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Top Health and Wellness Accounts to Follow When You Are Hooked on Instagram
The adage that a picture speaks a thousand words has never been truer in the case of Instagram. Even though Instagram has become a huge hit with users and businesses from every sector, there is perhaps nothing with greater appeal than accounts dealing with healthy living.
Today users have the opportunity of choosing from hundreds of thousands of carefully curated health and fitness accounts on Instagram. These range from gyms and fitness trainers to wellness experts, nutritionists, dietitians, yoga trainers, doctors, psychiatrists, and much more devoted to making people lead healthier lives effortlessly.
Here is a list of some of the most popular wellness influencers on Instagram that you can follow for inspiration to achieve your wellness goals:
JSHealth – Jessica Sepel
Jessica Sepel is a highly popular Instagram influencer in nutrition and healthy cooking, with over 700,000 loyal followers. She creates numerous health-focused recipes and is the mastermind behind an eight-week online program. This program aims to help participants find freedom with food, manage weight, and reconnect with their bodies.
Her posts feature beautifully presented healthy recipes, paired with thoughtful conversations about her personal journey with food and health. Jessica shares insights and recipes that have transformed her life, offering inspiration to her followers.
Following Jessica is a treat for anyone who loves perfectly-plated healthy meals and detailed recipes. Her content motivates and empowers people to embrace healthier, happier lifestyles.
ArielleSays – Arielle
Followed by nothing less than 150,000 followers on Instagram, Arielle shot into the limelight with her post on Buzzfeed that went viral where she urged readers to forget about focusing on a salads-only diet for losing weight.
You will find more of the same sensible advice on healthy eating on her Instagram account. You can also find out how without undergoing a crash diet, Arielle successfully shed 85 pounds body weight. Another highlight of her Instagram account is the lovely pictures of scenic places and superbly plated colorful and delicious food that are guaranteed to make you slaver.
You too can set up an Instagram account to share your ideas on healthy living. One of the secrets to achieving success is to develop a unique and identifiable style, according to HuffPost.
MeowMeix – Amanda Meixner
If you’re stuck for meal prep ideas, following Amanda Meixner, a celebrated nutrition expert and blogger, is a game-changer. Her account is packed with tasty recipes, practical tips, and tricks for creating meals that are both delicious and healthy.
Followers love her advice on weight-loss-friendly foods, healthy substitutes for indulgent treats, and customizable meal plans. Amanda’s creative snack ideas are another highlight, letting you enjoy guilt-free options that satisfy cravings. Her content makes healthy eating feel easy and enjoyable, leaving you wondering how you ever managed without her!
OhSheGlows – Angela Liddon
If you’re vegan, you may have struggled to find reliable online resources for healthy eating. Angela Liddon’s Instagram account is a refreshing change, offering dozens of simple, healthy, and delicious vegan recipes. Her creations are easy for most home cooks to prepare without stress.
Angela’s credentials are equally impressive. She’s a renowned blogger, the author of several popular cookbooks, and a CA WEBBY award nominee for internet excellence. Her account is a must-follow for anyone looking to embrace a vibrant, plant-based lifestyle with ease and creativity!
The Body Coach – Joe Wicks
Joe Wicks, also known as The Body Coach, shares wellness tips alongside glimpses of his adventurous lifestyle. His 4.8 million followers are inspired by his focus on staying healthy while having fun with activities like skydiving.
One of the best features of Joe’s account is his recipe videos. He demonstrates how to make delicious, healthy meals like date and pecan oat muffins or veggie satay curry. Based on his followers’ enthusiastic comments, these recipes are a hit with people of all fitness levels.
His bio proudly states: “Determined to inspire one new person every day to exercise and cook a healthy meal.” Judging by his popularity, he’s certainly achieving that mission!
Sara Clark Yoga – Sara Clark
Sara Clark is a yoga instructor from New York City with a focus on self-care and mindfulness. Unlike many fitness influencers, Sara emphasizes mental health over intense workouts. Her posts often feature uplifting quotes, like: “Please don’t ever let your loneliness drive you back to toxic people.” These messages encourage calmness, positivity, and balance.
Sara also shares photos showcasing her peaceful yoga lifestyle. Her content inspires followers to unroll their yoga mats and embrace “Omm.” Her approach makes wellness feel accessible, not overwhelming.
Instagram is full of inspiring health accounts. Take your time exploring and find the ones that resonate with you. Remember, most posts show the best parts of someone’s life, not their struggles. Don’t compare yourself or let perfect images discourage you.
Use these accounts as tools to spark positive changes in your journey. If needed, connect with health experts for extra support. Happy scrolling and stay inspired!
Conclusion
Taking care of our physical and mental health has never been more important. With the stress of modern life and the hours spent sitting at desks, staying healthy can feel like a challenge. But here’s the good news: the same smartphones we use every day can also inspire healthier choices. Instagram is full of amazing health and fitness influencers who share practical tips, motivation, and routines to help you live your best life. Why not make your scroll time more productive and follow a few of the top-rated ones?
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