January Burpees Challenge – 100 Per Day
With 2020 coming to an end it is time to think about how we can make 2021 better. There is
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Move: The Fitness, Exercise & Movement Blog
Fitness is a vast domain in the current day. Given the extensive variety of fitness trends, diets, fasts, traditional and emerging exercise forms, drugs, and supplements. But that’s not all. If you consider this already complex assortment in combination with our unique body constitution, fitness level, medical conditions, and the nutritional and calorific requirements at different phases of our life cycle, the permutations and combinations exponentially rise. Phew! We don’t blame you if it sounds overwhelming. But it doesn’t have to be, with Eat.Move.Hack. we bring you the leading fitness blog to help you get easy and effective exercise ideas.
Fitness Blog – Topics
Eat.Move.Hack. – a site dedicated to health optimization – features fitness blogs covering all related topics such as food, fasting, exercising, supplements, and nootropics. No matter what fitness area you need information on, we’ve got you covered. On this page, you’ll find valuable information pertaining to fitness and exercise. Here we present fitness blogs that we collect under the category “Move”. We also discuss how other elements like nutrition, fasting, and drugs can impact your workout. For instance, we explore oft-asked questions some of which include:
- What is the relationship between exercise and intermittent fasting?
- What are the best exercises for a flat tummy?
- Can supplements help improve your exercise performance?
In addition, we present various diet and exercise routines. We write about fit and famous actors, athletes, bodybuilders, models, certified nutritionists, and personal trainers. We find these fun and helpful for ideas as well as inspiration. Successful itness changes start with gradually incorporating incremental changes that best suits you.
Our movement blog provides helpful tips related to many exercise forms. From resistance band exercises, bodyweight exercises, home training with medicine balls and slide boards, whole-body workouts, and other topics ways to make exercise fun.
With the help of the tips provided in these exercise blogs and an array of other health and fitness blog topics found on our site, your body will ultimately reach optimum potential, functioning at 100% efficiency. Get started today!
Crosswalk Carry Workout and More – Basement Series
This is the newest entry in our Basement Series – Crosswalk Carry Workout and More! This workout is structured similarly
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John Cena Workout | Diet, Supplements and More
Updated 10/27/2021 When it comes to the ideal male physique, it’s hard to beat former WWE superstar John Cena. The
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Hypertrophy Workout – Basement Series
Our next installment in our Basement Series is a hypertrophy-based workout. For this workout, you won’t need anything other than
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Stretching and Lifting – Basement Series
Here is the next installment of the Basement Series – a day of Stretching and Lifting. We started adding in
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Testing Days #1 and #2 – Basement Series
In our next installment of the Basement Series, we are going to talk about testing days. “Without continual growth and
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Farmers Walk Workout (and More) – Basement Series
As we tackle new workouts we are going to continue to bring you those in our continued basement series. Today
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Battle Rope Full-Body Workout – Basement Series
Here at Eat.Move.Hack. we are going to bring you our favorite workouts. The workouts that we do in our own
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Herschel Walker’s Workout and Diet Regime
Herschel Walker’s workout has, to some extent, become more famous than him. He is more than just another well-known NFL
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Are There Training Differences Between Men and Women
It is quite obvious that men and women are physically different, but does it impact training? Could you use the
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