If you are looking at building strong quads, look no further! We have compiled some of the best exercises to help you develop your quads. Short for quadriceps, this muscle group that runs down the front of leg is important for any activity, especially running. Their main functions are knee extension and flexing of the …
Move: The Fitness, Exercise & Movement Blog
Updated 3/29/2022 Learning how to build core strength when you feel you have none can be intimidating. But we’ve got some good news for you: If you can stand up and walk, you have at least a little core strength. Even better, there are plenty of exercises that can help beginners like you learn how …
Are you asking yourself “is my weight training workout working?” Feeling like you are not seeing the results you had hoped for? Or maybe are you wondering how long does it take to see results from your weight training? There are plenty of factors that could have an impact on your results. Keep in mind …
Do you find it difficult to get rid of the last few pounds of belly fat? Even with a regular workout, it can be hard, but there are some specific exercises you can do in order to achieve a flat stomach or even a 6 pack! And the best part about it is that with …
We have all started somewhere and been a beginner at some point, for anything. For once, instead of giving you our best tips on what to do to achieve your body and fitness goals, we will laugh a little about the funniest and most common workout mistakes you can do when starting to train! How …
Indoor & Outdoor Exercises You Can Do While Social Distancing Regardless of how confusing things may feel right now, your health still and should always – be your priority. This is why on top of eating healthy and getting at least 8 hours of sleep every night, people are encouraged to stay active and exercise. …
Are you having issues fitting your workout routine these days? Are you struggling to make time for exercise? Whether it is your job, your family life, or something else, it can be hard to fit a workout routine in your week. Today we are looking at 17 workout hacks for the busy woman to ensure …
Home gyms are a great tool to keep you healthy and active in the comfort of your own home. We all know that exercise is a very important tool to help keep you safe from obesity and its associated ailments like diabetes, hypertension, heart attack, and some types of cancers. Everyone is well aware of …
Technology has become integrated into our everyday lives, whether we want to admit it or not. It keeps us connected to those that we may not see regularly. Further, it allows us to be informed about what’s going on in the world. When we use technology, it can be easy to fall down a rabbit …
Here at Eat.Move.Hack. we love a good fitness challenge. In 2013 I did 52 triathlons in 52 weeks in support of a local charity. In 2018 I climbed Mt. Kilimanjaro. I’ve tackled many fitness challenges throughout the years. I do this because I like to see what I’m capable of. This is especially true as …