Jennifer Aniston’s workout routine is no secret – it’s her dedication to yoga that has helped her maintain her toned physique. She has been a longtime advocate of yoga and practices it regularly, incorporating a variety of styles into her routine like vinyasa flow, hatha yoga, and power yoga. The Benefits of Jennifer Aniston’s Yoga …
Move: The Fitness, Exercise & Movement Blog
Never Finished Book Review: David Goggins’ Relentless Pursuit of Growth David Goggins, renowned for his extraordinary feats as a the former Navy SEAL, ultramarathon runner, and bestselling author of “Can’t Hurt Me,”, delves deeper into the realms of resilience and personal development in his latest book, Never Finished. This compelling memoir serves as both an …
Rest days play an essential role in any fitness journey, regardless of whether you’re a beginner or a seasoned athlete. Incorporating rest days into your workout routine not only helps prevent injury and burnout but also allows your body to recover and build strength effectively. This article explores the science behind rest days and provides …
The Benefits of Boxing for Females Once considered a man’s sport, the benefits of boxing for females is here to stay—and it’s incredibly exciting. This dynamic exercise combines cardio and strength training, engaging muscles across your body for a thorough and effective workout. One of the best parts? You don’t need much equipment to get …
Trail running can be brutal. With steep inclines, loose terrain, and a long list of things that can go wrong, it can be one of the most challenging sports you can attempt. So, why do so many people love it so much? The benefits of trail running are the rewards – being in nature, seeing …
For many runners, putting our headphones in and queueing up our favorite tunes is just as much a part of our pre-run ritual as lacing up our shoes. Those headphones may seem like a necessity for keeping yourself motivated during your run. However, they might be getting in the way of your progress. We are …
Running is clearly one of the healthiest things you can do to support your body. But did you also know it can be an effective weight-loss strategy? Running and weight loss can go hand-in-hand if you approach it correctly. Many people who have some weight to lose assume that running isn’t for them. They often …
After a long year of isolation, runners all over the world may soon be able to start racing again in the near future. We are seeing signs of things returning to normal, and while we’re not out of the woods yet, we are getting close! ‘Normal’ for a lot of runners will include the weekly …
In this article, we are going to focus on unique workouts that you can use for serious muscle gains. First, before we get into the unique exercises, understand that gaining muscle mass is a combination of training and nutrition. We recently covered the best diet for muscle gain, have a look here. Serious muscle gains …
Today we are bringing you one of our staple workouts. This full-body workout has become our go-to workout on days when we are crunched for time. We also use this workout as a warm-up to get us into other routines. This program relies only upon your body weight and will hit all major muscle groups …