Best Biohacking Products in 2020 With supplements and smart drugs gaining popularity over the last few years, it is sometimes hard to pick what to use or which products to go with. This article is focused on products and not as much on techniques like mental models, sleep optimization, meditation, and the like. If you …
Magnesium
Easy and Safe Tips for Biohacking Muscle Growth There are plenty of ways to help muscle growth on top of your workout routine. We have gathered here the best tips for biohacking muscle growth – ranging from boosting your immune system through smart drugs and more. What is Biohacking and What Drives Someone to Biohack …
Biohacking Sleep For a Healthier You Biohacking sleep has become a necessary focus of mine. A few years ago I was a true insomniac. By the time I finally sought treatment, I was routinely sleeping less than 2 hours a night. Many nights I didn’t sleep at all. Before we go any further, please give …
Tim Ferriss’s fervor for optimizing his health and longevity is nothing short of remarkable; he affectionately calls himself a “human guinea pig.” This moniker underscores his relentless pursuit of experimentation, a willingness to explore every avenue in search of methods that can fortify muscles, expedite muscle recovery, elevate cognitive function, enhance gut health, bolster the …
Dr. Rhonda Patrick has spent years learning about the effects of nutrition on the body, and she’s developed a list of go-to vitamins and supplements for improving health. We scoured Rhonda’s tweets, podcast episodes, and other Q&A sessions to figure out what she’s taking right now. Check out the list below to see what supplements …