Topical patch

A safety squat bar (SSB) is a specialized barbell designed to enhance the squatting experience. It features a padded yoke that rests comfortably on the shoulders and has forward-facing handles, …

A powerful morning routine doesn’t just happen—it’s designed. By leveraging a few biohacks, you can transform groggy mornings into a launchpad for peak energy and focus. These science-backed strategies, such …

For athletes, every second of recovery counts. Whether you’re chasing a personal best or simply striving to stay consistent, recovery is as crucial as training. While nutrition and mobility exercises …

AI Training Plans: Can Artificial Intelligence Revolutionize Strength and Cardio Workouts? Strength training is a cornerstone of athletic performance, but let’s face it—lifting weights can feel repetitive, even dull, for …

When it comes to building lower body strength, squats are king. But for many, traditional barbell squats can pose challenges, from back strain to limited range of motion. That’s where …

Maintaining strong and healthy bones is a cornerstone of long-term wellness, especially as we age. Thorne’s Bone Support Bundle combines three powerhouse supplements—Advanced Bone Support, Super EPA, and Whey Protein …

In today’s fast-paced world, finding time for lengthy workouts can be challenging. Enter single-set training— a streamlined approach that promises muscle growth without hours in the gym. But does it …

Scrambled eggs are one of the simplest and most versatile breakfast options. But what if you could give them a bold, savory twist without adding complexity to your morning routine? …

In the world of health and fitness, the idea of indulging in your favorite foods might sound counterproductive. However, there’s a reason why many experts – and even some fitness …

If you’re an endurance athlete, you’ve likely heard about Zone 2 heart rate training — a popular method for building endurance through low-intensity efforts. While this approach is effective, there’s …