Strength training is important for everyone, but women in particular often ignore it. What you may not realize is that free weight exercises can help you lose weight just like …

If you’re aiming for beefy arms, you’re probably spending a lot of time working your biceps. But if you’re not also exercising your triceps, you won’t see the big results …

At a Glance Info:  Targets: Lats (latissimus dorsi), Rhomboids, upper back Equipment Needed: Adjustable cable machine with straight bar Level: Beginner to Expert Pulldown exercises are perfect for increasing muscle …

You’re looking for a way to work in some fast, low-impact cardio and have decided that rowing machines with magnetic resistance are the way to go. We couldn’t agree more! …

Hiking is a vigorous form of exercise that takes you over varied terrain. Depending on your trail, you may find yourself traversing flat ground, gentle slopes, steep inclines, and other …

At a glance Time to complete project: 4 hours Project difficulty out of 5: 2 out of 5 Supplies list Calorie-tracking fitness app BMI and TDEE calculators Food scale Water …

At a Glance Info: Bicycle Crunch Targets: rectus abdominus, internal and external obliques, transverse abdominus Equipment Needed: None Level: Beginner/Intermediate/Expert Having a strong core and abdomen is essential to maintain our overall …

Fitness apps can be incredible tools for helping you achieve goals relating to diet and exercise. Calorie counters can ensure you’re on track to drop or put on pounds, while …

It’s very common for a child’s legs to bow outward when they’re young. Called bow legs, this condition typically reverses once they start to walk. But what are you to …

Buying a protein powder is no easy task. There are dozens of them to choose from, and they all have complex-sounding ingredients (along with the implicit threat that you’ll never …