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Whether you’re following a keto diet to limit your intake of carbs, lose weight, or take advantage of other health benefits, you’ve probably found that finding good snacks can be a bit of a chore. That’s because many traditional snack foods, like chips and crackers, are loaded with carbohydrates. Well, we are here to bring …

Read More about Best Keto Snacks – Our Top 15 Favorite!

What Is The Skinny Girl Diet? For some people, a strict diet doesn’t work for them. Bethenny Frankel understands this completely. Her Skinny Girl Diet offers a pragmatic approach to shedding those extra pounds while still relishing the flavors we all adore. Frankel’s philosophy revolves around moderation. With the Skinny Girl diet, the aim is …

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You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! Starch – An Introduction Before we go on discussing resistant starches, let’s first take a look at what starch really is. Starch is a form …

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It’s not every day that a vegan bodybuilder makes headlines. One such bodybuilder – Frank Medrano – has been a committed vegan for over seven years. Throughout that time, he’s managed to maintain his sleek physique through a number of grueling calisthenic workouts, many of which he has recorded and uploaded to his YouTube channel. …

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If you’re suffering from the symptoms of mold illness, it’s time to take control of your health. By eliminating those foods that are most often contaminated with mold and replacing them with healthy, nutritious meals that promote a strong immune system, you can rid yourself of the brain fog, fatigue, and body pain that’s been …

Read More about Mold Detox Diet – 10 Recipes