This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the first person to use this program and I wasn’t even the person with the biggest weight loss. Since it seems to work for everyone I know who’s tried it, I’m sharing it. This low carb …
Keto alcohol
If you’ve been under the impression that alcoholic drinks and weight loss can’t go together, we’ve got some great news for you. It actually can be perfectly safe to drink alcohol on your low-carb diet, so long as you take careful note of what you’re drinking. There are lots of low-carb options out there, and …