EMH’s Low Carb & Intermittent Fasting Diet
This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the first person to use this program and I wasn’t even …
Glucose
Where to Start With Intermittent Fasting
Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes, we’re going to discuss the impact of Intermittent Fasting (IF) …