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Updated 2/1/2022 Intermittent Fasting – Is Caffeine Okay to Have? Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss, improved metabolism, and enhanced cognitive function. For …

Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes, we’re going to discuss the impact of Intermittent Fasting (IF) …