Move: The Fitness, Exercise & Movement Blog

Strength training is the key to getting stronger and getting a healthier body composition. Ideally, you want more muscle and less body fat for better functionality and health. In response …

When you’re looking to develop sheer, massive power, what better person to serve as your role model than Hafthor Bjornsson, currently the World’s Strongest Man? Bjornsson isn’t just remarkable in …

If you have been following Eat.Move.Hack. recently (which we hope you have) then you will notice that we have embraced the burpee. We just finished our 100 Burpees a Day …

The deadlift is a classic compound exercise that’s loved by many in the fitness community. Nevertheless, the heavy weight and sheer strength needed for the exercise poses a large threat …

Here is a new workout to bring to our Basement Series that will get you results. 100 deadlifts, 100 burpees, and some running all packed into a quick workout. We …

Today we were looking for something different to give us some variety to our workout. We knew that we wanted a workout that would get us our 100 burpees, but …

On our quest to continue to find cheap, effective, and time-conscious workouts, we bring you our 550 rep full-body workout. This workout provides you with a great deal of variety …

Some superheroes are known for their near-magic abilities, like x-ray vision, being stretchy, and the ability to swoop through tall buildings on just a thread of webbing, but then there …

With 2020 coming to an end it is time to think about how we can make 2021 better. There is no better way to get this started than with a …

This is the newest entry in our Basement Series – Crosswalk Carry Workout and More! This workout is structured similarly to our Farmers Walk Workout we brought you a few …