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Most Hollywood stars are known to be fit, which some people take for granted, thinking that these celebrities have it easy and that they don’t need to work that hard to get in shape. This often isn’t the case. Today, we are bringing you some of the top skinny celebrity diet secrets so you can learn their tricks.
In reality, movie stars are regular people just like you and me. They’re subject to the same physiological and biochemical rules of weight control, lean muscle mass, and body fat percentage.
While they may have access to professionals that can help them along the way, there really are no shortcuts. Celebrities are still required to follow some strict dietary rules and fitness programs to achieve that shiny Hollywood physique.
The Top Diet Secrets of Celebrities
No Binge Eating
Bethenny Frankel advises that “use common sense, make small changes, reduce plate size and portion size, and breathe. Never eat out of emotion. You can have a cookie or piece of pizza. You cannot beat yourself up or binge.”
To avoid depriving yourself, you should consider focusing on nutrient-dense foods, such as vegetable soups, dark green salad, or dark chocolate. Think superfoods!
Shame is Your Enemy!
Melissa Milne, the author of The Naughty Diet, once said that “you don’t feel bad about yourself when you get fat. You get fat when you feel bad about yourself.”
This goes against the common thinking that shaming yourself when you gain weight will serve as the brakes to the entire process.
According to Melissa, researchers have found that when you instruct two groups of women on a calorie-restricted diet to eat donuts, the group that receives a self-compassion pep talk before the experiment eats smaller portions and feels less shame relative to the other group.
This reinforces the idea that feeling shame can drive you to gain weight and not the other way around.
Diaz is known for her fit figure. She explained to USA Today that she attributes her fitness to truly enjoying every moment in the gym. Further, she feels very grateful for her health, stating that “I don’t look at exercise as a chore. I look at it as something I get to do. I am grateful that I can move my body in that way.”
This tip is extremely important since it makes working out an enjoyable journey rather than a torture session.
In fact, researchers and fitness gurus are switching toward the mindset that encourages people to perform the type of physical activity they enjoy (even if it’s walking) instead of forcing them to do strength training because it’s good for them.
In summary, consistency is more important than intensity.
Tea is the Key
Palma Lakshmi, the Top Chef Host, states that “I always start with ginger tea, which is black tea with milk, honey, ginger, and cardamom.”
Besides Palma, most people associate green tea with weight loss. Generations of word of mouth talking about this substance’s magical abilities to melt fat.
With that being said, let’s see what science has to say about tea and weight loss:
For decades, scientists attempted to investigate the reality of tea’s weight loss-promoting properties by conducting clinical studies and laboratory experiments.
Consequently, they discovered that tea is rich in compounds known as catechins, which can significantly boost the process of burning fatty acids during physical activity.
Additionally, tea can neutralize the harmful effects of proinflammatory cytokines that generally favor lipogenesis (fat synthesis) and proteolysis (protein breakdown).
Finally, tea boosts the resting metabolic rate (RMR).
If you’ve never heard of RMR, here is a quick definition:
Resting metabolic rate is a virtual parameter used by nutritionists and fitness experts to estimate the number of calories the body needs during the day.
This number is subject to numerous factors, including age, gender, body type, diet, exercise, and genetics.
In one study, researchers found that green tea exerts a direct influence on RMR to boost lipolysis, and eventually, weight loss.
No Time for Excuses
In fact, Jennifer Aniston takes 8-pound of weights with her whenever she’s staying in a hotel to perform exercises while watching TV or talking on the phone.
She also insists on setting goals before starting any fitness program. This will keep your brain motivated enough to stay on track.
If you want to learn about SMART Goals check out our article here and get your goal planning in-line.
At the start of every week, write down a list of the goals you want to achieve in the next seven days. What foods do you want to try? How much physical exercise you’re going to get? How you are going to reward yourself at the end of the week?
After finishing each task, cross it off your list.
This will stimulate your pleasure center (i.e., nucleus accumbens) to keep you going until you reach the next goal.
Vegan Might Just be the Solution!
It is no surprise that a lot of Hollywood stars are vegans, including Beyoncé, Jay-Z, Jessica Chastain, Ellen Page, Ariana Grande, Natalie Portman, and Demi Moore.
Besides the moral aspect of becoming vegan, Beyoncé advocates for adopting this diet to improve physical, mental, and spiritual health.
You may have noticed that vegans often fall into the lighter side of the scale, which is not a coincidence.
Researchers found that adopting a plant-based diet is the most effective way to lose weight even when compared to calorie-restricted diets.
The vegan diet promotes weight loss by accelerating metabolism. It can place the body in a state of a caloric deficit.
Interestingly, researchers found that vegans tend to be more conscious about their health, which reflects on the type of food they eat and the level of physical activity they get.
For this reason, many Hollywood stars swear by the vegan diet.
The Ketogenic Diet
The keto diet is considered superior to most other weight loss eating patterns, with one study concluding that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted diet.
Celebrities like Courtney Kardashian, Vanessa Hudgens, Jenna Jameson, and LeBron James have all stated that the keto diet is the main secret to their fit and attractive-looking physique.
In fact, Halle Berry, who is a known diabetic, says that the ketogenic diet saved her life.
Celebrities must work hard to get into the physique you see on TV.
With the help of the dietary tips we listed above, you can achieve the shape of your dreams.
Hopefully, you enjoyed reading this article. If you still have any questions or concerns, please don’t hesitate to share your thoughts in the comment section below.
If you have enjoyed this article then check our more of our posts where you can learn more tips on how you can Eat.Move.Hack better.