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EMH’s Low Carb & Intermittent Fasting Diet

carb cycling, diet, fasting, fiber, glucose, insulin resistance, intermittent fasting, keto alcohol, ketogenic, low carb, low sugar, snacking, weight loss 20 min read

This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the

Healthy Eating Hacks

How I Lost 65 Pounds in 1 Year (Updated 75 Pounds)

#HowILost65Pounds, #HowILost65Poundsin1Year, before and after, carb cycling, fasting, intermittent fasting, keto, ketosis, low carb, recipes, weight loss, weight loss plan, weight loss program 15 min read

How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.

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