Move: The Fitness, Exercise & Movement Blog

Trail running can be brutal. With steep inclines, loose terrain, and a long list of things that can go wrong, it can be one of the most challenging sports you …

For many runners, putting our headphones in and queueing up our favorite tunes is just as much a part of our pre-run ritual as lacing up our shoes. Those headphones …

Running is clearly one of the healthiest things you can do to support your body. But did you also know it can be an effective weight-loss strategy? Running and weight …

After a long year of isolation, runners all over the world may soon be able to start racing again in the near future. We are seeing signs of things returning …

In this article, we are going to focus on unique workouts that you can use for serious muscle gains. First, before we get into the unique exercises, understand that gaining …

Today we are bringing you one of our staple workouts. This full-body workout has become our go-to workout on days when we are crunched for time. We also use this …

Strength training is the key to getting stronger and getting a healthier body composition. Ideally, you want more muscle and less body fat for better functionality and health. In response …

When you’re looking to develop sheer, massive power, what better person to serve as your role model than Hafthor Bjornsson, currently the World’s Strongest Man? Bjornsson isn’t just remarkable in …

If you have been following Eat.Move.Hack. recently (which we hope you have) then you will notice that we have embraced the burpee. We just finished our 100 Burpees a Day …

The deadlift is a classic compound exercise that’s loved by many in the fitness community. Nevertheless, the heavy weight and sheer strength needed for the exercise poses a large threat …