Move: The Fitness, Exercise & Movement Blog

Whether you call him the “toughest man alive”, or the “toughest athlete on the planet”, there is no denying it, David Goggins is as tough as they come. He is …

It’s hard enough to start a running routine without expensive gear getting in the way. And unless you plan on shelling out some serious dough, it can be tough to …

We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of …

In continuation of our series of At Home Training Ideas, we are bringing you the next round. If you want to check in on the first suggestion – slide boards …

As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a …

If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know …

People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still …

Tim Ferriss is a “superhuman” of sorts when it comes to entrepreneurship and, well… life. In fact, he is one of the top gurus in the “lifestyle design” space due …

Many people recognize Jason Statham as an actor, having first seen him star in one of his top films, such as Transporter or Collateral. They admire his looks, how well …

Not only has Henry Cavill become a big star but he’s admired for his impressive muscular and lean physique. Of course, a well-built body is a must-have if you’re starring …