Deck of Cards Workout – Basement Series
Today we were looking for something different to give us some variety to our workout. We knew that we wanted a workout that would get us our 100 burpees, but …
Today we were looking for something different to give us some variety to our workout. We knew that we wanted a workout that would get us our 100 burpees, but …
On our quest to continue to find cheap, effective, and time-conscious workouts, we bring you our 550 rep full-body workout. This workout provides you with a great deal of variety …
Some superheroes are known for their near-magic abilities, like x-ray vision, being stretchy, and the ability to swoop through tall buildings on just a thread of webbing, but then there …
With 2020 coming to an end it is time to think about how we can make 2021 better. There is no better way to get this started than with a …
This is the newest entry in our Basement Series – Crosswalk Carry Workout and More! This workout is structured similarly to our Farmers Walk Workout we brought you a few …
Updated 10/27/2021 When it comes to the ideal male physique, it’s hard to beat former WWE superstar John Cena. The man’s so jacked that even his muscles have muscles, and …
Our next installment in our Basement Series is a hypertrophy-based workout. For this workout, you won’t need anything other than your body weight, kettlebells (or dumbbells), and some exercise bands. …
Here is the next installment of the Basement Series – a day of Stretching and Lifting. We started adding in these stretching and lifting days because we were getting really …
In our next installment of the Basement Series, we are going to talk about testing days. “Without continual growth and progress, such words as improvement, achievement, and success have no …
As we tackle new workouts we are going to continue to bring you those in our continued basement series. Today is no exception. We tried this T-Nation workout today – …