Move: The Fitness, Exercise & Movement Blog

Sore or tense muscles are a common problem after exercising. While this is normal, they can be uncomfortable and can take up to two days to fully recover. This article …

Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of …

Simple Methods of Biohacking Your Metabolism When reading about biohacking, you can be a little overwhelmed with the amount of data there is and the range of methods discussed. We …

Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern …

The Seven Most Effective Resistance Band Exercises For A Whole-Body Workout You don’t need a gym filled with expensive machines to do a whole body workout. Whether you’re at home, …

10 Best: Pre-Workout Drink If you believe that your gym’s time is not getting you your desired results and a Red Bull is just not cutting it, you might want …

How to build a workout plan in 10 minutes There are so many styles, kinds, and trends of exercise routines out there that it can be overwhelming. Where do you …

It is beneficial to engage in something that your future self will appreciate. Fitness is a healthy investment for the future, and every person has an activity to undertake. You …

Liam Hemsworth Workout and Diet If you stay in the loop of any popular Hollywood movies, then you’ve more than likely been introduced to The Hunger Games. Out of the …

I love a good fitness buddy. Someone who makes workouts fun and productive. Someone who can make me laugh while I’m dying in the middle of a workout. Staying fit …