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If you are looking at building strong quads, look no further! We have compiled some of the best exercises to help you develop your quads. Short for quadriceps, this muscle group that runs down the front of leg is important for any activity, especially running. Their main functions are knee extension and flexing of the …

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Indoor & Outdoor Exercises You Can Do While Social Distancing Regardless of how confusing things may feel right now, your health still and should always – be your priority. This is why on top of eating healthy and getting at least 8 hours of sleep every night, people are encouraged to stay active and exercise. …

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