Intermittent Fasting and Caffeine
Updated 2/1/2022 Intermittent Fasting – Is Caffeine Okay to Have? Whether you’re fasting to lose weight, relieve gut issues, or improve your overall health, you know how important it is to …
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Where to Start With Intermittent Fasting
Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes, we’re going to discuss the impact of Intermittent Fasting (IF) …