Firstly, I’ll give a quick overview of Tim Ferriss’s nootropic choices. Then later in this post, I’ll go into details on each one. Tim Ferriss nootropic list: Creatine & Ubiquinol- All American EFX Kre-Alkalyn Creatine & Solgar Ubiquinol 200 mg Lion’s Maine Extract – Four Sigmatic Mushroom Coffee with Lion’s Mane & Chaga Yerba Mate – Cruz De …
Healthy Eating Hacks
Dr. Rhonda Patrick has spent years learning about the effects of nutrition on the body, and she’s developed a list of go-to vitamins and supplements for improving health. We scoured Rhonda’s tweets, podcast episodes, and other Q&A sessions to figure out what she’s taking right now. Check out the list below to see what supplements …
Dr. Rhonda Patrick is a big advocate of a healthy gut biome. She aims to achieve this primarily through a nutritionally diverse diet that’s rich in fiber. But understanding that a diet (especially a Western diet) can be lacking, she likes to tops up her gut bacteria with supplemental probiotics. Keep reading to learn more …
Sulforaphane, a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage, has garnered attention for its potential health benefits, including digestive and heart health support. While consuming these vegetables raw or lightly steamed can provide sulforaphane, supplements offer a convenient alternative, especially for those who may not enjoy these foods. Understanding Sulforaphane …
Recently Tim Ferriss got together with Dom D’Agostino to discuss cancer prevention. The question asked was simple – What if you got cancer today? Dom is currently doing cutting edge research into the effect of things like fasting, ketosis, and metformin on cancer cells. During the interview, Tim poses a fascinating question… “What if you …