So, you’re done with feeling sluggish and bloated, and want to ditch convenience food and transform your diet? But if you’re on a budget, you might be thinking: “I can’t afford to eat healthily”. It’s a common misconception that you need deep pockets to buy nutritious food, when in fact your budget shouldn’t be a …

Trail running can be brutal. With steep inclines, loose terrain, and a long list of things that can go wrong, it can be one of the most challenging sports you can attempt. So, why do so many people love it so much? The benefits of trail running are the rewards – being in nature, seeing …

For many runners, putting our headphones in and queueing up our favorite tunes is just as much a part of our pre-run ritual as lacing up our shoes. Those headphones may seem like a necessity for keeping yourself motivated during your run. However, they might be getting in the way of your progress. We are …

If you’ve been paying attention to the world of dieting and nutrition in the last few years, you’ve probably seen or heard about the low-carbohydrate, ketogenic diet trend. It’s become popular, with multiple celebrities and authors advocating for the diet and the rapid weight loss that many have experienced. Is it more than just a …

So, you decided to clean up your act and eat only healthy and wholesome foods. Your grocery basket is no longer filled with chocolate bars, processed foods, and your favorite brand of cola. Instead, you pick up healthy alternatives, like granola bars, low-fat products, and fruit juice. You might think that you are making the …

Running is clearly one of the healthiest things you can do to support your body. But did you also know it can be an effective weight-loss strategy? Running and weight loss can go hand-in-hand if you approach it correctly. Many people who have some weight to lose assume that running isn’t for them. They often …

After a long year of isolation, runners all over the world may soon be able to start racing again in the near future. We are seeing signs of things returning to normal, and while we’re not out of the woods yet, we are getting close! ‘Normal’ for a lot of runners will include the weekly …

In this article, we are going to focus on unique workouts that you can use for serious muscle gains. First, before we get into the unique exercises, understand that gaining muscle mass is a combination of training and nutrition. We recently covered the best diet for muscle gain, have a look here. Serious muscle gains …

You step on the scale and wonder how the number rose from last week. You are surprised by the unintentional weight gain. At least, you can’t think of anything you ate or did differently to explain the increase. But that may be the crux of the problem: what’s causing your unexplained weight gain is something …

Today we are bringing you one of our staple workouts. This full-body workout has become our go-to workout on days when we are crunched for time. We also use this workout as a warm-up to get us into other routines. This program relies only upon your body weight and will hit all major muscle groups …