When people think of diets these days, it’s usually in an effort to burn fat or build muscle. This is all fine, but most diets tend to concentrate on a …

Nobody likes to feel unwell, but what about when you constantly feel as if you’re not experiencing optimal health? Symptoms like headaches, body pain, difficulty concentrating, and fatigue can be …

As you navigate the world of powders and shakes, you might find yourself wondering which is better: protein powder vs meal replacement. Seeing as many product labels can be confusing …

If you’ve ever been at the gym and thought, “This would be better if I were practically lying down,” then a recumbent exercise bike may just be for you.  These …

When you become bored of your workout routine, you might be tempted to do anything to make it all stop. Seeing as exercise is hugely important to maintaining good health, …

There are lots of reasons to avoid the gym. It can be crowded, loud, expensive, and possibly a little disgusting with people sweating all over the exercise equipment. However, no …

There are tons of benefits to a great cardio workout. You’ll burn calories and lose weight, tone your muscles to give yourself a sleeker appearance, and feel better thanks to …

If you’re not already using a weightlifting belt, you’re missing out on a world of support and safety. Designed to reinforce your back and increase the pressure in your abdominal …

  The Benefits of Boxing for Females Once thought of as a man’s sport, boxing for women is here, and it’s so exciting. A rewarding mix of both cardio and …

If you’ve ever used a crappy yoga mat, you know that they can be miserable. Who wants to deal with rolling corners, achy knees, and slipping and sliding when you’re …