It is beneficial to engage in something that your future self will appreciate. Fitness is a healthy investment for the future, and every person has an activity to undertake. You might not be a fan of working out but below are a few bodyweight exercise options for you to check out. As we continue to …
Move: The Fitness, Exercise & Movement Blog
Liam Hemsworth Workout and Diet If you stay in the loop of any popular Hollywood movies, then you’ve more than likely been introduced to The Hunger Games. Out of the star-studded cast is the standout actor Liam Hemsworth. You may not have noticed, but he is in incredible shape. Lean, muscular, and athletic-looking are some …
When you think of Kevin Hart, you probably picture his hilarious stand-up specials or blockbuster movies. But did you know that this comedic powerhouse is also a fitness icon? Kevin Hart has turned his passion for health into an inspiring movement, proving that fitness can be both fun and transformative. A Fitness Journey Rooted in …
Whether you call him the “toughest man alive”, or the “toughest athlete on the planet”, there is no denying it, David Goggins is as tough as they come. He is the only U.S. Armed Forces member to complete all of the following: U.S. Army Ranger School (graduated as Enlisted Honor Man) Air Force Tactical Air …
It’s hard enough to start a running routine without expensive gear getting in the way. And unless you plan on shelling out some serious dough, it can be tough to find running gear that’s cute, comfortable, and effective. So I went on the hunt to find the best affordable women’s running shorts. Finding affordable women’s …
We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of equipment that has been around for a long, long time – the versatile medicine ball. Just like in our last posts, there is nothing flashy …
In continuation of our series of At Home Training Ideas, we are bringing you the next round. If you want to check in on the first suggestion – slide boards – just click on the link and find out all the fun you can have. Onto Idea #2 – Resistance Bands. We will continue to …
As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a mini-series on some at-home training ideas. Throughout this mini-series, we will introduce you to training programs that you can do at home with minimal equipment …
If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine. His Approach The short story is he believes …
People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still exercise”? As a baseline of information on IF you can read these articles in the series (How Intermittent Fasting Works and Where to Start With Intermittent …