How Not to Workout: Common Workout Mistakes
We have all started somewhere and been a beginner at some point, for anything. For once, instead of giving you our best tips on what to do to achieve your …
We have all started somewhere and been a beginner at some point, for anything. For once, instead of giving you our best tips on what to do to achieve your …
Indoor & Outdoor Exercises You Can Do While Social Distancing Regardless of how confusing things may feel right now, your health still and should always – be your priority. This …
Are you having issues fitting your workout routine these days? Are you struggling to make time for exercise? Whether it is your job, your family life, or something else, it …
Home gyms are a great tool to keep you healthy and active in the comfort of your own home. We all know that exercise is a very important tool to …
Technology has become integrated into our everyday lives, whether we want to admit it or not. It keeps us connected to those that we may not see regularly. Further, it …
Here at Eat.Move.Hack. we love a good fitness challenge. In 2013 I did 52 triathlons in 52 weeks in support of a local charity. In 2018 I climbed Mt. Kilimanjaro. …
Contrary to what most self-proclaimed “magical weightloss supplement” ads tell you, staying in shape is quite tough. We have brought you some of our favorites rules to get the best results …
Why Boxing Is Becoming the Most Popular Workout in Today’s World? According to recent studies, almost one-third population of the world is either overweight or obese. This is because people …
If you got on your scale this morning, you most likely looked at your total body weight. Maybe you are aiming for weight loss or muscle mass gain, and therefore …
Top Ways to Stay Physically and Mentally Healthy While Social Distancing Staying physically and mentally fit is important in this age of social distancing. These days, social distancing is encouraged …