Embarking on a vegan lifestyle is a commendable choice for your health, the environment, and animal welfare. However, ensuring you receive all essential nutrients is crucial for maintaining optimal health. In this guide, we’ll explore key vegan supplements to consider incorporating into your diet. Understanding Vegan Supplements While a well-planned vegan diet can provide most …
Probiotics
Dr. Rhonda Patrick has spent years learning about the effects of nutrition on the body, and she’s developed a list of go-to vitamins and supplements for improving health. We scoured Rhonda’s tweets, podcast episodes, and other Q&A sessions to figure out what she’s taking right now. Check out the list below to see what supplements …