EatMoveHack - The ultimate guide to eating, moving and hacking your way to a better you.

What’s the Difference? Protein Powder vs Meal Replacement

6 min read

As you navigate the world of powders and shakes, you might find yourself wondering which is better: protein powder vs

15 min read

If you’ve ever been at the gym and thought, “This would be better if I were practically lying down,” then

6 min read

When you become bored of your workout routine, you might be tempted to do anything to make it all stop.

15 min read

There are lots of reasons to avoid the gym. It can be crowded, loud, expensive, and possibly a little disgusting

9 min read

There are tons of benefits to a great cardio workout. You’ll burn calories and lose weight, tone your muscles to

16 min read

If you’re not already using a weightlifting belt, you’re missing out on a world of support and safety. Designed to

9 min read

The Benefits of Boxing for Females Once thought of as a man’s sport, boxing for women is here, and

16 min read

If you’ve ever used a crappy yoga mat, you know that they can be miserable. Who wants to deal with

10 min read

At a Glance Info: Targets: Hamstrings Equipment Needed: None (though you might want a strap or a towel to help

7 min read

At a Glance Info: Targets: Nearly every muscle in your body, but especially your core, glutes, hamstrings, and shoulders Equipment