Move: The Fitness, Exercise & Movement Blog

If you are looking at building strong quads, look no further! We have compiled some of the best exercises to help you develop your quads. Short for quadriceps, this muscle …

Updated 3/29/2022 Learning how to build core strength when you feel you have none can be intimidating. But we’ve got some good news for you: If you can stand up …

Are you asking yourself “is my weight training workout working?” Feeling like you are not seeing the results you had hoped for? Or maybe are you wondering how long does …

Do you find it difficult to get rid of the last few pounds of belly fat? Even with a regular workout, it can be hard, but there are some specific …

We have all started somewhere and been a beginner at some point, for anything. For once, instead of giving you our best tips on what to do to achieve your …

Indoor & Outdoor Exercises You Can Do While Social Distancing Regardless of how confusing things may feel right now, your health still and should always – be your priority. This …

Are you having issues fitting your workout routine these days? Are you struggling to make time for exercise? Whether it is your job, your family life, or something else, it …

Home gyms are a great tool to keep you healthy and active in the comfort of your own home. We all know that exercise is a very important tool to …

Technology has become integrated into our everyday lives, whether we want to admit it or not. It keeps us connected to those that we may not see regularly. Further, it …

Here at Eat.Move.Hack. we love a good fitness challenge. In 2013 I did 52 triathlons in 52 weeks in support of a local charity. In 2018 I climbed Mt. Kilimanjaro. …