’s something zookeepers and herpetologists

  Whether you’re establishing your first exercise routines on the road to better health or would like to mix up

No matter what kind of exercise you do, you can use music to improve your experience. Depending on the tunes