Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of simple exercise equipment. Using it can prove more powerful at blasting away fat while increasing muscle tone than many of the workouts popular with those …
Abs workout
We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of equipment that has been around for a long, long time – the versatile medicine ball. Just like in our last posts, there is nothing flashy …