This is the newest entry in our Basement Series – Crosswalk Carry Workout and More! This workout is structured similarly to our Farmers Walk Workout we brought you a few weeks ago. We took that general structure and looked for ways that we could change the carries and add new stress to the system. We …
Mike
Updated 10/27/2021 When it comes to the ideal male physique, it’s hard to beat former WWE superstar John Cena. The man’s so jacked that even his muscles have muscles, and his entire body looks like it’s been chiseled out of granite. Of course, he’s a pro wrestler and action movie star — looking great is …
Our next installment in our Basement Series is a hypertrophy-based workout. For this workout, you won’t need anything other than your body weight, kettlebells (or dumbbells), and some exercise bands. This workout takes 48 minutes and targets all four of the major body groups we like to focus on – check, shoulders, back, and legs. …
Here is the next installment of the Basement Series – a day of Stretching and Lifting. We started adding in these stretching and lifting days because we were getting really tight from all the training. It is our desire to continue developing our strength while also finding time for stretching. So, how did we go …
In our next installment of the Basement Series, we are going to talk about testing days. “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” Benjamin Franklin. We use our testing days to assess our progress. These testing days help to ensure that we are moving forward. We test …
We all want to be the best version of ourselves and live the happiest most fulfilled life possible. But in order to achieve that you put in the work. Attitude is everything, and if you’re focused on turning your life around, then reflect on what habits are helping and hindering you. Don’t let old tendencies …
As we tackle new workouts we are going to continue to bring you those in our continued basement series. Today is no exception. We tried this T-Nation workout today – Boy, You Gotta Carry That Weight. We love to come up with our own workouts, but sometimes we find some from other sources that we …
Here at Eat.Move.Hack. we are going to bring you our favorite workouts. The workouts that we do in our own basement each morning. We are going to call these are Basement Series workouts because you can do them in your own basement with minimal equipment. We have already brought you one workout that was the …
It is quite obvious that men and women are physically different, but does it impact training? Could you use the same training plan as your friend or partner if you are a different gender? Are there real training differences between men and women? To answer this, we will look at some of the unique differences …
Are you getting bored with your fitness routine? Are you trying to find new ways to enjoy exercise that you enjoy? If you have a fitness routine that you have been repeating for weeks or months, it might start feeling stale. Or maybe you are trying to find out how to exercise if you hate …